Author: Texas Mattress Makers

Can’t sleep when traveling? You’re not alone. Plane seats are uncomfortable, car rides are too long, and hotel beds don’t hold a candle to your own bed. As much as we love to travel, see new sights, and enjoy new experiences, our sleep is often put on the back burner during these times. Whether you’re crossing time zones, dealing with unfamiliar environments, or simply adjusting to a new routine, getting quality sleep away from home can be tough. 

If you’re planning a trip or have to travel for work and find that you can’t sleep when traveling, here are some practical tips to help you beat travel insomnia and how to get the best sleep possible while on your trip.

1. Proactively adjust your sleep schedule 

Travel insomnia occurs when you can’t sleep on vacation and can be caused by a variety of factors. One common cause is jet lag, which happens when your body’s internal clock has trouble adapting to a new time zone, messing up your sleep cycle. The best way to combat this is to proactively adjust your sleep schedule. 

If you know that you are traveling to a different country or a location that is hours ahead or behind, start adjusting your sleep schedule a few days before you leave for vacation. Each day before your trip, adjust your bedtime by 15-30 minutes to match the time zone of your destination. This helps your circadian rhythm, making it easier to fall asleep and wake up at the right times once you arrive.

2. Minimize stress while traveling

Traveling can be a stressful experience. Running through airports, struggling with tickets, juggling children, delayed flights…the list goes on and on. You might be wondering, how does stress affect sleep? When you’re stressed, the cortisol levels in your body spike, which keeps your brain alert and awake. As a result, you may have trouble getting a good night’s sleep — and when you can’t sleep, you will continue to be stressed, repeating the cycle.

Avoiding stressful situations will help keep your cortisol levels low and can help you sleep better at night. Planning ahead and staying organized is the best way to keep stress to a minimum while traveling.

Before your trip or vacation, make sure your travel documents are ready, pack your bags early, and give yourself plenty of time to get to the airport. To stay calm, download relaxation apps or listen to soothing music during your travel. Less stress equals better sleep, and better sleep equals a more enjoyable travel experience.

3. Stick to a bedtime routine

Your normal bedtime routine can be disrupted while traveling. Depending on the specificities of your trip itinerary, you may wake up earlier or stay awake longer than your body is used to. This can throw off your sleep cycle and make it difficult to get quality sleep while you’re away, resulting in daytime fatigue and mood shifts.

How much sleep do I really need? To reap the benefits of a good night’s sleep, every adult needs 7-9 full hours of sleep each night. This gives your body and brain enough time to begin and finish the processes that keep you functioning properly. Although sacrificing a few hours of sleep for an excursion or an experience can be tempting, it might make the rest of your trip difficult.

Wondering how to get the best sleep possible while on vacation? Keeping a consistent sleep schedule will improve your circadian rhythm, allowing you to fall asleep faster and easier. This means going to bed and waking up at the same time every day on your trip to give your body time to adjust. Your sleep schedule can be adjusted once the travel insomnia or jet lag passes.

4. Pack sleep accessories

One reason many people can’t sleep when traveling is the overwhelming stimuli that keep our senses awake and alert. Lights and sounds make it difficult to quiet down the brain and find peaceful sleep. If you’re curious about what to do if you can’t fall asleep while traveling, packing sleep accessories can make sleeping much easier. For example, eye masks and headphones can block out light and sound to create a more restful environment. 

Let’s face it: hotel pillows and beds are not always the most comfortable. Bringing along familiar items, like your favorite pillow or a travel-sized version of your bedding, can provide comfort and make it easier to relax in an unfamiliar setting. Having a high-quality pillow can minimize the risk of neck and shoulder pain. Additionally, if you struggle to fall asleep, packing a noise machine can help calm your body and mind down and set yourself up for restful sleep.

Before you decide to pack sleeping aids to combat your travel insomnia, please read up on our blog discussing the pros and cons of melatonin and how it can affect your body and sleep cycle. While it can seem like a good short-term solution, the long-term effects can make it difficult for your body to produce melatonin naturally. 

5. Schedule time for sleep 

When planning a vacation, it’s normal to want to jam-pack your itinerary with as many exciting excursions and activities as possible. Unfortunately, a crammed schedule can lead to burnout and sleep deprivation, especially if travel insomnia is involved. 

For the first few days, go to bed at a reasonable time and make sure your itinerary includes adequate time for rest. Avoid overbooking yourself with activities, especially ones that are strenuous and physically demanding. If you do have anything planned in the first few days, try to keep the activities leisurely and light. 

Scheduling downtime for relaxation and sleep prevents burnout and ensures you have enough energy to fully enjoy your travels.

I sleep better when I travel: What does that mean?

There are some cases in which people are able to sleep like a rock when they travel. They may even think, “Why are hotel mattresses so comfortable?” While on your trip, if you find yourself sleeping longer, waking up with fewer aches, and feeling more comfortable on hotel mattresses, you might actually have a problem. 

