Category: Sleep Health

Did you know that sleep and mental health actually affect one another in a number of ways? It’s true! In recognition of Mental Health Awareness Month, we want to explore how getting quality sleep is one of the best things you can do for your mental and overall well-being. Though the mattress experts at Texas…

Many sleepers understand the struggle of not being able to fall asleep when they desperately need to. Whether you stay up staring at your ceilings for hours on end or can’t seem to get comfortable no matter what, understanding the time it takes to fall asleep — or the time it should take you to…

Can’t sleep when traveling? You’re not alone. Plane seats are uncomfortable, car rides are too long, and hotel beds don’t hold a candle to your own bed. As much as we love to travel, see new sights, and enjoy new experiences, our sleep is often put on the back burner during these times. Whether you’re…

You may have heard the term “hot sleeper” before, but how do you know if you sleep hot? Try asking yourself the following questions: If you answer “yes” to any of these questions, you could be considered a hot sleeper.  Temperature regulation is important to getting a good night’s rest. Unfortunately, some mattresses trap body…

For many individuals, getting a good night’s sleep is difficult. If you often feel tired during the day, you could be dealing with sleep problems. Because sleep is crucial for our overall health and well-being, the quality of your sleep matters. So, how do you fix sleep problems? Our mattress experts are here to share…

Although adjusting to daylight savings time can be a difficult feat for all of us, something about losing an hour of sleep due to daylight savings in spring (also known as “spring forward”) seems to throw many of us off of our game. While the extra daylight may be a nice way to start and…

Have you heard of the term “sleep divorce” before? In recent years, this term has been popping up all over social media and in sleep-related content online — and to be honest, it was a bit baffling to us at first. At first glance, it can seem like the term “sleep divorce” means that there…

If you struggle with sleep apnea, then you know how difficult it can be to get a good night’s sleep. From constantly waking up gasping for air to feeling fatigued during the day, sleep apnea can significantly impact your quality of life. While essential treatments like CPAP machines are commonly prescribed to help with breathing…

In a culture that often de-prioritizes sleep in the name of the daily grind, Houstonians may be surprised to find out that they undervalue the many benefits of a good night’s sleep. Although you may think that you can function “just fine” after a few all-nighters, you would be wrong. The cost of skimping on…