Month: August 2025

If you struggle with IT band pain and are having trouble getting a good night’s sleep, the issue may be related to your sleeping position. The reality is that there is no one best sleeping position for IT band pain, there is only the best sleeping position to relieve the pain in your IT band. …

While you may have heard that the average life expectancy of a mattress is around 5–8 years, this is true mainly for a run-of-the-mill mattress that you would find at a traditional mattress store.  Well, Texas Mattress Makers, how long should a mattress last? We’re glad you asked! A mattress is one of the most…