For the super moms who are super tired, here are our expert sleep tips for tired moms! Mothers, from pregnancy to menopause, all struggle with sleep at some point in their motherhood journey. Between taking care of the kids, taking care of the house, and taking care of work, moms often put their own needs on the back burner — and sleep is typically the first thing to be sacrificed. 

Here’s the hard truth that many moms overlook: if you don’t sleep, you can’t function, and if you can’t function, daily life will become incredibly difficult. The mattress experts at Texas Mattress Makers often express how vital a good night’s sleep is to our overall health and well-being, and we believe it is the key to helping moms feel more energized and ready to conquer anything that comes their way!

This Mother’s Day, forget about flowers and breakfast in bed (although those gestures are really sweet too), we’re giving all of the tired moms the gift of good sleep tips.

Prioritize Your Sleep for Your Health

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Sleep tip #1: be consistent about bedtime 

This first sleep tip applies to both you and the kids. A big reason why you may be tired after waking up every morning is that your body’s internal clock (also known as circadian rhythm) is out of whack. 

Going to bed at the same time every night is the most important factor in establishing a healthy sleep schedule. This is one of the best ways to ensure that you will have a deeper, more restful sleep and in turn, more energy throughout the day to complete your daily tasks. 

So, the next time the kids ask for 30 more minutes of TV before bed, remind them that you have a bedtime routine to stick to as well! Sleep-deprived moms and kids can lead to one grumpy household. 

Sleep tip #2: nap when the kids nap

Napping while the kids are napping is a common answer to the question, “How do mothers deal with sleep deprivation?” On average, babies take around two naps a day that can last anywhere from 2-4 hours in duration. This is the perfect opportunity to catch up on some sleep if you’ve been waking up every few hours for the baby.

It’s important to understand that napping does not automatically cure sleep deprivation, but it can help to restore energy if you’re feeling sluggish. If you can, try to nap for 20-30 minutes max — any longer could cause you to feel groggy. 

Make sure that both your’s and the baby’s nap location is dark and quiet, away from distractions. This will set up a peaceful environment for undisturbed sleep.

How many hours should a mom sleep? 

Every adult should be getting at least 7-9 hours of sleep per night to live a healthy life. However, because babies can only sleep for approximately 1-3 hours at a time, parents can expect to wake up to the sound of crying multiple times throughout the night. If you can, aim to get around 5-6 hours of consolidated sleep in a row by enlisting the help of a loved one throughout the night. 

How much sleep does the average mom get? 

According to the Sleep Foundation, new mothers will lose around an hour of sleep every night — and that may not change for a number of years as the child grows up. 

In other words, moms typically don’t get enough sleep. 

This is why developing healthy sleep habits so that you can fall asleep quickly, and hopefully stay asleep for longer, is crucial to your overall well-being.

Sleep tip #3: cut down on the caffeine 

Moms, we understand that some of you truly need caffeine to get you through the day, but before you reach for that fourth cup of coffee, hear us out. With early morning school drop-off and late-night sports games, a little pick-me-up during the day is totally okay! However, excessive caffeine intake throughout the day will only result in a buzzing body and mind.

Caffeine is a stimulant that is heavily linked to sleep disturbances if consumed too close to bedtime. If you drink an espresso and then try to go to sleep, your brain will tell your body that you’re still awake. Caffeine makes it very difficult to fall and stay asleep, so make sure that you avoid caffeine at least eight hours before bedtime for quality rest. 

Sleep tip #4: prioritize relaxation to reduce stress 

It’s no secret that mothers are often stressed, but do you know how stress affects sleep? Long story short, if you’re stressed you can’t sleep, and if you can’t sleep you’ll be more stressed. It is a vicious cycle that can be hard to break if you don’t have the right tools. So, what can mothers do to make sure they sleep well? Two words: wind down.

Signs of exhaustion in mothers, and parenting stress, all stem from feeling drained and overwhelmed. Prioritizing time to yourself to simply relax can be the difference between a great night’s sleep and a night of tossing and turning. 

