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Should You Rotate Your Mattress? The Answer Might Shock You.

Should You Rotate Your Mattress? The Answer Might Shock You.

Should you rotate your mattresses? The answer is simple: NO! While some mattress manufacturers may tell you that rotating your mattress is a good thing, this is a myth! The experts at Texas Mattress Makers are here to tell you that rotating or flipping your mattress does not extend the life of your mattress — in fact, it can hurt it. 

We know this goes against everything you may have been taught about mattresses, but we want to ensure that you can sleep comfortably on your mattress for years to come without flipping or rotating the mattress. You deserve the best and most honest advice from your mattress manufacturer and we are here to deliver that to you. 

The mattress experts at Texas Mattress Makers are here to help. Here are some reasons why our answer to “Should you rotate your mattresses?” is no.

An important thing to note is that these impressions are not the same as a mattress sagging (when the mattress collapses in the center and can no longer support your body properly). If you are having trouble distinguishing between the two, read our blog Mattress Body Impressions vs. A Sagging Mattresses.

1. You will lose your mattress’s natural mattress body impressions

When you purchase a new mattress, especially a quality one from Texas Mattress Makers, your mattress will begin to form to your body over time. This is what we like to call mattress body impressions — natural indentations that help to promote spinal alignment and provide the pressure relief needed for a great night’s sleep. It’s similar to breaking in a new pair of shoes: the stiff or firmer mattress will begin to soften and contour to your body as you sleep. This is a good thing and will ensure healthier sleep for years to come. 

Is it okay to rotate your mattress? 

We don’t recommend rotating a mattress that you have been sleeping on for a while — here’s why. First, if you decide to flip or rotate your mattress after the mattress body impressions have already settled in, your mattress will not feel as comfortable and you may begin to feel what we call bad mattress symptoms. If you share a bed with someone, you will be sleeping in someone else’s impression which can cause a lot of discomfort. The mattress impressions are made for your body, not anyone else’s. 

Second, mattress makers tend to design modern beds from the bottom up, with the comfort layers placed only at the top. Flipping them means you’d be sleeping on the underside of the base layer rather than the top, comfort layer. The result? A less comfortable and less supportive mattress. Ouch. 

What happens if you don’t flip your mattress? 

Nothing at all. Your mattress does not need to be flipped to stay comfortable and supportive. In fact, the vast majority of mattresses being made in the industry today are manufactured with high-quality components that do need to be flipped and actually should not be flipped. This is because they have distinct layers of support and comfort — meaning the support layer is at the bottom and the comfort layers are on top. If you flip a mattress that is not designed to be flipped, you’ll be sleeping on a harder surface that wasn’t made to provide the same feeling once it’s flipped. 

However, as the manufacturer we know not all individuals prefer a one-sided memory foam or pillow top mattress. This is where flippable mattresses can come in handy! Flippable mattresses are mattresses that are double-sided, providing equal comfort on both sides of the mattress. At Texas Mattress Makers, we aim to provide you with the best mattress for your unique needs. To learn more about the ins and outs of double-sided mattresses, watch our Snooze News episode then explore our selection of flippable mattresses today!

2. Rotating or flipping your mattress does not extend the life of the mattress

When it comes to tips on how to protect your mattress, we will tell you the truth. The reason other mattress manufacturers tell you to flip or rotate your mattress to “protect it” against “wear and tear” is because their mattresses can’t withstand the weight of your body long term. 

A high-quality mattress should be able to support you in your preferred sleeping position for years. If you ever purchase a mattress that needs to be rotated to keep it comfortable…you’re not buying the right mattress.

With a quality, handmade mattress from Texas Mattress Makers, you do not need to flip or rotate your mattress to extend the life of your mattress. Our mattresses are built to last you a lifetime, can support your body and keep it comfortable for years and are not one-size-fits-all. 

Keep reading: How often should you replace a mattress?

Texas Mattress Makers: The mattress experts you can trust

We understand that we have asked you to rethink everything you’ve ever been told about mattresses. A good mattress is an investment and we want you to be an informed buyer! While other mattress sellers will tell you to rotate your mattress, you now know that the true answer to “Should you rotate your mattress?” is no. Rotating your mattress will only disturb your sleep schedule and can cause you to have to replace your mattress prematurely. 

Texas Mattress Makers has the expertise to help you find the right mattress for you that will last you a lifetime. Because we believe that everyone deserves a good night’s sleep, we offer our customers flexible pricing and multiple financing and payment options to choose from! 

We are the mattress experts that you can trust. Shop our inventory online by either comfort level, mattress type, mattress size, or budget, or come and visit any of our convenient Houston-area locations today! We are happy to find your perfect mattress.

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How to Find the Most Comfortable Mattress Type For You

How to Find the Most Comfortable Mattress Type For You

Many companies will try to market a mattress as the “most comfortable” mattress type without taking you into consideration. In truth, the best comfortable mattress is going to be completely unique to your sleep preferences and needs. For example, side sleepers generally want something that’s going to be a bit softer to relieve pressure in their shoulders and hips; whereas back sleepers typically prefer a medium mattress. But again, it’s all up to what feels comfortable to you.

In this article, the experts at Texas Mattress Makers are going to walk you through some aspects to consider when shopping for the most comfortable mattress type for you.

How do I find the perfect mattress for me?

There are several key factors that go into finding the most comfortable mattress type. Every mattress feels different to each individual, which is why we always recommend speaking to one of our sleep experts before buying your mattress, whether it’s online, over the phone, or in-store. 

If your mattress doesn’t feel as comfortable at home as it did in the store, keep in mind that breaking in a new mattress takes around 30-60 days and will feel the most comfortable after it’s been broken in for a few weeks. 

Here are some of the factors we use to determine what mattress will be the most comfortable for you:

1. Body type

We understand that your body type might not be something you want to discuss with someone when shopping for a mattress, but it’s an important point to consider. Here’s why. 