Why? The truth is that hotel mattresses are usually not great, and if they deliver restful sleep in comparison to your mattress at home, it means that your mattress at home may be wrong for you. If your mattress at home is not providing you with the support and comfort that your body needs, it’s time for an upgrade.  You may also want to check out our Hotel Mattress which is part of our Essential Collection. This mattress is available in three different comfort feels and is made to offer a supportive and restful sleep, at an unbeatable price.

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Get Better Sleep Anywhere with Texas Mattress Makers

Can’t sleep while traveling? Is travel insomnia ruining your trip? In a perfect world, you’d be able to take your Texas Mattress Makers mattress with you everywhere you went! Unfortunately, not all dreams can come true, but by following these tips, you can significantly improve your chances of getting quality sleep while traveling.

Plus, when you’re at home, you can get amazing sleep every night with a mattress from our factory. Our mattresses are made with the highest-quality components that can suit a wide variety of sleep needs. 

If you’re not getting adequate sleep at home, visit any of our Houston-area mattress stores, to get fitted with your dream mattress. Every night can feel like a vacation with Texas Mattress Makers.

More Helpful Articles by Texas Mattress Makers:

• Tips for Adjusting to Daylight Savings Time 
• Signs You Aren’t Getting Enough Sleep
• How Coffee Affects Sleep: When to Cut Out Caffeine
• How Do You Know When You Need a New Mattress?
• 5 Reasons Why You’re Waking Up Tired

You may have heard the term “hot sleeper” before, but how do you know if you sleep hot? Try asking yourself the following questions:

1. Does my bedroom feel like a sauna? 
2. Do I have trouble falling or staying asleep each night? 
3. Do I feel uncomfortable at night because I feel too warm?
4. Does cuddling with my partner overheat me? 

If you answer “yes” to any of these questions, you could be considered a hot sleeper. 

Temperature regulation is important to getting a good night’s rest. Unfortunately, some mattresses trap body heat throughout the night, making you feel like you’re sleeping in an oven. To sleep cooler and more comfortably, begin by determining if you are a hot sleeper. 

Our mattress experts will define what it means to sleep hot, signs that you may be a hot sleeper, and what you can do to get a better night’s rest.

What does a “hot sleeper” mean?

A hot sleeper may feel uncomfortably warm or overheat while sleeping. People who get hot while sleeping may have trouble staying comfortable. They might sweat a lot, toss and turn, and have trouble sleeping. 

To sleep better, hot sleepers can try using lighter bedding, adjusting room temperature, or using cooling accessories. These methods can help regulate their body temperature and improve the quality of their sleep.

Why do I get so hot when I sleep? 

There are many reasons a person could sleep hot. You could be getting so hot or getting night sweats because of:

• Hormonal imbalances
• Menopause symptoms
• Metabolic rate
• High room temperatures
• Bedding materials
• Wearing thick pajamas
• Mattress components
• Sleeping with a partner with a high body temperature
• And more!

Although sleeping hot is common it can negatively impact your sleep quality. Figuring out if you are a hot sleeper is the first step to finding a solution.

4 signs you are a hot sleeper

1. You sweat excessively when you sleep

Do you sweat when you sleep? If so, you might be a hot sleeper. Waking up drenched in sweat, even in cooler environments and during the winter, is a sign that you sleep hot. Excessive sweating is your body’s way of telling you it’s having trouble regulating your temperature. 

Our body temperature naturally fluctuates throughout the night as we go in and out of REM sleep. If your body can’t regulate your temperature properly, you may wake up feeling damp or uncomfortable. 

2. You wake up from feeling too warm

Sleeping hot is one of the most common reasons for waking up in the middle of the night. Your body needs to stay cool and dry to get a good night’s sleep. If your body struggles to regulate its temperature, excessive sweating can disrupt your sleep and decrease its quality. 

Lack of sleep can lead to fatigue and irritability throughout the day, impacting health and overall well-being. 

3. You wake up without covers

If you frequently wake up and find that your blankets are off, you might not be sleeping well. This could mean you are restless during the night. Hot sleepers tend to move around a lot to try to find a cooler spot on the bed. 

However, taking off the covers might only help for a little while. If you do sleep hot, you need to address the root cause and make those changes to improve your sleep quality.

4. You wake up thirsty

Do you know that you can become dehydrated while sleeping? If your body is producing excessive amounts of sweat to attempt to cool you down, there is a chance that you could become dehydrated. While you sleep, your body loses a lot of fluid over time, increasing the risk of dehydration.

If you wake up feeling incredibly thirsty, this can be a sign that you are a hot sleeper. Be sure to hydrate yourself before bed to prevent dehydration.

Sleep tips for hot sleepers

Mattress expert Rachael and Founder Youval share their tips for helping hot sleepers beat the heat.

By incorporating these tips (as well as the ones below) into your bedtime routine, you can help improve your sleep quality and wake up feeling more refreshed and rested as a hot sleeper.

• Drink plenty of water throughout the day, especially if you sweat a lot at night, to stay hydrated.
• Adjust your bedroom temperature to around 65 degrees Fahrenheit. 
• Opt for breathable bedding and pajamas instead of heavy blankets and sleepwear. Choose lightweight materials that allow for better airflow. In extreme cases, you can even find moisture-wicking materials to prevent sweat from sticking to your body.
• Try cooling accessories. Our Cooling pillow features cool touch technology for a breathable, long-lasting, cool sleep surface.
• Consider investing in a cooling mattress to help regulate your body temperature while you sleep.

