If you suffer from gastroesophageal reflux disease (GERD) and heartburn is keeping you up at night, you may be searching for the best bed for acid reflux instead of the best mattress for you. Though some mattress companies promise they sell the best bed for GERD, this does not guarantee that these products will relieve you of your symptoms or improve your sleep. The good news is, there is a way to find relief without compromising your comfort.
To relieve acid reflux symptoms when you’re sleeping:
- Find a quality mattress that is right for you
- Invest in an adjustable bed frame
These two simple steps can eliminate waking up feeling nauseated, tossing and turning, and having to compromise your sleep preferences. Need help deciding which mattress and adjustable bed is right for you? The experts at Texas Mattress Makers are here to help from start to finish.
What kind of bed is best for acid reflux?
Here’s the truth: there is not one best mattress for acid reflux out there. While the type of mattress you purchase will have a large impact on your sleep quality, it may not have a large effect on your GERD symptoms specifically. What you want to focus on is how to perfect your positioning on that mattress (more on that soon). Having the correct mattress is the foundation of getting good sleep; therefore, selecting a quality mattress that will satisfy your specific needs is step one.
Now, the perfect mattress for you may not be the perfect mattress for someone else who is also dealing with acid reflux. This is why we highly recommend visiting any of our showroom locations around Houston so that an expert can guide you through the mattress-buying process. Many of our customers rave about our stress-free shopping experience that saves them time, mental fatigue, and money.
Once you get the mattress, then you can focus on what will actually improve your GERD symptoms: the adjustable mattress frame.
Is an adjustable bed good for acid reflux?
Is an adjustable bed worth it? Yes! The answer to “How do I stop acid reflux when I go to bed?” is by investing in an adjustable bed frame. Knowing how to raise a bed for acid reflux properly to fit your needs is one of the best things you can do to manage your GERD symptoms. So, why is that? What does an adjustable bed frame do for acid reflux?
- GERD symptoms worsen when you lie flat. Heartburn occurs when stomach acid flows into the esophagus, and lying horizontally removes gravity’s natural assistance in keeping acid where it belongs — in your stomach. Raising the head of your bed creates a gentle slope that helps stomach acid stay down and prevents it from traveling up into your esophagus during sleep.
- The wrong elevation method can make symptoms worse. Simply stacking pillows under your head creates an uncomfortable bend that can worsen your symptoms. Having an adjustable bed that lifts your entire upper body as a unit helps to keep your spine safe and your airways open.
- Adjustable bases maintain the perfect therapeutic angle all night long. Unlike propping up with pillows or wedges that can shift during sleep, adjustable bases keep your upper body consistently elevated.
- Zero gravity positioning optimizes digestion and reduces reflux pressure. Many adjustable bases offer preset zero gravity positions that elevate both your head and legs, reducing pressure on your stomach and promoting better digestion before sleep.
- Independent head and foot controls let you customize your comfort. You can customize the exact head elevation needed for acid reflux relief while adjusting leg positioning for optimal circulation and overall comfort.
- Customizations for partners help both parties find relief. Split king adjustable bases allow couples to each set their ideal position, which is crucial when one partner needs elevation for GERD while the other prefers sleeping flat.
In summary, an adjustable bed is the best bed for acid reflux because you can elevate your upper body safely, which prevents stomach acid from getting into your throat during the night. No more heartburn, sore throat, or waking up feeling nauseated.
Elevate Your Sleep Experience
What is the best bed position for GERD?
Studies have shown that sleeping on your left side with your upper body elevated around 6–8 inches is the healthiest sleeping position for reducing acid reflux during the night. This position prevents stomach acid from flowing up into your esophagus, the main cause of your unpleasant symptoms.
If you prefer to sleep on your back, elevating your upper body with an adjustable base will also lessen symptoms by creating the necessary angle. We offer an Acid Reflux Foundation that will keep your posture lifted while providing a healthy foundation for your mattress to sit on.
However, as mattress experts, we believe an adjustable base is the most effective way to achieve and maintain this therapeutic positioning consistently throughout the night due to its customizable features and better stability.