Activities for stress relief 

Now, we know what you’re thinking: I never get any time to myself! I can’t even spare a few minutes to take a shower! Asking for help is not always easy, but we highly encourage you to ask your partner or someone else that you trust to watch your children while you take time to unwind.

Unwinding can take the form of meditation, taking a warm bath, reading, stretching, or deep breathing exercises to prepare your body and mind for bed. Avoid looking at any screens for at least an hour before lights out to help you fall asleep faster. 

Sleep tip #5: invest in your perfect mattress

The truth is, even if you take advantage of any or all of the tips we listed above, none of them will benefit you if you’re sleeping on the wrong mattress. 

Imagine wanting to cook the most delicious meal in the world but only being allowed to use rotten ingredients. In the same vein, you can’t get a good night’s sleep if your mattress is either low-quality or not supportive of your body’s needs. The mattress is literally the foundation of your sleep quality.

Every sleeper is different and requires a specific mattress to complement their sleep habits, sleep position, body type, and more. With the right mattress for you, you will get the best restorative rest possible, and in turn, be able to take on each day with confidence. 

Texas Mattress Makers is a mattress manufacturer and retailer that crafts innovative and affordable mattresses for every type of sleeper. We can even create a custom mattress from scratch to ensure your (and your partner’s) needs are met. If you want to be the best person, mom, and partner possible, you need to make sure you are getting the rest your body needs.

Tired Moms: Meet Texas Mattress Makers

Tired moms deserve a gold medal for all of their hard work — and a full 7-9 hours of sleep! This Mother’s Day, give your mom the gift of a good night’s sleep…and don’t wake her up until she’s ready!

Texas Mattress Makers offers our expertise on a variety of topics revolving around motherhood, families, and sleep for you to check out:

• Best mattress for pregnancy
• Best mattress for menopause
• Best mattress for co-sleeping

What do these articles all have in common? If you read each one, you’ll see that there is no such thing as one perfect mattress for any situation. Hypothetically, while other websites will tell you that the “best mattress for menopause” is the “No Sweat Sleeper 3000”, our experts will advise you to find a mattress that fits your individual needs with an added cooling topper! 

Brands will also try to sell you on the idea that you need one specific mattress during pregnancy, when in fact, our experts will tell you that pregnant women should only invest in a new mattress after they’ve given birth. Our experts have a level of knowledge that is unmatched! 

In summary, we can help moms at all stages of life get the best quality sleep they deserve. Head on over to any of our mattress stores in Katy, Downtown Houston, The Woodlands, Rosenberg, Humble, and Baybrook, TX! 

More Helpful Articles by Texas Mattress Makers:

• Best Eco-Friendly Mattresses
• Is Beauty Sleep Real?
• The Best Mattress for Teenagers
• Pros and Cons of Taking Melatonin for Sleep
• Why You Should Shop From a Sustainable Mattress Company

Is stress keeping you up at night? Are you so stressed that you can’t sleep? In honor of Stress Awareness Month, the mattress experts from Texas Mattress Makers are here to discuss how stress affects sleep, and how you might decrease your stress for a better night’s rest.

Although stress is a very natural part of our everyday lives, if left unmanaged, stress can impact your sleep quality immensely, and in turn, impact your health and ability to function. 

Here is everything you need to know about how stress affects sleep, and what you can do to prioritize any moment of zen and relaxation throughout your day. Grab a cup of tea, maybe a warm blanket, and take a second or two to wind down while you read this blog.

Find Your Perfect Mattress for Stress-Free Sleep

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Can stress cause sleep problems?

Absolutely. Stress can have significant effects on your sleep quality and duration of sleep, which can lead to issues in your daily interactions. Sleep is a crucial part of how our minds and body function. If you’re looking to go in-depth on the science behind sleep and its role and overall importance in your day-to-day life, you can read our articles “How Do Stress and Anxiety Affect Sleep?” and “Ways Sleep Affects Your Relationships” for a deeper dive.

Stress and sleep deprivation can oftentimes go hand-in-hand and can create a dangerously exhausting cycle. The American Psychological Association found that adults reported feeling more stressed when the length and quality of their sleep decreased. 