At Texas Mattress Makers, we can help you sleep cooler with our Ice Blue Cooling Technology. This technology prevents body heat from getting stuck in the mattress, helping you stay cooler and more comfortable all night long. Our customers say this is the best cooling mattress topper because it doesn’t interfere with the comfort of the mattress.

If you’re looking for solutions to stay cooler this season, check out our line of cooling mattresses or add our Ice Blue Technology to any mattress of your choice.

Beat the Texas Heat

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Texas Mattress Makers Helps Hot Sleepers Find Heat Relief

So, are you a hot sleeper? If so, we have everything you need to beat the Texas heat just in time for summer. Looking for the best mattress for hot sleepers? We have a selection of cooling mattresses that can suit a wide variety of needs and preferences. 

You can get the most supportive and comfortable mattress that will also keep you cool and improve your sleep quality. Our cooling toppers and pillows last longer than traditional cooling technology. You will be able to enjoy deeper, sweat-free sleep that will benefit your overall health.

Don’t let night sweats ruin your sleep. Find your dream cooling mattress today by visiting any of our Houston-area mattress stores, or by shopping online.

More Helpful Articles by Texas Mattress Makers:

• Do You Need a Mattress Protector? Yes, Here’s Why.
• Signs You Aren’t Getting Enough Sleep
• How Much Sleep Do I Really Need?
• Benefits of Sleeping on a Luxury Mattress
• How Do You Know When You Need a New Mattress?

For many individuals, getting a good night’s sleep is difficult. If you often feel tired during the day, you could be dealing with sleep problems. Because sleep is crucial for our overall health and well-being, the quality of your sleep matters. So, how do you fix sleep problems?

Our mattress experts are here to share the solutions to this list of sleep problems:

1. Insomnia
2. Sleep apnea
3. Sleep deficiency 
4. Circadian rhythm disorders
5. Night sweats

To get the quality rest you deserve, you must uncover the root causes of your sleep problems and go from there. Once you have your answers, our mattress experts can help you find the right mattress and accompanying accessories to address your bad sleep symptoms and give you a great night’s sleep. The right mattress and accessories can avoid the most common sleep problems. 

1. Insomnia

Insomnia is a sleep disorder where someone has difficulty falling or staying asleep almost every night. Insomnia is one of the most common sleep disorders in adults and can be caused by stress, anxiety, depression, poor lifestyle habits, underlying health issues, family history, or other factors. Here are a few ways to maintain insomnia symptoms and get better sleep.

Create a relaxing sleep environment 

A great way to combat insomnia is to create a relaxing and comfortable sleep environment to help your mind and body rest. The best place to start is with your mattress. While insomnia can stem from biological factors, it can also be triggered by an uncomfortable mattress. Check out our blog discussing the signs you need a new mattress to know if your bed needs replacing. Having the right mattress to support your body and deliver the comfort you need can help you get the rest you need.

Once you have your perfect mattress, establish a relaxing and cozy bedtime routine to relieve stress and prepare your mind for sleep.

Seek professional help

Persistent insomnia may require professional help. Seeing a sleep professional can help you determine the severity of your insomnia, root causes, and possible treatment routes. Medication can be prescribed to help you fall and stay asleep.

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2. Sleep apnea

Obstruction sleep apnea is a sleep disorder where breathing repeatedly stops and starts during sleep due to the relaxation of throat muscles. This disruption can lead to loud snoring, daytime sleepiness, and other health problems. If left untreated, sleep apnea can be dangerous to your health. Your mattress can play a large role in bettering your sleep apnea.

If you’re searching for the best bed for sleep apnea, there are a few factors to keep in mind when choosing a mattress.

Firmness

Finding the right mattress comfort level is essential for combatting sleep apnea. A mattress that’s too soft might make you sink in, which can affect your breathing, while one that’s too firm might not keep your spine aligned and could be uncomfortable. A balance of the two is preferable, making a medium-feel mattress a great choice. However, your body type and how you sleep also play a role in finding the right firmness. If you’re not sure, talk to our mattress experts  — they’ll help you find the perfect comfort level.

Adjustability

When you lie flat on a mattress, your airways can more easily become blocked, leading to loud snoring or difficulty breathing. Therefore, many people with sleep apnea can benefit from an adjustable bed. An adjustable base allows you to move your head or legs up and down until you find a comfortable position while opening up your airways. This investment will not only improve your sleep quality and your sleep apnea symptoms but it can also elevate your sleep experience.