How to choose the best adjustable bed
While shopping for the best bed for acid reflux, here is what to look for in an adjustable bed:
- Head and foot adjustability
- Split or psyched configuration options
- Zero gravity preset
- Massage feature
- Under-bed lighting
- Remote control or app compatibility
- Mattress compatibility
- Strong frame with a smooth motor system
Texas Mattress Makers offers adjustable bases at different heights and capabilities so you can find your perfect match. However, when it comes to minimizing GERD symptoms, we have a few selections in mind that will get the job done.
Our expert recommendations for adjustable bases
Contempo IV Adjustable Foundation
Here is what the Contempo IV Adjustable Foundation can do to reduce GERD symptoms:
- Incline head up to 65 degrees, providing maximum acid reflux relief. While the therapeutic range for GERD is 6–8 degrees, having the ability to elevate up to 65 degrees means you can find your perfect comfort zone and adjust higher during severe symptom flare-ups.
- Anti-snore preset position targets both GERD and sleep apnea. This programmed position elevates your head to the optimal angle for reducing acid reflux while also opening airways to prevent snoring — two conditions that often occur together.
- Zero gravity position reduces abdominal pressure on your stomach. By elevating both your head and legs, this preset position takes pressure off your digestive organs and promotes better acid containment during sleep.
- Motorized head tilt fine-tunes your elevation for symptom relief. Unlike fixed elevation, you can make micro-adjustments to find the exact angle that provides maximum relief from your specific GERD symptoms.
- Voice-powered mobile app allows instant adjustment during nighttime symptoms. If breakthrough acid reflux occurs, you can adjust your position without fumbling for a remote in the dark or disturbing your sleep partner.
Remedy III Adjustable Bed
The Remedy III Adjustable Bed has features that can specifically help with GERD:
- 62-degree head elevation range accommodates all severity levels of acid reflux. Whether you need mild elevation for occasional heartburn or a significant incline during severe GERD flare-ups, this base provides the full spectrum of therapeutic positioning options.
- Dedicated anti-snore setting specifically addresses nighttime GERD complications. This preset position not only reduces acid reflux by keeping your esophagus elevated above your stomach, but also prevents the snoring that can worsen GERD symptoms by creating additional abdominal pressure.
- Zero gravity configuration minimizes gastric pressure during sleep. This position elevates your torso while raising your legs, creating optimal conditions for digestion and preventing the abdominal compression that can force stomach acid upward.
- Mechanical head tilt feature enables personalized symptom management. Beyond the standard presets, you can make precise adjustments to discover your unique optimal angle for acid reflux prevention and maintain it consistently.
- Programmable memory function ensures nightly consistency for GERD management. After finding your ideal therapeutic position, you can store it permanently and return to that exact elevation instantly, eliminating guesswork and ensuring reliable symptom control.
- Smart app control allows silent nighttime repositioning. When acid reflux symptoms strike during sleep, you can quietly adjust your position using voice commands or the app without waking your partner or disrupting your sleep environment.
Rizer Kit Accessory
The Rizer Kit Accessory is one of the best-kept secrets for acid reflux management. This base adds a gentle tilt functionality (up to 12 degrees of incline) to both the Remedy III and Contempo IV adjustable bases above, which helps combat acid reflux, snoring, and poor circulation. It supports a wide range of sleep positions, making it the perfect accessory for your adjustable base.
Struggling with Acid Reflux As You Sleep? Texas Mattress Makers Can Help.
You can find the best bed for acid reflux easily at Texas Mattress Makers because we offer:
- Top-quality mattresses made to satisfy your unique needs
- Adjustable bases constructed to alleviate GERD symptoms as you sleep
- The best prices in Houston for the best quality
Trying to get a good night’s sleep with GERD can be difficult. Whether you’re constantly waking up feeling nauseated or with a sore throat, finding relief can be simple to improve your sleep quality — and in turn, your quality of life.
Don’t let acid reflux ruin your sleep. Visit any of our mattress stores in Houston today to see what sleep solutions we have in store for you. You can find our full selection of adjustable bases on our website. If you have any questions and would like to speak with an expert, call 713-341-6252.
More Helpful Articles by Texas Mattress Makers:
- Best Mattress for Sleep Apnea
- Is a Quality Mattress for Kids Worth the Investment?
- Experts Answer: How Long Should a Mattress Last?
- Why Mattress Body Impressions are Crucial for Quality Sleep
- The Relationship Between Sleep and Mental Health