Your body type determines how your weight will be distributed on the mattress. We are more concerned with where you’ll need extra support than how much you actually weigh. This information can help us determine the best mattress for your body type. From there, we can direct you to the level of firmness and support you’ll need to achieve your most comfortable night’s sleep.

2. Sleeping position

Before you ask, there truly is no healthiest sleeping position. As long as your neck and spine are aligned while you sleep, you can achieve the most restorative sleep. How you sleep plays an important role in the type of mattress you pick out.

  • Side sleeper: If you’re most comfortable on your side, you’ll need a supportive mattress that relieves pressure from your shoulders and hips.
  • Back sleeper: Is a firm mattress better for your back? The most comfortable mattress for back pain is one that relieves pressure from your lower back. Back sleepers tend to prefer a medium-firm to a firm mattress depending on the individual’s body type.  
  • Combination sleeper: If you’re the type of sleeper who changes positions throughout the night, a hybrid mattress might be a good choice for you because it combines a supportive and comfort layer that can meet a variety of sleep needs.
  • Stomach sleeper: A firm mattress is a great option for those who sleep on their stomachs as it provides enough support to keep your stomach from sinking into the mattress too deep and contributing to low back pain.

Talk to one of our experts to figure out which mattress can meet most of your needs.

3. Mattress type

There are so many different mattress types to choose from. Though the most comfortable mattress type for you will depend on what type of material you prefer. Foam mattresses tend to contour to your body giving you that feeling of “sinking in” while a pillow top mattress is soft, yet features a support layer and a latex mattress is an eco-friendly option that’s great for allergies. Each mattress type can serve a different purpose to each sleeper, so do your research and talk with a mattress expert to see which type could benefit you best!

A few examples of mattress types we offer include:

4. Firmness and support level

Is it better to sleep on a hard or soft mattress? Well, it depends on your preference! Since mattress firmness is decided by how it feels for you, you get to be the one to answer this question. The best firmness level will keep your spine in alignment while also relieving pressure from your joints.

Mattress coil count is responsible for the amount of support a mattress offers. Higher coil counts create more support and may help you achieve more comfortable sleep. But if more support isn’t something you need, a mattress with a lower coil count may feel more comfortable for you.

5. Pressure relief

You can generally associate pressure relief with contouring. When a mattress contours to your body, your weight is being spread out across the mattress, helping to relieve any pressure you might typically feel around your joints. Though this “hugging” sensation isn’t loved by everyone — and that’s okay! That’s why taking into account the level of pressure relief you need is important when determining which type of mattress you find most comfortable.

6. Temperature control

No one enjoys waking up hot and sweaty or freezing cold, which is why temperature control is so important when looking for a mattress. Foam mattresses have less breathability and trap body heat, making them a great option for anyone who tends to wake up cold. The coil system in innerspring mattresses and hybrids allows for more airflow and may sleep a bit cooler. 

If you sleep hot, we do offer a collection of cooling mattresses to help you achieve the most comfortable sleep. The Ice Blue Topper with cooling technology that is featured in these mattresses can also be added onto select mattresses as well. 

The best comfortable mattress for you is at Texas Mattress Makers

The most comfortable mattress type will be completely unique to your preferences and sleep needs. This is why we never recommend a mattress without first understanding you. If you’re looking for the best comfortable mattress, come to Texas Mattress Makers. Our sleep experts will get to know you and assist you in finding the right mattress that will last you a lifetime.

Shop in-store at one of our convenient Houston locations or online by either comfort level, mattress type, mattress size, or budget.

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Why are Hotel Mattresses so Comfortable?

Why are Hotel Mattresses so Comfortable?

Why are hotel mattresses so comfortable? As mattress makers, we hear this question more often than you would think. 

Have you ever been on vacation and felt that you slept so much better than you do at home? You may be able to sleep longer, wake up with fewer aches and pains, or feel just overall more comfortable on this hotel mattress. In fact, you slept so well, you may want to ask the front desk what type of mattresses they use in their rooms! 

If you wake up in your hotel bed feeling more refreshed and well-rested than you do in your own bed and are wondering, “How can I make my bed like a hotel?” The answer may not be what you’re expecting. 

Why do I sleep better on a hotel mattress? 

Here’s the truth: the hotel mattress isn’t amazing, you’re sleeping on the wrong mattress at home. We know, we know, it can be hard to hear. However, if you tend to sleep better on any mattress that isn’t your own, your mattress at home is likely keeping you from achieving your best sleep. So, where do we go from here?

First, think about how you feel when you wake up at home: does your back, neck, or shoulders hurt? Do you feel sweaty or uncomfortable during the night? Are you sinking into the mattress or does it feel stiff as a board? Now, think about how you felt when you woke up on the hotel mattress: do you feel less pain? Were you able to stay asleep during the night? Did it just feel overall more comfortable? 

Understanding what your at-home mattress is lacking can help you determine if there is an issue. If your mattress falls under any of these uncomfortable bed symptoms, it may be time to buy a mattress that will actually meet your needs.

The truth about hotel mattresses

If I slept better on vacation, then how can I make my bed like a hotel?

Here’s another important truth: just because you slept better on a hotel mattress for a few nights does not mean that mattress would be good for you long-term. Hotels buy large amounts of generic, big box-brand mattresses that are not designed with the sleeper in mind. Hotels do not purchase personalized mattresses for their guests, they buy what is cheap and available. In other words, you’re probably sleeping on a hastily made mattress with low-quality components –– that is not the type of mattress you want to take home.