3. Sleep deficiency 

Sleep deficiency, also known as sleep deprivation, happens when a person is not getting enough sleep per night or is not getting quality sleep. Functioning day-to-day on a lack of sleep can impact your health negatively and can be dangerous in some cases. Here are the signs that you’re not getting enough sleep:

• Daytime sleepiness 
• Lack of energy 
• Mood swings and irritability
• Trouble focusing 
• Memory problems 
• Feeling sick more often
• Weight gain

Sleep deficiency impairs your ability to think, react, work, and interact with others. It doesn’t matter if you’re getting the recommended 7-9 hours of sleep every night if you’re not getting deep sleep. Eight hours of tossing and turning is just as bad as getting only a few hours of deep sleep. Some couples even end up getting what they call a “sleep divorce” that results in sleeping in separate beds due to their partners keeping them up at night.

To combat sleep deficiency, you need to address the root cause of your sleep disruptions. For many sleepers, the key to getting a good night’s sleep is to invest in a quality mattress, stick to a bedtime routine, and avoid technology, caffeine, or other stimulants before bed. 

Another thing to consider is your overall comfort. If you’re waking up with aches and pains, it’s time to get a new mattress. Texas Mattress Makers can help you find the best mattress for back pain, hip pain, shoulder pain, and more. The right components will keep your body comfortable and provide pressure point relief for pain-free sleep. 

“We’ve had our new mattress for a while now, and apart from sleeping better, our back pain has completely disappeared. I can recommend these mattresses with absolutely no reservations.”

Robin B.

4. Circadian rhythm disorders

Our “circadian rhythm” is our body’s internal clock that regulates our sleep cycle. It tells us when it is time to go to bed and when to wake up. Disruptions to this rhythm, such as daylight savings, time shifts, jet lag, or irregular sleep patterns, can lead to circadian rhythm disorders. Having a circadian rhythm disorder means that you experience difficulty falling asleep or staying asleep at the desired times.

Keeping a consistent sleep schedule is key to realigning your circadian rhythm. This means going to bed and waking up at the same time every day… even on weekends. You’ll also want to expose yourself to plenty of natural light during the day (especially in the morning) to keep yourself awake and alert until it’s time to wind down in the evening. This can help combat daytime sleepiness. Be sure to avoid stimulants before bed, such as caffeine, alcohol, and nicotine, so your brain can begin producing melatonin at the proper time.

Having a quality mattress that supports and accommodates your body will help you fall and stay asleep for longer, uninterrupted sleep.

5. Night sweats

Waking up drenched in sweat is not only uncomfortable — it’s a surefire way to derail your rest. Night sweats, or excessive sweating during sleep, are often caused by hormonal changes, medications, or medical conditions like menopause. Unfortunately, blasting the AC or buying cooling gel mattress toppers will only cause you more financial and sleep-related problems.

To manage night sweats properly, opt for a mattress with breathable materials. The best mattress for night sweats will feature cooling technology and components such as latex or gel-infused memory foam, which can help dissipate heat and wick away moisture. 

Our cooling mattresses feature our Ice Blue Cooling Technology designed to regulate your body temperature so heat doesn’t get trapped into your mattress. Unlike cooling gels or other gimmicks, our cooling toppers keep you cool and comfortable throughout the night — not just for a few hours. 

What are the most common causes of sleep problems?

The most common sleep problems can be brought on by a mix of psychological, environmental, and physical factors that disrupt the body’s natural sleep cycle.  The root causes can vary case-by-case. 

• Mental illnesses such as chronic stress, anxiety, and depression can make it hard to relax and fall asleep. 
• Environmental factors like noise and light, along with uncomfortable sleep conditions, also affect your ability to get restful sleep. 
• Physical issues such as chronic pain and sleep apnea disrupt sleep patterns. 
• Lifestyle choices like drinking caffeine or alcohol before bed, irregular sleep schedules, poor diet and exercise, and too much screen time can make sleep problems worse. 

Recognizing these factors is the first step to fixing sleep issues and getting better rest. Take that first step with Texas Mattress Makers.

We Have the Sleep Solutions You Need

The most common sleep problems we see in customers can be remedied with the right mattress. Pain, snoring, and other factors that cause disruptive sleep can be signs of a bad mattress that needs replacing. Once you have the perfect mattress for your body and unique needs, you’ll be able to get a good night’s sleep every night.

Don’t let sleep problems disrupt your life any longer — make the investment in your sleep health today! Visit any of our Houston-area mattress stores to try our top-quality mattresses in person. With an expert by your side, we can find a bed that works perfectly for you (and a partner!). Say goodbye to your sleep troubles when you shop with Texas Mattress Makers.

More Helpful Articles by Texas Mattress Makers:

• Tips for What To Do If You Can’t Fall Asleep
• What to Do if Your Partner Snores
• Bad Pillow Symptoms: When to Upgrade Your Pillow
• Mattress Myth: Can You Fix a Mattress Dip?
• Best Mattress for Allergies

Although adjusting to daylight savings time can be a difficult feat for all of us, something about losing an hour of sleep due to daylight savings in spring (also known as “spring forward”) seems to throw many of us off of our game. While the extra daylight may be a nice way to start and end the day, the transition can disrupt our sleep patterns and leave us feeling groggy and fatigued.

If you, like many of us, are struggling to understand how to adjust to daylight savings, we’ve got some helpful tips that will make going to sleep and waking up all the easier. 

