Month: January 2024
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How Much Does a Good Mattress Cost?
In today’s economic climate, we understand that making large purchases or investments can feel daunting. But when it comes to a mattress, it seems like everyone is trying to get the cheapest option they can find. If you are not aware, sleeping on a low-quality mattress will only lead to low-quality sleep, which can cause…
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What is the Relationship Between Sleep and Exercise?
It’s that time of year again when folks vow that they will make their health a top priority in the new year through exercise and healthy eating. But before you dust off your running shoes, buy all new exercise clothes, and renew those gym memberships, we need to discuss the relationship between sleep and exercise…
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Is a Firm Mattress Better for Your Back?
Is a firm mattress better for your back? This is a question we hear often from back sleepers who struggle with whether they should purchase a soft or firm mattress for back pain. Although the myth states that a firmer mattress will make your back feel better, we can say for certain that this is…
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How Do You Know When You Need a New Mattress?
You’ve been sleeping on the same mattress for as long as you can remember. You know you’re not getting good enough sleep, but that could be for any number of reasons (stress, an inconsistent sleep schedule, etc.). You never once think that the source of your bad sleep could be your mattress and that it…