Month: January 2025
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Can Lack of Sleep Cause Weight Gain?
Every January, millions of Americans set weight loss or fitness goals as part of their New Year’s resolutions. Gym memberships skyrocket, meal prep routines kick into high gear, and fitness apparel sales go through the roof. Now that you have a shiny new pair of running shoes and a dumbbell set, you’re ready to change…
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Sleep Resolution: How to Fix Circadian Rhythm
Have you ever woken up feeling exhausted even after a full 7–9 hours of sleep? Or, have you found yourself wide awake in the wee hours of the morning for no apparent reason? If so, your internal clock — also known as your circadian rhythm — might be out of sync. While it’s easy to…
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Best Mattresses for Heavy People
Surprising to most customers, weight is one of the most overlooked factors that should influence a mattress choice. How your weight is distributed throughout your body can affect what type of mattress support system would best suit you — and if you carry more weight on your body, finding the right supportive mattress can make…
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How Alcohol Affects Sleep
Have you ever wondered why you feel exhausted after a night of drinking, even when you technically “slept” for eight hours? While that glass of wine might help you drift off to sleep initially, alcohol can seriously impact your sleep quality — and not in the ways you might expect. In fact, that nightcap you’re…