Here are easy tips for adjusting to daylight savings time:

1. Keep a consistent sleep schedule
2. Prioritize light and sun exposure
3. Try exercising in the morning
4. Adjust your dinner time
5. Create a relaxing bedtime routine
6. Limit stimulants before bed

Why do we do daylight savings time?

If you feel inconvenienced by daylight savings or spring forward, believe us when we say that you are not alone. The annoying time changes that happen twice a year seem fruitless to many of us, so what’s the point of it? Well, time for a little history lesson.

Daylight savings time (DST) was originally introduced by Benjamin Franklin (yup, that Ben Franklin) as a way to make better use of daylight during spring and summer as a way to conserve energy. By moving the clocks forward in spring, we can maximize daylight hours in the evening, which theoretically reduces the need to turn on lights in our homes and rely on natural light. This practice was implemented during the First and Second World Wars. 

Why does daylight savings make me tired? 

Although we can all agree that energy conservation is good and green, it disrupts our body’s internal clock (circadian rhythm) and as a result, our daily routines. Losing or gaining an hour of sleep when we’re not prepared for it can have negative effects on our bodies and wellness. It can take time for our bodies to adjust to the new schedule, leaving us feeling tired and groggy for a while, especially if we weren’t prepared for it. Not to mention that time changes can often feel just plain disorienting. 

How long does it take your body to adjust to daylight savings time?

Most people need about five days to a week to fully adjust to the time change. Until then, you might feel like you have jet lag for a little while. This range can vary from person to person depending on sleep sensitivity, sleep habits, and daily routines. Try to be patient with yourself and follow these tips for adjusting to daylight savings time to ensure a smoother transition.

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1. Keep a consistent sleep schedule

Gaining or losing an hour of sleep makes keeping a consistent sleep schedule all the more important. Because daylight savings time messes with our circadian rhythm, adjusting our sleep schedule to adapt to the time change can help us feel more well-rested overall. Adjusting your bedtime to either be an hour earlier or later depending on the time change can help you get the full 7-9 hours of sleep that your body needs to function. 

Once you have gotten into a good routine, be sure to go to bed and wake up at the same time every day to reset your internal clock. This way, your body will be able to tell you when it’s time to go to bed and wake up at the appropriate times.

Keep reading: How much sleep do I really need?

2. Prioritize light and sun exposure

Light is one of the body’s most influential stimulants and can affect your body’s ability to feel tired or awake. If you want to regulate your circadian rhythm during daylight savings in spring, exposing yourself to bright lights in the morning can help you feel more awake. This will increase if you spend some time in the sun for an exhilarating dose of vitamin D! On the flip side, try to dim the lights in your home earlier in the evening to signal your body that it’s time to wind down. Keeping lights on or blue light exposure will keep your brain alert, making it harder for you to fall asleep.

3. Try exercising in the morning

In our blog discussing the relationship between sleep and exercise, we point out that exercise helps to regulate your circadian rhythm and decrease feelings of daytime sleepiness. If you are having issues adjusting to daylight savings time, try working out in the morning. Morning workouts can help wake you up and beat that post-time change fatigue. On that same note, you should avoid vigorous workouts late in the evening as they can raise body temperature and interfere with your ability to fall asleep.

4. Adjust your dinner time

On top of tweaking your bedtime and exercise times, an interesting tip for adjusting to daylight savings time is to move up your dinner time. Eating earlier in the night — at least 3-4 hours before going to bed — gives your body enough time to digest your meal so that you don’t get to bed feeling too full. Ingesting a heavy meal or indulging in spicy food too close to bedtime can cause sleep disruptions that make adjusting to daylight savings time all the more difficult.

5. Create a relaxing bedtime routine

If you’re waking up exhausted after daylight savings time, you need to prioritize going to bed at a reasonable hour. A great way to get into this habit is to create a cozy and de-stressing bedtime routine. 

Whether it’s taking a warm bath, reading a book, meditating, or doing some nice stretches, creating a relaxing bedtime routine is the best way to tell your body that it is time to unwind. Those who establish a nightly routine that prioritizes relaxation and calmness are more likely to fall asleep faster and stay asleep longer. Your bedtime rituals or procedures can include whatever works best for you, just try to avoid technology or other stimulants that may keep you alert. 

6. Limit stimulants before bed

Some pleasures in life can, unfortunately, really mess with our sleep patterns, especially during daylight savings time — namely coffee before bed and technology use. Stimulants such as caffeine and blue light exposure can delay your body’s production of melatonin, a hormone that regulates sleep. Without the regular production of melatonin, you will have trouble falling and staying asleep, leading to fatigue and even sleep deprivation.

You should avoid any caffeinated beverages, including coffee, for at least six hours before bedtime and avoid any electronics (smartphones, tablets, and computers) for at least two hours before bedtime to ensure a good night’s sleep. Instead, make yourself a cup of hot, caffeine-free, calming tea and grab a good book to get your fix of comfort and entertainment without disrupting your sleep cycle. 