If you truly want to get the best night’s rest at home, you need to find a mattress that best suits your needs. These needs include:

  • Your body type
  • Your height and weight
  • Your preferred sleep position
  • Specific health needs including arthritis, aches or other pains 
  • Your preferred mattress comfort level*

*Do hotels use soft or firm mattresses? As mentioned above, hotels will purchase large quantities of generic mattresses that come in a variety of levels of comfort. Meaning, you won’t sleep on the same type of hotel mattress twice, which can be detrimental to your sleep quality over time. Depending on your specific attributes and sleep habits, there is a comfort level that can suit you best. 

Texas Mattress Makers carries affordable luxury mattresses in a wide range of levels of comfort (from ultra-soft to ultra-firm), sizes, and types so you can find your perfect match based on your personal preferences. 

Purchase Your Next Mattress with Texas Mattress Makers 

Why are hotel mattresses so comfortable? There is some truth to the fact that your headspace can impact the quality of your sleep. For example, if you’re on vacation, you are likely more relaxed and less stressed, so falling asleep can seem easier. Better sleep can lead to a clearer mind.

However, if you are sleeping significantly better on vacation, you also may be sleeping on the wrong mattress at home. If you believe it’s time for a mattress refresh and you’re searching for where to buy a mattress in Houston, look no further than Texas Mattress Makers! 

As the top custom mattress makers in Texas, we handcraft all of our mattresses in our Downtown Houston factory so you can find high-quality mattresses for less money. Our experts will get to know your personal needs and preferences to provide you with a mattress that will help you sleep better for a lifetime. 

You can shop online by comfort level, mattress type, mattress size, and budget, or come and visit any of our convenient Houston-area locations today!

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Hybrid Mattress vs. Memory Foam: Which is Better for You?

Hybrid Mattress vs. Memory Foam: Which is Better for You?

If you’re trying to figure out what mattress type you prefer between a hybrid mattress vs memory foam, the experts at Texas Mattress Makers are here to explain the pros, cons, and uses of each mattress. 

Both mattress types serve different purposes. When you’re shopping for your next mattress, you need to take your specific needs into consideration. Though the internet may tell you that one type of mattress is the best, it may not be suitable for your unique sleep needs! 

Remember, at the end of the day, you need a product that will give you the best night’s sleep possible, so do your research! If you’re deciding between a hybrid mattress vs memory foam mattress, this guide may help you decide what type would be best for you.

What is the difference between memory foam and a hybrid mattress?

Memory foam and hybrid mattresses are some of the most popular types of mattresses in the industry, so what makes them different?

The biggest difference between a hybrid mattress vs memory foam is coils –– hybrid mattresses have coils, memory foam mattresses don’t. Hybrid mattresses at Texas Mattress Makers are made with an individually wrapped coil component as the support layer whereas memory foam mattresses are made up of purely foam components. Both mattresses have their own set of pros and cons. 

Hybrid mattresses

When customers ask us, “What is a hybrid mattress?” We answer with “the best of both worlds.” What do we mean by that? Because of how they’re made, hybrid mattresses are able to meet different kinds of sleeping needs and preferences. In fact, Texas Mattress Makers sells more hybrid mattresses than any other type of mattress in our showrooms. Here’s why.

What is a hybrid mattress made of?

Hybrid mattresses are “hybrids” of two main mattress components — the support layer (the base of the mattress) and the comfort layer (the mattress top). 

We use different types of individually wrapped coil components to make up the supportive layer in our hybrid mattresses. In fact, we are one of the few mattress manufacturers and retailers that use the Quantum coil component, an individually wrapped micro-coil that is the top supportive coil in the industry. 

The comfort layer of the hybrid mattress is typically made up of either memory foam, foam alternatives, or 100% Talalay latex components –– all aim to provide a comfortable sleeping surface with pressure point relief as you sleep. 

Think a hybrid mattress could be right for you? Here are the pros and cons of a hybrid mattress to keep into consideration.

Pros of a hybrid mattress

  • Can suit any sleeper’s needs: Because hybrid mattresses can feature different types of comfort and support layers, you’re bound to find a combination that suits all of your sleep needs.
  • Suitable for any sleep position: Side, back, shoulder, stomach…whichever way you choose to snooze, a hybrid mattress will help keep you supported and comfortable with many different options to cater to your personal preferences. 
  • Budget-friendly: With a variety of price points available, you can find a hybrid mattress that fits your budget without sacrificing quality.
  • Promotes motion isolation: Partners can sleep comfortably without disturbing one another when they move.
  • Cooler sleep surface: An individually wrapped coil base promotes air circulation for better temperature regulation as you sleep. 

Cons of a hybrid mattress

Typically, hybrid mattresses are a bit pricier in the traditional mattress market. That’s not the case at Texas Mattress Makers. Because we hand make all of our mattresses in our Houston-based factory, we can sell you the highest quality product for our low, factory-direct prices. You won’t have to sacrifice quality or comfort. 

With a wide range of hybrid mattresses to choose from, it can be easy to become overwhelmed while searching. With our experts at your side, we can help you narrow down your choices for the best hybrid mattress for your needs. 

Memory foam mattresses

As they are arguably the most well-known mattress type, there are many options for memory foam mattresses on the market. At Texas Mattress Makers, we carry a wide range of all-foam mattresses –– including 100% memory foam mattresses* –– for any budget and preference made with the highest quality materials sourced from the United States. 

What is a memory foam mattress made of?

Traditional memory foam is a man-made, “closed cell” polyurethane foam that is viscoelastic, meaning it responds to pressure in a way that isolates motion and provides natural support to your body with a soft feel. There are other types of memory foam mattresses that may suit your specific needs.  Here are some of the specialty foams that we carry at Texas Mattress Makers, in addition to our traditional memory foam:

  • Serene foam: Serene foam is a newer, luxurious, and more advanced version of polyurethane foam made up of billions of microscopic air capsules that help with temperature regulation throughout the mattress for a cooler sleep.
  • High-density foam: A firmer, more dense foam component used in the base of our 100% memory foam mattresses for those who want a firmer feel.
  • High-resilience foam: High-resilience foam (HR foam) is a specialty foam that mimics latex due to its lighter feel. HR foam allows pressure point relief without the cradling effect of traditional memory foam and features an open cell structure to allow airflow so you can sleep cooler.
  • Lumbar support foam: Want a soft feel but need support for your lower back? Lumbar support foam features a new technology that uses specially-engineered, high-resilience, three-zoned foam to provide extra back support.