In order to understand how stress affects sleep, let’s break down the science to further analyze the relationship between stress and sleep.

The relationship between stress and sleep

When you are stressed, your body releases a chemical called cortisol, otherwise known as the stress hormone. Cortisol is responsible for temporarily increasing your blood sugar for a boost of energy to get through a stressful situation. In a healthy cycle, cortisol and melatonin (the sleep hormone) work together to help you fall asleep each night and wake up each morning. 

However, if you’re experiencing fits of stress before bed, your cortisol levels will alert your brain that you’re in “danger,” and will keep you awake and alert, sending your body into a fight or flight state. This will lead to sleep disruptions throughout the night, making it difficult to fall and stay asleep for the full rest your body needs. 

Here is what the unhealthy stress and sleep cycle looks like:

If you’re stressed, then you don’t sleep — and if you don’t sleep, you’ll feel more stressed during the day. So, how do you break the cycle? With our sleep and mattress expertise, here is what we at Texas Mattress Makers would recommend.

Ways to decrease stress before bed

If you’re constantly waking up tired, it could be because you’re going to bed in a stressed state. Therefore, you must develop better sleep and stress-relief habits for a healthier, happier life. Here are some tips for relieving stress before bed and ensuring that you can snooze uninterrupted. 

1. Understand the importance of a full (and good) night’s sleep

In order to create better sleep and stress-relieving habits, you need to understand why getting a full 7-9 hours of sleep each night is important. Unfortunately, many adults these days don’t prioritize sleep, and in return, they often feel fatigued or groggy throughout the day and may even develop certain health conditions as a result. 

Stress can also have long-term negative effects on the body including increased risk of heart attack, stroke, obesity, mental health problems, and high blood pressure. The facts are there: sleep leads to a clearer mind and a healthier life, so if you want to perform your best every day, get 7-9 hours of sleep each night. 

2. Prioritize relaxation 

Life can be incredibly stressful which is why it is important to take at least a few moments throughout the day to ensure that you are taken care of. There are many ways to relax before bed that will decrease your stress levels and make you feel calm, happy, and ready for bed including:

• Taking slow, deep breaths
• Taking a warm bath
• Having a nighttime stretching routine
• Listening to a guided meditation 
• Listening to soothing music
• Avoid looking too much at your phone or any screens before bed to unwind 

Relaxation can help to elevate your melatonin levels which will make falling and staying asleep much easier. The more relaxed you are, the better your sleep quality and duration will be.

3. Sleep on the right mattress for your needs

Here is another fact: if you are sleeping on a bad mattress or a mattress that is not suited to your individual needs, you cannot get the quality sleep that you need. Even if you are “too blessed to be stressed,” sleeping on a poor-quality mattress can increase your stress levels from lack of sleep. 

In order to curb both stress and sleep deprivation, you need to invest in a mattress that is high quality, made with innovative materials, and suited to your preferences. You will be able to feel the difference between sleeping on a cheap mattress and sleeping on a mattress that is right for you. Trust us, we’re the experts.

Stress Less and Sleep Better with a Mattress from Texas Mattress Makers

Now that you are more aware of how stress affects sleep, what steps will you take to decrease stress and prioritize sleep in your life? Personally, we believe that finding your perfect mattress match is a great start. 

With the right mattress, you can wake up every morning feeling more refreshed and able to conquer your day regardless of any stressful situations that may be thrown your way. Our experts encourage you to come into any of our showrooms and try out our handcrafted mattresses in person to find the best mattress for your needs. This can guarantee a stress-free shopping experience. 

After all, we provide Houston with the best mattresses for the best prices, so there’s no need to shop anywhere else. You can shop our mattress selection online, call 713-804-7218 to speak with an expert or visit any of our convenient Houston showroom locations today. 

More Helpful Articles by Texas Mattress Makers:

• Is Beauty Sleep Real?
• The Best Mattress for Teenagers
• Pros and Cons of Taking Melatonin for Sleep
• Why You Should Shop From a Sustainable Mattress Company
• 5 Mattress Shopping Mistakes to Avoid

Waking up tired can make starting the day feel impossible. Although the feeling of waking up tired is a common occurrence for many sleepers, it can be frustrating to feel exhausted after a full night’s rest. If you’re someone who can relate to the phrase “I never wake up feeling refreshed,” you may benefit from reading this article. 