Get Better Sleep with Texas Mattress Makers

Although it didn’t make the list of tips, adjusting to daylight savings time is much easier when you’re sleeping on the right mattress. Aside from the obvious time change, many sleepers still struggle with tossing and turning, snoring, insomnia, or other sleep disturbances that result in low-quality sleep. However, with the right mattress, you can fall asleep faster and stay asleep longer with fewer interruptions to get the restorative rest that your body needs. 

If you’re still struggling with daytime sleepiness and overall fatigue from daylight savings time, you’re not alone — but it is possible that your current mattress could be to blame. If you’re not waking up feeling refreshed every morning, your sleep quality is probably low. 

If you’re tired of feeling tired, it’s time for a change. Upgrade your mattress to a high-quality bed from Texas Mattress Makers. Visit any of our Houston-area mattress stores, or shop online to get the best mattress for the best price. 

More Helpful Articles by Texas Mattress Makers:

• How Does Sleep Affect Mental Health?
• How a Custom Mattress Can Improve Your Sleep Quality
• Mattress Reviews: What Our Customers Love About Our Mattresses
• How Much Does a Good Mattress Cost?
• How Do You Know When You Need a New Mattress?

Have you heard of the term “sleep divorce” before? In recent years, this term has been popping up all over social media and in sleep-related content online — and to be honest, it was a bit baffling to us at first. At first glance, it can seem like the term “sleep divorce” means that there is trouble in the relationship, but that is not always the case. Getting a sleep divorce can, however, have lasting consequences on your relationship, which is why couples unhappy with their shared sleeping situation should do everything in their power to make things right. 

If you and your partner are on the brink of getting a sleep divorce and are wondering what can be done to rectify your slumber situation, the mattress experts at Texas Mattress Makers are here to explain what a sleep divorce really is, how it can impact your relationship and your health, and what can be done to prevent it. Without further ado, let’s dive into the implications of this phenomenon. 

KEY POINTS:

• A sleep divorce refers to when couples decide to sleep apart for the sake of their sleep quality.
• Sleeping in separate beds can have lasting implications on your relationship, your sleep quality, and in turn, your overall health.
• A custom mattress tailored to both your and your partner’s needs can help resolve sleep incompatibilities. 

What is sleep divorce?

A sleep divorce refers to the phenomenon where couples who are experiencing sleep incompatibilities resort to sleeping in separate beds or rooms for the sake of their sleep quality.  Sleep incompatibilities are a lot more common in relationships than people realize. 

The data surrounding sleep divorce

According to a 2023 sleep prioritization survey conducted by the American Academy of Sleep Medicine, more than one-third of the participants stated that they “occasionally or consistently sleep in another room to accommodate a bed partner.” In this study, the researchers also found that “nearly half (42%) of Americans do not adjust their sleep routine to accommodate a bed partner.” 

So, why do sleep divorces happen?

Sleeping in the same bed as another person is a very intimate and vulnerable experience and unfortunately, we can’t always control what happens while we sleep. Some partners snore, some partners toss and turn, some partners steal blankets…the list goes on and on. As human beings, quality sleep is essential for our body’s functionality — without those full 7-9 hours, our health and happiness are in jeopardy. If your partner is the source of your sleep disturbances, we understand that it may seem like the answer is to retreat to the guest room or the couch to get your snooze on, but this might not always be the case. Now that we’ve established what this phenomenon is, let’s discuss the sleep divorce pros and cons.

Sleep divorce pros and cons

Although societally we are conditioned to believe that we must sleep in the same bed as our partner, there can be some benefits to this arrangement for couples who struggle with sleep incompatibility. Some articles have even said that couples reported better sleep quality after sleeping apart. 

Pros of a sleep divorce can include:

• Both parties can get uninterrupted sleep
• Each party can go to bed when they want
• Each person can sleep on a surface that is comfortable to their preferences 
• There will be less fighting about sleep differences 
• Each person can have a space that feels like their own

What happens when couples stop sleeping together?

Before we dive into the implications that sleeping separately can have, we want to be clear that there are no right or wrong answers here. If you’re wondering, “Is it OK for married couples to sleep apart?” we want to reassure you that there is nothing wrong with sleeping in a separate bed as your partner. The reason that we are providing this data is to give those couples who would rather sleep in the same bed a solution if they are experiencing sleep incompatibility. 

With that being said, here are some of the cons of a sleep divorce: 

• Decreased feelings of connection in the relationship
• Difficulty falling asleep 
• Increased risk of insomnia symptoms 
• Less likely to get deeper sleep
• Increased likeliness of fatigue or daytime sleepiness
• Increased risk of anxiety and depression

There are many benefits of sleeping next to someone you love that can strengthen your bond and your wellness. While sleeping in separate beds is not the end of the world, it can have lasting implications on your relationship, your sleep quality, and in turn, your overall health.

How to prevent a sleep divorce

If sleeping in separate beds or rooms does not sound like a plausible option to you and your partner, then we have the solutions you’re looking for. While some couples may decide to sleep separately due to snoring or mismatched sleep schedules, many of the issues they’re facing could be fixed with the right mattress. 