Before purchasing a memory foam mattress, take our expert pros and cons into consideration.

Pros of a memory foam mattress

  • Ideal for most sleep positions: A memory foam mattress is best suited for back, combination, and side sleepers due to its cradling stability, pressure relieving properties, and the ability to give proper spinal alignment as you sleep.
  • Allergy-friendly: If you struggle with allergies, foam mattresses are naturally allergen-resistant with hypoallergenic options available.
  • Minimal motion transfer: Memory foam promotes motion isolation so partners can sleep comfortably without disturbing one another when they move, no matter who tosses and turns.
  • Affordable: With a variety of price points available, you can find a memory foam mattress that fits your budget without sacrificing quality.

Cons of a memory foam mattress

  • Not ideal for hot sleepers: Some individuals tend to have trouble staying cool as they sleep because their memory foam mattress doesn’t allow for temperature regulation. Memory foam has a tendency to trap heat into the mattress which can result in a sweaty and uncomfortable night’s sleep.
  • Not ideal for all sleeping positions: Although memory foam can work for most sleeping positions, it may not give enough support to those who sleep on their stomachs.  People who are combination sleepers as well might find that they do not like switching positions because of the cradling effect of memory foam and the lack of buoyancy in the component.
  • Sinking sensation: Though the sinking sensation can help provide pressure relief, some sleepers dislike how memory foam cradles the body. Luckily, there are other types of foam that can help with this issue, like high-resilience foam.

Texas Mattress Makers has the Best Hybrid and Memory Foam Mattresses Around

To answer our question, which mattress type is better for you, the answer is pretty straightforward. It’s what will suit your needs best. No matter if you’re comparing a hybrid mattress vs memory foam, your personal preference matters when you are searching for the perfect mattress. Factors including your body type, weight, preferred sleep position, and preferred comfort level are all important pieces to choosing the best mattress for the best night’s sleep. Both mattresses have their purposes, pros, and cons, but what matters is what you’re looking for in a mattress. 

Whether you’re looking for a hybrid mattress vs memory foam mattress, you can shop by either comfort level, mattress type, mattress size, or budget, or come and visit any of our convenient Houston-area locations today!

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Stretches and Exercises that Contribute to Better Sleep

Stretches and Exercises that Contribute to Better Sleep

Did you know that there are stretches and exercises that contribute to better sleep? When we hear of tips for unwinding before bed, we are often told to turn off electronic devices or take warm baths. And while these tips might work, research has shown that proper exercise and stretching routines can be a fast and effective way to improve the quality of your sleep by preventing muscle stiffness during your sleep and when you wake up. 

Incorporating even just 10 minutes of gentle stretching into your bedtime routine can help you to relax your body and mind before you head to sleep. 

Can stretching improve sleep?

Stretching before bed helps to relieve muscle tension, increase blood flow, and can prevent cramps during the night. For the best results, try beginning your stretching session 30 minutes before bedtime. 

Here are some suggested stretches to try before bed:

1. Bear Hug

By the end of the day, our shoulders can feel incredibly tense. The bear hug stretch helps to alleviate shoulder blade discomfort or pain. 

To do this stretch,

  • Stand tall
  • Wrap your arms around yourself like a hug
  • Breathe deeply and draw your shoulders forward
  • Hold this stretch for 30 seconds
  • Release, and switch the positioning of your arms. If you started with your right on top, switch so that your left is on top.

2. Neck Stretches 

We hold a lot of tension in our neck and shoulders during the day. Whether you’re hunched over a computer or sitting all day in an awful desk chair, it’s best to relieve some of that tension before you sleep to ensure a comfortable night’s rest. 

To stretch your neck, 

  • Keep your face forward
  • Tip your right ear toward your right shoulder 
  • Stretch your left arm towards the floor
  • Gently guide your head towards your right shoulder with your right hand –– don’t pull too hard!
  • Hold for 20 to 30 seconds
  • Switch sides and repeat

3. Knee to Chest

For those who sit at a desk for countless hours a day, it’s likely that your back, hips, glutes, and shoulders may become very tight and tense over time if not stretched properly. The knee to chest pose can help open up these areas and alleviate any harsh tension before you sleep.

How to do the knee to chest pose:

  • Lie on your back with your legs extended
  • Bring your right knee up, pull it gently close to your chest and hold it
  • Hold for 30 seconds
  • Then switch sides and repeat 3 times for both your right and left

4. Quad stretch

The quads are a large muscle group on the front of your legs that get a lot of use throughout the day. When your quads feel tight or sore, you may experience discomfort, preventing you from falling asleep. A standing quad stretch is a great and simple way to stretch these muscles.

How to perform the standing quad stretch:

  • Find a wall or chair to help you balance 
  • While standing, bend your right knee and hold your ankle or foot behind you with your right hand
  • Gently pull your foot in towards your butt and you’ll feel a stretch at the front of your thigh
  • Hold for 30 seconds then lower your leg
  • Release and repeat three times on the right, then switch sides and repeat

5. Child’s Pose

Child’s pose is a common yoga pose that is great for relaxation, calming your breathing, and reducing stress — making it a great stretch before bedtime. It’s so relaxing, you may be tempted to fall asleep right there! 

How to do a child’s pose:

  • Get down on all fours and sit back on your heels
  • Fold forward and allow your forehead to touch the ground or mattress
  • Extend your arms forward to get a nice shoulder stretch
  • Hold this pose for 5 minutes while breathing deeply

What exercises help you sleep better?