If you want to reap the benefits of good-quality sleep, you’ll need to examine your daily habits, your sleep hygiene, and your sleeping environment to get to the bottom of why you are waking up tired.

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1. You’re experiencing sleep inertia 

Here is the most common — and most natural — reason you’re waking up tired: sleep inertia. Sleep inertia refers to that temporary feeling of disorientation right after waking up. Because your brain doesn’t immediately begin functioning as you awaken, sleep inertia is hard to avoid. Rest assured that the grogginess that you feel is completely normal, but it’s important to evaluate how long this state lasts day-to-day.

The average adult who gets 7-9 hours of sleep per night is said to experience sleep inertia for approximately 30-60 minutes after waking up, which can help you to plan your morning routine. However, if you are sleep deprived, this state of disorientation can last up to two hours. This is why getting quality sleep every night is important. The ability to wake up, shake off the sleep inertia, and start your tasks can only happen if your body is getting the rest it needs to function properly. 

2. Blue light exposure too close to bedtime

Whether we’re watching the newest episode of our favorite television show late at night or scrolling through social media until we fall asleep, we’re all addicted to screens. Unfortunately, these simple pleasures can have major ramifications if we continue to indulge in them too close to bedtime. Some people believe that screens are harmless before bedtime, but science is able to debunk that sleep myth quickly. 

Devices like phones and televisions give off what is known as blue light, a light that can be harmful to human eyes with excessive exposure. Blue light is also proven to trick our brains into thinking it is daytime by blocking our brain’s production of melatonin, the sleep hormone. Screen time too close to bedtime can make it difficult for you to fall and stay asleep. 

In order to avoid a day filled with fatigue and low productivity, try to stay away from screens 1-2 hours before bedtime to allow your brain to tell your body it’s time to sleep. Instead, read a book or take a warm bath to invoke relaxation.

3. Poor health habits

Realizing that you could be waking up tired every day as a result of poor habits is a hard truth to swallow. Some people, regardless of whether they keep a consistent sleep schedule, can still find themselves feeling fatigued. With a closer look, the signs may point to the overall health choices you make every day. Here are some signs your daily habits are lowering your sleep quality:

1. Dehydration: Your body can lose a lot of fluids throughout the day. If those fluids are not properly replenished with water, your body can feel weak and fatigued. Replace sugary energy drinks and caffeinated beverages with a glass of water. You’ll sleep (and feel overall) better.
   
2. Not exercising: Choosing to skip the gym can have more impacts on your health than just your weight. Studies have shown that regular exercise correlates to higher sleep quality and can lower your chances of developing insomnia. 
   
3. Poor diet choices: Although the “food coma” would have us believe differently, eating large amounts of food can negatively impact your sleep quality. Poor diets that are high in sugar, fat, and carbohydrates can cause your blood sugar to spike and trigger insomnia. These choices can prevent you from getting the deep, restorative sleep that your body needs.
   
4. Too much nicotine, alcohol, or caffeine close to bedtime: Nicotine and alcohol are substances that are proven to disrupt your body’s natural sleep cycle — for example, nicotine reduces your sleep duration by ~40 minutes. According to the Sleep Foundation, you should avoid caffeine at least eight hours before bedtime, avoid alcohol four hours before bedtime, and quit smoking altogether (just a tip from us).  

4. Sleep disorders

Ask yourself, are you waking up tired because of external factors or is there potentially an underlying issue at play? If you constantly have trouble falling asleep, staying asleep, and waking up refreshed, it is possible that you could be dealing with a sleep disorder.

Sleep disorders, including insomnia, sleep apnea, and restless leg syndrome, are fairly common conditions that disrupt your sleep cycle. These disorders could be genetic or may have developed due to other underlying health conditions or even from taking certain medications.