Unfortunately, many beds for couples are not made with both parties in mind. Oftentimes, one person in the couple will have to sacrifice their preferences or needs for the sake of the other (for example, the husband likes a firm mattress but his wife prefers a softer feel). This act of settling and not having both parties’ needs met can lead to sleep incompatibility and ultimately result in a sleep divorce. 

Your mattress is the foundation of your sleep quality. If you are sleeping on a bad mattress, you’re going to get bad-quality sleep. Before packing up your pillow and moving to the guest room, assess your current mattress. Is the comfort level only enjoyable for one party? Is anyone waking up with aches and pains? Does the mattress trap body heat and make the bed feel like an oven? If so, the best solution is to find a mattress that will suit both of you perfectly. That’s where we come in.

Solution #1: Invest in a custom mattress

Here at Texas Mattress Makers, as the mattress manufacturer and retailer, we can create a custom mattress for you and your partner that will meet both of your unique needs. Whether you and your bed buddy have drastically different needs or one is dealing with health issues such as sleep apnea, a custom mattress can help resolve sleep incompatibilities so you both can sleep together in peace. 

In this video, our mattress experts explain how our factory can make you and your partner the best mattress for couples with different preferences.

Custom mattresses are a perfect solution for troubled sleepers in a relationship. Here is what a real Texas Mattress Makers customer had to say about her and her husband’s custom mattress!

“Texas Mattress Makers made us a custom Vermont King mattress where my husband and I each got to choose the mattress firmness we wanted on our side. In 35 years of marriage, we have never had a bed that we both enjoyed sleeping on until now!”

Lynnette S. | Satisfied Sleeper

A Mattress You Both Will Love

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Solution #2: Try out an adjustable bed

One of the largest benefits of an adjustable bed is the ability to customize how your bed is positioned for maximum comfort and versatility! In our blog discussing what to do if your partner snores, we mention how adjustable mattress bases allow your partner to lift their head and upper body at an angle to keep their airways open throughout the night to reduce snoring. 

If you or your loved one has medical needs or difficulties getting in and out of bed, an adjustable bed can keep them comfortable throughout the night and make the mornings easier. Not to mention, having an adjustable bed can allow you and your partner to watch television, read, or even share a meal in bed more comfortably!

“My husband and I got a Casper a couple of years ago and were both having aches when we woke up. Once I was pregnant, my back and neck were hurting so much that we decided it was time to look for a new mattress. We got a new mattress and an adjustable base from Texas Mattress Makers and we are so happy!”

Kristy N. | Satisfied Sleeper

Don’t Want to Get a Sleep Divorce? Try a Custom Mattress from Texas Mattress Makers! 

If you and your partner struggle with sleep incompatibility, sometimes a sleep divorce is not always the answer. With a custom mattress from Texas Mattress Makers, you and your loved one can co-sleep comfortably and get the quality sleep you both deserve. 

Because we are the mattress manufacturer and all of our products are produced right here in our Downtown Houston factory, our mattresses are handcrafted and sold at factory-direct prices. That means you can get a top-quality custom mattress for an incredible price! You won’t find this level of quality for these low, factory prices anywhere else. 

Visit any of our mattress stores in Katy, Downtown Houston, The Woodlands, Rosenberg, Humble, or Baybrook, TX to speak with a mattress expert about sleep solutions for you and your bed buddy.

More Helpful Articles by Texas Mattress Makers:

• How Much Sleep Do I Really Need?
• Mattress Reviews: What Our Customers Love About Our Mattresses
• What is the Relationship Between Sleep and Exercise?
• Do You Sweat While Sleeping? We Have the Solutions
• Reasons You May Be Waking Up in the Middle of the Night

If you struggle with sleep apnea, then you know how difficult it can be to get a good night’s sleep. From constantly waking up gasping for air to feeling fatigued during the day, sleep apnea can significantly impact your quality of life. While essential treatments like CPAP machines are commonly prescribed to help with breathing during the night, many people overlook the importance of their mattress in managing this condition. 

We’ll tell you right off the bat — there is not one single best mattress for sleep apnea. Other mattress brands may try to sell you a “sleep apnea mattress” or a smart bed with a sleep-tracking app to help minimize your symptoms, but we can tell you now that those are one-size-fits-all solutions that do not work for everyone’s individual needs. 

Every sleeper will require something different in order to help manage and alleviate their sleep apnea symptoms. If you want to promote better breathing as you sleep, you need to find the right mattress for your unique needs. 

What is sleep apnea and how does it affect your sleep?

Sleep apnea is a sleep disorder where a person’s breathing repeatedly stops and starts throughout the night. Aside from being one of the more common causes of waking up in the middle of the night, this disorder can be potentially dangerous if the symptoms are not managed. When you have sleep apnea, you may find yourself gasping for air in the middle of the night due to the lack of airflow to your lungs. Sleep disturbances like this, aside from the potential dangers of not having enough oxygen at night, can make it difficult to get the restful sleep your body needs to function properly. 

Symptoms of sleep apnea include:

• Persistent, loud snoring
• Gasping for air as you sleep
• Waking up with a dry mouth
• Headaches
• Difficulty sleeping
• Daytime sleepiness or fatigue 

If you believe that you may have sleep apnea, it’s best to consult with a medical professional to create a treatment or symptom management plan. There are, however, other steps you can take at home to improve your sleep quality in the meantime — starting with your mattress.