In our article How Better Sleep Leads to a Clearer Mind, we discuss how sleep is beneficial for the brain. Exercise can play a large part in how well we sleep throughout the night. Many articles that list proven tips to sleep better at night often mention exercise as a natural aid for those who struggle with insomnia. So, why is that? How does exercise help you sleep more soundly?

According to research done by John Hopkins Medicine, at least 30 minutes of moderate aerobic exercise daily increases the amount of slow-wave sleep –– otherwise known as deep sleep –– where your brain has the chance to rejuvenate. Exercise also helps the cognitive process of allowing your brain to decompress which allows you to fall asleep faster. 

When it comes to what exercises help you sleep better, Charlene Gamaldo, M.D., medical director of Johns Hopkins Center for Sleep, encourages you to pick any aerobic exercise that you enjoy and will stick with, such as walking, biking, yoga, running, or swimming. You will see a difference in your sleep quality once you get into a routine. 

Find Moments of Zen Before Bed with Texas Mattress Makers 

Though stretching exercises will help you improve your sleep quality by helping you to relax before bed, having a quality mattress to sleep on will help you sleep well for years to come! Not sure what type of mattress would fit you best? Take our Sleep Profile Quiz to see what type of mattress may suit you and your home. 

Make every night a moment of zen with Texas Mattress Makers’ current mattress sale!  

You can shop by either comfort level, mattress type, mattress size, or budget, or come and visit any of our convenient Houston-area locations today!

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How to Find the Best Mattress for Hip Pain

How to Find the Best Mattress for Hip Pain

Some mattress companies like to proclaim that they sell the best mattress for hip pain that money can buy. However, these mattress companies tend to resort to a one-size-fits-all solution that won’t work for every customer struggling with hip pain. At Texas Mattress Makers, we know that every sleeper needs a mattress that fits their specific needs. What helps relieve hip pain for one person may not work for you. 

The truth is, if a bad mattress causes body pain, it could be that you’re not sleeping on the right mattress for your body. If a mattress is too soft for your individual body type, or too firm that it is causing too much pressure on your hip joints, this can lead to pain in your hips while getting out of bed that can last throughout the day. The best mattress for hip pain is a mattress that suits your individual sleep needs for a more comfortable night’s sleep. 

How to find the best mattress for hip pain for you: Debunking mattress myths

The experts at Texas Mattress Makers are here to debunk some popular statements other mattress retailers will tell you about finding the best mattress for hip pain.

Myth 1: One type of mattress is best for hip pain

If you search “best mattress for hip pain“ on the internet, you’re going to find an overwhelming amount of results. Lots of sleepers just like you are looking for answers to their questions. Is a firm or soft mattress better for hip pain? Should I sleep on my back if I have hip pain? Is a memory foam or coil component better? 

Don’t worry –– the answer is quite simple. The best mattress for hip pain is a mattress that is going to make you the most comfortable as you sleep and give you the best support and pressure point relief. The goal is that you choose a mattress with the right balance of comfort and support to achieve a neutral spine position as you sleep, regardless of your preferred sleeping position. There are many recommendations for certain mattress types for different sleepers –– however, regardless of whether you prefer a memory foam or an innerspring mattress, the right mattress for you depends on what you need to get the best night’s sleep yet. Luckily, the team at Texas Mattress Makers can help you figure that out whether you ask us online via chat or email, or if you come into one of our convenient Houston locations.  Our goal is to find you the right mattress and educate you as to why certain components might be better than others when it comes to your perfect mattress. 

Myth 2: Only one particular mattress is the best solution for anyone with hip pain

As we have mentioned time and time again, no mattress is one-size-fits-all. As an individual, you have a unique set of sleep needs which makes finding a mattress that ticks off all of your boxes extremely important. 

The following factors are key to finding what type of mattress may be best suited for you:

  • Body type: Choosing a mattress type for your body is one of the most helpful tactics we use to help customers find the perfect mattress. Your body type can help us determine how your body will interact with certain mattresses. This can lead us to the types of materials that may support you best, your preferred firmness level (soft, medium, or hard), and your preferred sleep position. All of these elements factor into providing you with a personalized mattress choice. 

  • Body weight: In the mattress industry, we care more about where you carry your weight on your body as opposed to how much you weigh. If you carry more weight in your shoulders and chest, you will have different support needs than someone who carries more body weight in their midsection and hips! Especially when you are someone that deals with hip pain, knowing where your main pressure points are and how your weight is placed will help us choose the perfect mattress for you.

  • Sleep position: Side, back, stomach, combination…we all have a preferred sleeping position. The position that you choose to sleep in determines what areas of your body will have the most contact with the mattress. These are the areas that will feel the most pressure through the night. As long as you have a mattress with the right amount of support and comfort for your body, you can toss and turn in any sleep position as you please.

  • Comfort preference: Comfort is key to managing hip pain as you sleep. Depending on what your preferences are, we will help you find a mattress that will keep you comfortable while alleviating your hip pain through the night. Our vast selection of handmade mattresses offers a wide range of firmness options from ultra-soft to ultra-firm so you are likely to find a comfort level that fits your needs. 

Not sure what your preferences are? Take our Sleep Profile quiz to see what type of mattress may suit you best! Once you have your results, come visit us in our showroom to try it out in person!

Texas Mattress Makers can help you find the best mattress for hip pain for your specific needs

If you’re searching for a mattress to help you deal with hip pain, don’t let bed-in-the-box brands or large mattress retailers sell you a “solution.” The solution to resolving hip pain as you sleep is to find a mattress that will suit all of your needs for years to come. As long as you are comfortable and supported by the right mattress, you will feel well-rested and refreshed every morning. 

The best way to find that mattress is to visit any of our Texas Mattress Makers showrooms. Our experts will guide you through the mattress trying and buying experience so you can make the most informed decision. 