Speaking with a health professional who specializes in sleep disorders can help you pinpoint exactly what is causing your sleep problems. However, you may want to take a look at the very foundation (literally) of your sleep quality: your mattress. 

5. You’re having mattress problems 

Here is the truth: even if you sleep for 7-9 hours, avoid alcohol and caffeine before bed, prioritize relaxation over your phone, and treat any underlying sleep issues, you will not get the rest you need if you’re sleeping on a bad mattress. To put it simply, a poor-quality mattress can not give you good-quality sleep. 

Expert Tip: If you’re at the start of your mattress-buying journey, check out our mattress expert’s top picks in our showroom for quality recommendations.

If your current mattress is exhibiting any of the following bad mattress symptoms including…

• Sagging (apart from natural body impressions)
• Creaking and other noises
• The wrong comfort level (too hard or too soft can cause pain)
• Not made for your unique body type
• Causes you to sleep cold or hot (look into our mattress cooling technology)

…it may be time to invest in a mattress that can satisfy your unique sleep necessities. You, as an individual sleeper, have a specific set of needs that can only be met with the right mattress. That is where we come in. 

Waking Up Tired? Wake Up Refreshed With a Mattress That is Made For You!

At Texas Mattress Makers, we turn statements like “I’m waking up tired” and “I never wake up feeling refreshed” into “I’m getting the best sleep of my life!” simply by matching our customers with their perfect mattresses. We hand-make all of our mattresses in our Downtown Houston factory using only the highest-quality materials and components to create mattresses that promote better sleep for all. 

Ready to wake up feeling rested? Head into any of our Texas Mattress Makers showrooms and speak with an expert today to gain a solid sleep foundation.

More Helpful Articles by Texas Mattress Makers:

• How Sleep Affects Relationships
• Questions to Ask When Mattress Shopping
• What to Look for in a Mattress
• The Dangers of Buying a Used Mattress
• Best Mattress for Sciatica: Unpacking Myths

In honor of National Sleep Awareness Week, we’re going to be tackling the age-old question Is beauty sleep real? Countless movies, television shows, and even fairy tales have referenced the term “beauty sleep” to showcase a character, typically wearing a sleep eye mask, going to bed in hopes of waking up beautiful. But many have wondered, does sleep actually enhance your beauty? 

Although this is considered one of the most popular sleep myths, scientifically there is some truth to it. Let’s uncover the facts behind the answer to Is beauty sleep real? Spoiler alert: yes, it is!

The misconceptions behind beauty sleep

Before we dive into the science behind beauty sleep, we want to clear up a misconception we see floating around online. The anti-aging market is a billion-dollar industry that will push any narrative to get consumers to buy their products or change their habits (no matter how unnecessary). The most recent myth has to do with how sleeping on one side of your face over time will cause premature sagging and wrinkles on that side in particular. 

This is simply not true. 

Side sleepers, rest assured that sleeping on one side will not have a visible impact on your face. In fact, sleeping on your side is a great way to promote healthy spinal alignment and improve overall breath regulation. Beauty sleep boils down to how the act of sleeping helps your skin with long-term effects. Now, let’s talk about what that entails.

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What is the science behind beauty sleep?

As we have mentioned in many of our articles, sleep is essential for your body’s organs to function properly the following day, especially the brain (read more about how sleep affects your mental health.) But what you may not know is that your skin also needs sleep in order to stay healthy. 

The skin repair cycle is at its peak during the nighttime, typically from 11 pm to midnight. Your skin goes into “cell mitosis,” which is responsible for repairing cell damage, initiating cell turnover, and producing new cells. As you sleep, your skin also produces collagen, the protein responsible for maintaining your skin’s elasticity. Without sleep, your body isn’t in the state to let these repairing and cleansing processes happen efficiently. Getting enough sleep is the best way to allow your skin to do what it’s meant to do. 

How many hours is considered beauty sleep? Every adult should get at least 7-9 hours of sleep per night to reap the many beauty sleep benefits. Read our tips on how to keep a consistent sleep schedule to get the best quality sleep possible. 