Keep reading: What to do if your partner snores

Can your mattress affect sleep apnea?

Yes, the quality of your mattress can affect your sleep apnea symptoms. How? If you’re sleeping on an unsupportive or uncomfortable mattress, your spine can easily come out of alignment which can restrict your airflow, making it harder to breathe. Therefore, the best mattress for sleep apnea is a mattress that supports proper sleep posture and helps maintain open airways, two crucial elements in mitigating sleep apnea symptoms. 

So, how do you know if your mattress is only making the problem worse? The following signs you need a new mattress will help you determine when it’s time to upgrade your mattress to a high-quality one:

• You’re waking up tired every morning
• You’re tossing and turning throughout the night
• You wake up with aches and pains
• Your mattress is sagging or has a dent 
• Your allergies flare up when you’re in bed
• Your body has gone through significant changes

What is the best mattress for people with sleep apnea?

If you have decided that your old mattress isn’t cutting it, what should you look for in a new mattress? As we mentioned earlier, the “best mattress for sleep apnea” will vary from person to person due to individual preferences and needs. However, there are certain features to look for that can help alleviate symptoms of sleep apnea.

Not sure where to start?

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1. Mattress firmness

Avanced comfort meets cutting edge support-engineer with premium comfort materials for deep, luxurious sleep every night.

Hybrid Plus Medium Feel

Does mattress firmness affect sleep apnea? In some cases, it can. Although comfort levels are typically a personal preference, when you have sleep apnea, you do need to think about how your body is positioned on the mattress as you sleep. 

Is a soft or firm mattress better for sleep apnea? When it comes to sleep apnea, it’s all about balance. A mattress that’s too soft could lead to the body sinking, potentially constricting airways, whereas an overly firm mattress may not support natural spinal alignment and cause discomfort. For this reason, many people opt for a medium mattress feel. However, factors such as body type and your preferred sleep position can influence what mattress firmness would suit your needs best. If you’re unsure, be sure to speak with any of our mattress experts who can help you find a comfort level that is just right.

2. Mattress materials 

When battling sleep apnea, the materials of your mattress play a vital role in getting the quality sleep that you need. When you’re shopping for a mattress, look at what components make up the mattress, as these will determine how the mattress will perform and its overall quality. If you’re looking for a mattress that will help you combat your sleep apnea symptoms, you need to find a mattress that has the right supportive and comfort components for your unique needs. 

In short, a supportive mattress made with durable materials such as our Quantum™ Coil component will promote healthy spine alignment to keep your airways open for easier breathing. On top of that support layer, you want the right comfort components — some examples include latex, memory foam, and high-resilience foam — at the right firmness level to ensure that your joints have enough cushion to keep you comfortable all night. The comfier you are, the less likely you are to toss and turn which can restrict your airways.

All-natural latex meets our exclusive Quantum Coil™ for personalized support and lasting comfort-built to be your forever mattress.

Quantum Natural Line

3. Adjustability

When you lie flat on a mattress it is much easier for your airways to get blocked, which can result in the loud snoring sounds or inability to breathe easily. A great way to combat that problem is by investing in an adjustable mattress base! 

Is an adjustable bed worth it? When you have sleep apnea, investing in an adjustable mattress base is absolutely worth it. Adjustable beds offer a unique solution for individuals with sleep apnea by allowing them to customize their sleeping position for optimal comfort and respiratory function. These beds feature adjustable bases that can elevate the head and upper body, helping to alleviate symptoms like snoring and breathing interruptions. 

While adjustable beds are seen as a luxury to most, they can be a great investment for not only your sleep quality but for your daily life. We can offer you the best adjustable beds for sleep apnea for a better price than what you’ll find at other retailers.

Customizable Sleep Solutions

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Find Your Best Mattress for Sleep Apnea at Texas Mattress Makers

When it comes to finding the best mattress for sleep apnea, we take an individualized approach to help you find the right mattress for you. Our experts get to know you and your unique needs to provide mattress suggestions that will improve your sleep quality and keep your sleep apnea symptoms at bay. Pairing your mattress with an adjustable mattress base can further enhance your sleep quality and alleviate symptoms of sleep apnea with its custom capabilities. 

Investing in a high-quality mattress and speaking with a sleep health professional is the best way to get the quality rest you deserve every night. If you’re ready to take that step, our experts are waiting to help you. 

Visit any of our mattress stores in Katy, Downtown Houston, The Woodlands, Rosenberg, Humble, or Baybrook, TX, or shop online to view our handmade mattresses crafted right here in Houston. Better sleep starts at Texas Mattress Makers.

More Helpful Articles by Texas Mattress Makers:

• Benefits of an Adjustable Mattress Base
• The Importance of Proper Spine Alignment While Sleeping
• Expert Guide to Mattress Firmness
• How Stress Affects Sleep: What You Need to Know
• 5 Reasons Why You’re Waking Up Tired