When you come to any of our showrooms, the mattresses on our showroom floor are already broken in for you to try. Why? This gives the customer the most realistic idea of how that mattress will feel after they’ve “broken in” or slept on that mattress for an extended period of time. No other mattress retailer does this.

If you purchase a mattress from our store –– custom or from the showroom floor –– you will know how that bed will feel before you’ve made the commitment. Fewer surprises, more comfort. If you’re interested in learning more about the importance of breaking in a mattress, read our article! Feel free to call ​​713-341-6252 with any questions you may have.

You can shop by either comfort level, mattress type, mattress size, or budget, or come and visit any of our convenient Houston-area locations today!

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How Better Sleep Leads to a Clearer Mind

How Better Sleep Leads to a Clearer Mind

Here at Texas Mattress Makers, we believe that better sleep equals a better life –– and we think you deserve the best sleep. Sleep is a fundamental factor in the state of our physical and mental wellbeing. In other words, we need sleep to live a full and healthy life! Sleep is not only beneficial for our bodies, but it is beneficial for our brains.

In order to live out our daily lives, we must be able to think clearly. If our minds are not clear and prepared to take on our tasks, there will be repercussions. So, how do we keep our minds clear? Out of the many reasons why sleep is important, the experts at Texas Mattress Makers are here to explain how better sleep leads to a clearer mind.

How does sleeping help clear your mind? 

While you’re sleeping, your brain flushes out toxins that build up during the hours that you are awake. It’s like a nice cleanse for the mind. Sleep allows the brain to get rid of excess waste (fluid) in the brain –– without it, that waste can clog up your brain, affecting your ability to make decisions, think properly, and retain information during the day. 

Before you think about skipping those luxurious 6-8 hours of rest every night, remember how fundamental sleep is for your overall health. 

Sleep benefits for brain activity 

Sleep and brain function go hand in hand. Sleeping can clear the brain and help maintain its normal functioning. According to a study done by the National Institutes of Health, a minimum of 7 hours of daily sleep seems to be necessary for proper cognitive and behavioral function. 

Have you ever heard of the term “brain fog?” If you work a classic 9-5 job or attend classes every day as a student, you have probably said –– and felt –– this phrase before. When you’re running low on sleep, your brain finds it difficult to keep going. But when you prioritize getting enough sleep during the night, your brain will thank you for it.

Here are some notable sleep benefits for brain activity:

  • Think and respond faster: Your brain literally recharges and reboots as you sleep, meaning that it will be able to function to its fullest potential the next day.

  • Recalling details: Sleep plays a large role in both learning and memory. If you’re low on sleep, it will be difficult for your brain to retain information. 
  • Solidify memories and boost creativity: While you’re asleep, your brain is making a mind scrapbook –– pasting memories you made throughout the day into its pages. Because sleep helps solidify your memories, you’ll be able better make connections between different pieces of information to come up with new ideas. Therefore, boosting creativity.

  • Regulate your appetite: There have been studies that have shown that those who skimp on sleep are more susceptible to weight gain. Though this could have something to do with tiredness leading to midnight munchies, it actually has more to do with your brain not being able to release the hormones that regulate your appetite. That lack of sleep prompts your brain to release more ghrelin, the hormone that makes you feel hungry. With better quality sleep, you can keep that appetite under control. 

Overall, a quality good night’s sleep will set you up for success the next day. Sleep is essential for a healthy and clear mind. Try to incorporate our ways to unwind before bed into your bedtime routine to ensure that you are relaxed and well-rested. Your mind will thank you for it.

Keep a Clear, Zen Mind with Better Sleep at Texas Mattress Makers

A well-rested brain makes a clear mind –– and a zen mind –– possible. Make every night a moment of zen with Texas Mattress Makers’ current mattress sale! When you have the right mattress, your sleep quality will improve immensely. Not sure what type of mattress would fit you best? Take our Sleep Profile Quiz to see what type of mattress may suit you and your home. 

You can shop by either comfort level, mattress type, mattress size, or budget, or come and visit any of our convenient Houston-area locations today!

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5 Ways to Feel Zen for Better Zzz’s: Tips for Unwinding Before Bed

5 Ways to Feel Zen for Better Zzz’s | Texas Mattress Makers

The experts at Texas Mattress Makers are here to share their ways to feel zen for better ZZZs. It’s no secret that feeling restless before bed ultimately leads to you resting less. In order to get the best night’s sleep, you need to find ways to relax before bed. This means creating a zen bedtime routine before your head hits the pillow.

Here are some expert tips for unwinding before bed for the best quality sleep so that every night can feel like a moment of zen.

1. Turn off electronic devices 2 hours before bed

Most of us tend to spend our nights watching television, scrolling on our phones, or looking at some type of screen right before bedtime. Though this seems harmless, looking at screens before we snooze is causing more sleep problems than we may realize. 

According to studies by the Sleep Foundation, increased screen time during the pandemic decreased sleep quality. Why? The increased exposure to the screen’s blue light can increase symptoms of insomnia, reducing the amount of time spent sleeping significantly. This study found that the blue light found in electronics actually suppresses the amount of melatonin in our bodies –– the chemical that makes us drowsy. Therefore, turning off all electronics before bedtime allows our bodies to feel tired so that we can go to sleep and stay asleep. 

As a part of your bedtime routine, it’s recommended that you turn off electronic devices at least two hours before your bedtime for a peaceful night of sleep.

2. Take a warm bath

If you’re trying to find a moment of zen before bed, a warm bath or warm shower can be incredibly soothing and beneficial for your body before it’s time to sleep. A number of studies have shown that those who take warm baths or showers around two hours before bedtime were able to improve their sleep quality. The warm water regulates your body temperature and helps you fall asleep faster.

Warm baths are also great for muscle relaxation which will loosen up any tension in your body, keeping you in a more relaxed state before you decide to doze off. Just make sure you don’t fall asleep in the tub. 