3 beauty sleep benefits

While there are hundreds of reasons you should be getting a good night’s sleep every night, we are here to discuss the beauty sleep benefits that will impact your appearance. Lack of sleep and poor quality sleep can be linked to stress and other factors. Finding effective ways to unwind before bed can help you to relax, fall asleep faster, and take full advantage of your beauty sleep.

1. Improved skin health

Good skin is healthy skin. As you sleep, your skin doesn’t have to worry about defending itself against harmful sun rays or other environmental factors – it can simply focus on repairing itself. 

This skin repair process, alongside collagen production, will reduce the appearance of fine lines and wrinkles, sun spots, and breakouts, resulting in a brighter and plumper complexion – the best signs of skin health.

2. Can diminish the appearance of dark circles 

One of the most obvious visual signs of sleep deprivation is puffy, dark circles around the eyes. If we aren’t getting enough quality sleep, our bodies experience poor blood circulation. If the blood can’t flow well, it can pool in the areas underneath our eyes. The undereyes are a very thin area of our skin, giving us the appearance of dark circles.

Although there are creams and medications to help diminish the appearance of dark circles, quality sleep is always the best cure. 

3. Better product absorption

If you spend hundreds of dollars on skin care products but neglect your sleep, your priorities are not in the right place. It doesn’t matter if you slap on ten creams and gels before bed — if you are not sleeping, your products will not absorb into your skin well, and you will not reap the full benefits.

The only product that’s truly necessary for a good night’s sleep, and in turn, beautiful skin, is a high-quality mattress. 

Beauty Sleep is Quality Sleep! Get the Best Mattress For Your Sleep Needs.

Is beauty sleep real? Absolutely! Sleep gives our body so many benefits that can result in healthy, beautiful skin. The best way to reap these beauty sleep benefits is to invest in a mattress that helps you to get uninterrupted, deep, quality sleep. How do you do that? Well, it’s simple: visit a Texas Mattress Makers showroom and let our experts find the perfect mattress for you.

Quality sleep can only be achieved if your mattress is working in your favor by balancing the right amount of comfort and support for your body. With a better mattress, you are sure to get your beauty sleep every night. Say goodbye to tossing and turning, and say hello to healthy skin.

Some say good sleep is like the fountain of youth. Find that fountain at Texas Mattress Makers.

More Helpful Articles by Texas Mattress Makers:

• How Sleep Affects Relationships
• Questions to Ask When Mattress Shopping
• What to Look for in a Mattress
• Best Mattresses for Heavy People
• The Dangers of Buying a Used Mattress

Melatonin is a popular sleep aid supplement that has helped a plethora of people with a number of sleep problems — however, there are both pros and cons of taking melatonin that we think every sleeper should be aware of. 

The term melatonin refers to the hormone that our brains produce as a response to darkness as a way to tell our bodies that it’s time to sleep. When it’s dark, we sleep, and when it’s bright, we’re awake. This hormone is critical in the process of keeping your internal clock (circadian rhythm) regulated so that you get the amount of sleep you need each night. 

But what happens when we can’t seem to get to sleep? This is where melatonin as a sleep aid comes into play.

Can’t Get to Sleep?

You May Need a New Mattress

Why do people take Melatonin for sleep?

The National Institute of Health conducted a study that measured the Melatonin use of more than 55,000 adults aged 20 and older over two decades. They found that the use of melatonin supplements by adults in the United States more than quintupled between 1999 and 2018. With approximately 19% of U.S. adults claiming that they do not get enough rest every night, it’s no wonder it has been flying off the shelves. 

If you have trouble keeping a consistent sleep schedule or suffer from insomnia, popping a gummy or a tablet can help you get the shuteye you yearn for.

Pros: Melatonin benefits

There are certainly many melatonin benefits that make it a popular sleep aid and a short-term solution for sleep problems. Here are some of the most common melatonin benefits:

• Fall asleep faster, stay asleep longer: If your brain is having trouble producing the sleep hormone on its own, taking a melatonin supplement can help you fall asleep faster and stay asleep for longer.

• Insomnia: If you suffer from insomnia, you know just how hard it is to get good, quality sleep. Studies have shown that melatonin supplements can improve sleep quality and duration of sleep for people with insomnia, making it a popular solution to this common sleep disorder.
  