3. Master your circadian rhythm

In the National Sleep Foundation’s proven tips to sleep better at night, mastering your circadian rhythm allows you to determine how well you sleep. Your circadian rhythm is the 24-hour cycle that determines the sleeping pattern for your body by releasing melatonin, the sleep hormone, throughout the night. 

Here are the external factors that can have major effects on your circadian rhythm:

  • Behavior: Maintaining a regular sleep schedule by going to bed and waking up around the same time every day can help your body regulate your sleep preparation cycle and melatonin levels.
  • Light exposure: Increasing your bright daylight exposure and minimizing your blue light exposure can help you fall asleep faster and stay asleep longer.
  • Temperature: Keeping your bedroom at a comfortable temperature for you will help you stay asleep longer, not too hot or too cold. If you sleep hot, consider purchasing a mattress with our Ice Blue Cooling Technology for a cooler, more comfortable night’s sleep.

4. Relieve stress before sleep

Many individuals who report having sleep problems are those who struggle with anxiety or dealing with stress. Stress can elevate the heart rate, making it more difficult for you to fall asleep soundly. 

Practicing deep breathing exercises or listening to a guided meditation at night can help to lower your heart rate, let your mind and body relax, and be more prepared to fall asleep. These techniques can be used to alleviate stress during the daytime as well so that you feel calm and collected before bed.

5. Find a mattress that suits your needs

Do you want to know a secret? The best way to feel zen all through the night is to have a high-quality mattress that is right for your body and your needs. Sleeping on the wrong mattress can result in a multitude of sleep problems with lasting effects. 

Do you suffer from chronic pain? Our experts can help you find a mattress that will best support your body to alleviate pain. Do you sleep with a partner? Investing in a motion isolation mattress may help with minimizing partner disturbance. The right mattress can be the key to finding your moment of zen every night. 

At Texas Mattress Makers, we carry a huge selection of handmade-in-Texas quality mattresses that can fit a variety of needs. Finding the best mattress for you and your specific sleep needs can guarantee you the best quality sleep for years to come. Come shop with us in person or visit our online mattress shopping guide for a more convenient experience. 

Feel Zen and Sleep Better with Texas Mattress Makers

Make every night a moment of zen with our current mattress sale! Not sure what type of mattress would fit you best? Take our Sleep Profile Quiz to see what type of mattress may suit you and your home. 

You can shop by either comfort level, mattress type, mattress size, or budget, or come and visit any of our convenient Houston-area locations today!

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The Best Mattress For Back Sleepers

The Best Mattress For Back Sleepers

Looking for the best mattress for back sleepers? Research indicates that the back is one of the best sleeping positions because it provides the best weight distribution across the body. When you sleep on your back, the two main pressure points that will be in contact with the mattress are the back of your shoulders and the back of your hips. Both of these areas contain very wide bones that need to be supported. 

Some back sleepers are susceptible to lower back pain if they’re sleeping on the wrong kind of mattress that pushes the small of your back up. So, how do you go about finding the right mattress as a back sleeper?

The mattress experts at Texas Mattress Makers are here to answer some questions regarding what is the best mattress for back sleepers including our top picks for different scenarios.

Sleeping on your back: Debunking mattress myths

A common mattress myth is that firmness automatically equals support –– this is not always the case. One mattress firmness level will not serve every back sleeper equally. For example, if you are a heavier individual, finding a mattress with good edge support –– the amount of resistance around the mattress edges –– will be beneficial on top of the firmness level to ensure comfort for years to come. Or, if you are male and carry more of your weight in your shoulder area then you may need a plusher, softer feel with a good support system to allow pressure point relief.  Just because one website says a medium-firm mattress is best, this does not make it true. Knowing how to choose mattress firmness that works best for you will make a world of a difference.

The truth is, what may be best for you will be different from other sleepers. Each person has their own set of unique sleep needs, even back sleepers. So when you’re searching for the best mattress for back sleepers, think of how you prefer your mattress to feel and what areas of your body need support.

What mattress firmness is best for back sleepers?

Customers who struggle with back pain often ask the question, “Is firm or soft better for back sleepers?” The answer: it’s up to you. At the end of the day, you need a mattress with the proper support system to keep your spine aligned while you sleep. The comfort level is up to your preference. 

Best mattress for back sleepers: Our expert picks

Before we dive into some of our mattress recommendations, it’s important to note that not every mattress is one-size-fits-all. The following mattresses may be beneficial for back sleepers, but at the end of the day, finding a mattress that is best suited for you and your needs will guarantee a good night’s sleep. Factors including your body weight and sleep habits will determine what mattress would be best suited for you. 

If you visit our showroom, our experts will be able to find a mattress that fits your preferred comfort level, firmness, and has the right amount of support for your spine. Not sure what could suit you? Take our Sleep Profile quiz and find out!

Best mattress for back sleepers with lower back pain

1. Comfort Level: Firm

A firm mattress may help alleviate lower back pain by distributing your body weight more evenly across the mattress so that your back isn’t curving as much while you sleep. We would recommend our Cannes Firm Select Mattress or the Barcelona Hybrid Select Mattress as they both feature supportive components to help alleviate back pain as you snooze. For example, The Barcelona in particular has a specialty foam in the comfort layer that offers optimal lumbar support by contouring to your spine.

2. Comfort Level: Medium

For those who like a balance of comfort and support, the Cannes Plush Select Mattress is a very supportive hybrid mattress with individually wrapped coils to keep your spine aligned and 4″ of plush, luxury comfort in the top layer.

3. Comfort Level: Soft

A soft mattress can be beneficial for helping your muscles to relax so they aren’t working as hard while you sleep. The Bel Air Graphite Deluxe Mattress is an ultra-soft mattress that provides a weightless feel with healthy support for your back. 

Purchasing an adjustable bed frame can help angle your back and/or legs to reduce pressure on your spine. Our adjustable bed frames work with most standard mattress sizes but have limited availability. If you’re interested, reach out to our experts!

Best mattress for hot sleepers

It is suggested that hot sleepers should sleep on their back or their side to help with airflow during the night. If you still find yourself waking up from feeling too warm, our pick for the best mattress for hot sleepers is the Oslo Plush Mattress. The Oslo Plush mattress is made with three inches of latex that features an open, rubber cell structure that allows your body heat to escape, which helps you to sleep cooler.

Best mattress for heavy weight individuals

It is suggested that heavier-weight individuals should check out our Quantum Coil which is exclusively found at Texas Mattress Makers. This is a micro-coil that offers superior, durable and long-lasting support in all different feels depending on your comfort preference.  

Find your best mattress for back sleepers at Texas Mattress Makers

The best mattress for back sleepers is not a one-size-fits-all situation. If you’re a back sleeper, what you need to get the best night’s rest possible is completely unique to you. 

Though we can give our expert recommendations, we encourage customers to come into our showroom and try out our mattresses in-store. That way, you can get a better idea of what you like, what you need, and what will be best for you long term. At Texas Mattress Makers, we are here to sell you the best sleep ever. 

You can shop by either comfort level, mattress type, mattress size, or budget, or come and visit any of our convenient Houston locations today!

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How to Find The Best Mattress For Acid Reflux For You

How to Find The Best Mattress For Acid Reflux For You

If you suffer from gastroesophageal reflux disease (GERD), you may be searching for the best mattress for acid reflux, instead of the best mattress for you. Though some mattress companies sell products labeled as a “GERD mattress” this does not guarantee that these products will relieve you of your symptoms or be what fits the rest of your sleep needs. The good news is, there is a way to find relief without compromising your comfort. 

The experts at Texas Mattress Makers are here to provide their top tips for relieving your acid reflux symptoms as you sleep. 

Sleeping with acid reflux: What you should know 

If you lay flat on a mattress (back or stomach), you risk choking on acid reflux while sleeping due to a backflow of acid coming up from your stomach and into your throat. This fear can lead sleepers who suffer from GERD to ask, “What is the best sleeping position?” 

A study featured in the National Library of Medicine concluded that sleeping elevated and on your left side reduces the amount of acid that can enter your throat during sleep. However, you can sleep in your preferred sleep position regardless.

Doctors have found that sleeping with your head elevated in any position can provide long-term relief and comfort for those who suffer from acid reflux. 

Wondering how to raise your mattress for acid reflux? While some customers try to use piled pillows as a way to elevate their heads while they sleep, they don’t feel supported for long. It’s better to invest in a frame that keeps you elevated in the proper position, an adjustable base, adjustable bed frame, or other sloped devices to provide a more secure source of elevation.

Are adjustable beds good for reflux?

Adjustable bases can help with acid reflux, but we’ve got something better. At Texas Mattress Makers, expert engineers collaborated with gastrointestinal doctors to develop this foundation called the Acid Reflux Box Spring with the goal of promoting long-term relief for sleepers struggling with GERD. This box spring is exclusively at Texas Mattress Makers and it prevents an influx of stomach acid from reaching your esophagus by keeping your head elevated as you sleep.

How to shop for the best mattress for acid reflux for you

When people say they are looking for the best mattress for acid reflux, we tell them that the mattress itself is not going to suppress your GERD symptoms. The answer to the question, “What kind of bed is good for acid reflux?” is whatever will give you the best night’s rest. Your mattress should provide you with comfort and support, that’s it!

This is why we recommend buying the best mattress for you first, then purchasing our exclusive Acid Reflux Foundation, an adjustable base or box spring if you need it. Here is how Texas Mattress Makers can help you find your perfect mattress. 

Take our quiz

In order to find you your perfect mattress, we want to get to know you! Our Sleep Profile quiz will help us figure out what type of sleeper you are. The questions will go something like this:

  • What is your gender?*
  • What is your height/weight/body type?
  • What is your preferred sleep position?
  • Do you prefer a softer or firmer mattress? Or, in between?
  • Do you wake up with aches and pains?
  • What size of mattress do you want?
  • What’s your budget?

Based on your answers, the quiz will generate the mattress it thinks is the best for you –– however, this does not mean it is the only choice for you. This is where our showroom experts come in.

*We ask about gender because gender impacts your body weight placement which is more valuable than your actual weight.

Visit our showroom

The easiest way to find the best mattress for acid reflux for you is to visit our showroom. Each sleeper has their own individual needs, so our experts work with each and every person to find one that works for them. 

When you visit our showroom, our experts will likely ask you more in-depth questions including ‘Do you sleep with a partner? Do you need a mattress with motion isolation?” If you do suffer from a condition like GERD, let us know! We will help you find the best mattress to suit your unique sleep needs and suggest an adjustable base or our Acid Reflux Box Spring. 

Our showroom floor features mattresses that are already broken in so you can have an idea of how it will feel weeks into sleeping on it. No other mattress company does this. We also offer custom mattress options for individuals who want a particular type of mattress.

Keep reading: What is a hybrid mattress?

Find the Best Mattress for Acid Reflux for You at Texas Mattress Makers

If you suffer from GERD, we can provide you with a comfortable mattress and a base to help you find relief during the night. As mentioned earlier, you don’t need a specific mattress to suppress acid reflux. There are better solutions. We are here to provide you with a quality, handmade mattress that will keep you comfortable and supported for years to come. No matter what conditions you’re dealing with. 

When you visit a showroom, you will have a selection of mattress types to choose from. From memory foam, to latex, to hybrid mattresses, we have something to suit everyone. 

Visit any of our mattress stores in Katy, Downtown Houston, The Woodlands, Rosenberg, Humble, or Baybrook, TX.

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