• Jet lag: The joy of traveling is often accompanied by the misery of jet lag — a temporary sleep disorder that occurs if you have traveled across multiple time zones. Your body’s internal clock becomes accustomed to your time zone since your brain produces the sleep hormone when it gets dark in your area. If you get to your destination and find that you can’t sleep, melatonin supplements can help you snooze in no time. 

Because sleep is crucial to our overall health, taking melatonin for sleep can help with managing immune function, blood pressure, and cortisol levels if taken as needed. 

Is it okay to take melatonin every night? Regardless of what sleep issues you may be dealing with, most doctors will not recommend taking melatonin on a nightly basis. This is because there are numerous melatonin side effects that can affect your sleep quality if taken long-term.

Cons: Melatonin side effects

Is there a downside to melatonin? All medications have their pros and cons, but long-term use can produce melatonin side effects that should not be taken lightly. Here is why you should refrain from taking melatonin supplements on a regular basis.

• Supplements can slow down natural melatonin production: If you take melatonin sleep aids on a daily basis, your brain can begin to rely on the medication to produce the sleep hormone and slow down its natural production. Long-term melatonin use can increase the likelihood of experiencing disruptive sleep which will lower your sleep quality — and your quality of life — over time.
  
• Drowsiness, confusion, or disorientation: While drowsiness should be an obvious side effect, that drowsy, disoriented feeling after taking melatonin can linger even when you’re awake. Some sleepers have felt nauseous, groggy, and fatigued during the day after taking the supplement for sleep when they wanted to feel well-rested. Every person reacts differently to melatonin, so it’s important to speak to a medical professional before you decide to try it.
  
• It can interfere with other medications: If you take any medications including (but not limited to) blood thinners, antidepressants, or specific prescriptions for health conditions, do not take melatonin unless your doctor gives the green light. In some cases, the safety risks outweigh the benefits.

Bad sleep can impact every aspect of your life. Sleep affects mental health, your brain functionality, your mood, your energy, and more. Instead of popping a supplement every night, try to get to the root of your sleep problems. We guarantee that the cure is not at the bottom of the melatonin bottle.

Why you may be experiencing bad sleep

If you are having trouble falling and staying asleep, there may be some underlying issues to address. You could be dealing with chronic insomnia, a disorder that melatonin supplements can’t cure, or it could be your lifestyle and/or sleep environment that is causing disruptions. If you believe you may be dealing with chronic insomnia, seek medical attention from a specialist who can help you. 

If you have a high-stress lifestyle, getting the quality sleep you need can be difficult. We would recommend first trying out our tips for unwinding before bed. These strategies can help reduce stress and calm down your body and mind to prepare you for sleep. The problem could also lie in your sleep environment. Is your room too hot or cold? Are your pillows unsupportive?

Or is it your mattress? (Hint: it could be your mattress).

Skip Melatonin For Sleep and Find The Right Mattress For You

There are both pros and cons of taking melatonin, but the fact is that melatonin supplements cannot help you achieve quality sleep in the long run. There’s nothing wrong with taking a gummy when you’re feeling jet lagged, but don’t rely on it for rest. If you’re not getting enough sleep every night and don’t have any underlying medical issues, your mattress could be the problem.

At Texas Mattress Makers, we believe that finding the right mattress for your needs can help you get the best sleep possible. Wondering, “which mattress is best for me?” That’s where we come in. Our experts can assist you in finding your perfect mattress match. But if you need something a little more special, a custom mattress can improve your sleep quality immensely by addressing all of your needs at once. 

If you’re ready to skip the supplements and finally get the best sleep possible, visit any Texas Mattress Makers showroom for a mattress shopping experience you’ll never forget. Sweet dreams may be one click or visit away. 

More Helpful Articles by Texas Mattress Makers:

• What to Look for in a Mattress
• Best Mattresses for Heavy People
• The Dangers of Buying a Used Mattress
• Best Mattress for Sciatica: Unpacking Myths
• Plush vs. Soft Mattress: What is the Difference?