Category: Sleep Health

Many sleepers understand the struggle of not being able to fall asleep when they desperately need to. Whether you stay up staring at your ceilings for hours on end or can’t seem to get comfortable no matter what, understanding the time it takes to fall asleep — or the time it should take you to fall asleep — may help you determine if you’re facing sleep troubles.

So, on average, how long does it take to fall asleep? The average time to fall asleep is usually under 30 minutes; however, according to an article by the Sleep Foundation, a healthy adult should be able to fall asleep in 10-15 minutes. But what if it takes you a longer or even shorter amount of time to fall asleep than that?

If you struggle to fall asleep, your “sleep latency” may be off — don’t worry, we’ll explain. The mattress experts at Texas Mattress Makers are here to discuss how you can fall asleep in a timely manner to get the best sleep quality possible.

What is sleep latency?

Sleep latency is a fancy term for the period of time it takes your body to transition from being fully awake to asleep. Each person may experience a different sleep latency, but it’s important to fall asleep within a healthy time range to ensure you are getting the full night’s rest your body deserves. 

How long should I sleep at night? In our article “How much sleep do I really need?”, we state that a healthy adult needs at least 7-9 hours of sleep every night for their brains and bodies to properly function. 

How long should it take a person to fall asleep? 

As stated above, you should be able to fall asleep within 10-15 minutes of lying down. If it takes you significantly longer than that, it could be an indication of underlying sleep disorders or poor sleep habits.

There are several factors that can influence how quickly you fall asleep:

• Sleep patterns: Your body’s natural sleep-wake cycle, or circadian rhythm, plays a significant role in determining when you feel tired and how quickly you can fall asleep. This is why sticking to a consistent sleep schedule is incredibly important to keep your circadian rhythm on track each day.
• Sleep environment: A comfortable and quiet sleep environment can help you fall asleep more easily. Bright lights, warm temperatures, loud noises, or a bad mattress can make it difficult to catch those lovely z’s.
• Stress and anxiety: How does stress affect sleep? High levels of stress and anxiety can keep your mind active, making it difficult to relax and fall asleep. When you’re stressed, you can’t sleep, and when you can’t sleep, you only feel more stressed.
• Diet and exercise: What you eat and how much you exercise can also impact your sleep latency. Exercise and healthier foods can increase energy and reduce stress and daytime sleepiness so that you can fall asleep easily come nighttime. Learn more about sleep and exercise.
• Bedtime routine: Establishing a consistent bedtime routine can signal to your body that it’s time to wind down and prepare for sleep. Warm baths, stretches, meditation, or reading a book are great options for optimal relaxation. 

What causes poor sleep latency?

Struggling to fall asleep or falling asleep too quickly can signal sleep problems or poor lifestyle choices. Here are a few examples of reasons why you may struggle to fall asleep in a healthy time frame.

Sleep deprivation

If you tend to fall asleep very soon after your head hits the pillow, you may be experiencing sleep deprivation. In our blog discussing signs you aren’t getting enough sleep, we outline that it can be hard to remain in control of your body when you experience sleep deprivation. Failing to get the quality, full night’s rest that you need to function every night can have serious impacts on your day-to-day life. 

Falling asleep too quickly, usually within five minutes of lying down, or dozing off to sleep throughout the day are clear signs of sleep deprivation.

Sleep disorders

Insomnia and sleep apnea are two of the most common sleep disorders that mess with your ability to fall asleep. Those who struggle with insomnia often experience prolonged sleep latency (meaning they can’t fall asleep within 30 minutes) and may wake up frequently during the night. Insomnia can be caused by stress, anxiety, medical conditions, or poor sleep habits. Insomnia can be treated with medication and lifestyle changes to get the sleep your body and mind need to thrive.

Sleep apnea is a quite dangerous yet common sleep disorder that affects your ability to breathe as you sleep. Waking up gasping for air during the night due to restricted airflow to your lungs can cause sleep interruptions — beyond the immediate risk of oxygen deprivation — and prevent you from getting the deep, restorative sleep essential for your body and mind. Seeking medical attention and investing in an adjustable mattress base to customize your positioning can help alleviate these symptoms. 

Poor sleep habits

Poor habits regarding sleep hygiene can be a large contributor to poor sleep latency. A few examples of poor sleep habits include but are not limited to:

• Consuming caffeine too close to bedtime 
• Consuming alcohol too close to bedtime
• Too much blue light exposure before bed
• Exercising too close to bedtime
• Cultivating an unhealthy sleep environment (too warm, uncomfortable bed, etc.)
• Napping excessively throughout the day

Bad mattress

Trying to fall asleep on an uncomfortable mattress is enough to keep anyone up at night. Think of your mattress as the foundation of your sleep quality: if you’re sleeping on a poor-quality mattress, your sleep — and in turn, your health — will suffer. Investing in a high-quality mattress can improve sleep latency, helping you fall asleep and enjoy more restful sleep.

If any of the factors above apply to you, it may be time to see a health professional and upgrade your mattress to a high-quality one that will suit your needs.

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Tips to improve sleep latency

From our experts, here are some tips on what to do if you can’t fall asleep and developing healthy sleep habits:

• Invest in a high-quality mattress (from Texas Mattress Makers, of course)
• Maintain a consistent sleep schedule every day (even on weekends)
• Optimize your sleep environment
• Avoid caffeine and alcohol
• Avoid vigorous exercise in the evenings
• Avoid electronics at least two hours before bed
• Create a relaxing bedtime routine
• Try a guided meditation
• Seek medical attention to combat sleep disorders

Simple lifestyle changes and a mattress upgrade can make a significant difference in the quality of your sleep. Incorporating these habits can lead to falling asleep faster and enjoying more restful, uninterrupted sleep each night.

Falling Asleep Is Easy with a Texas Mattress Makers Mattress

Issues with sleep latency can stem from multiple factors; however, many sleepers ignore the fact that they may be struggling to fall asleep in a healthy manner because of their mattress. If you were to ask us, “How long does it take to fall asleep on a mattress from Texas Mattress Makers?” we would tell you that you should have no problem falling asleep on a bed from our factory. 

Why? When you shop with a Texas Mattress Makers expert, you are matched with a mattress that is crafted specifically for you and ensures optimal comfort and support all night long. When you’re as comfortable as you possibly can be, great sleep isn’t hard to come by. 

Sounds too good to be true? Come on down to any of our mattress stores in the Houston area and experience the Texas Mattress Makers difference for yourself. We’ll be waiting for you!

More Helpful Articles by Texas Mattress Makers:

• How to Find a Good Quality Mattress
• How Long Does it Take to Break in a Mattress?
• Can’t Sleep When Traveling? Follow These Tips.
• Solutions for the Most Common Sleep Problems
• Is a Firm Mattress Better for Your Back?

Can’t sleep when traveling? You’re not alone. Plane seats are uncomfortable, car rides are too long, and hotel beds don’t hold a candle to your own bed. As much as we love to travel, see new sights, and enjoy new experiences, our sleep is often put on the back burner during these times. Whether you’re crossing time zones, dealing with unfamiliar environments, or simply adjusting to a new routine, getting quality sleep away from home can be tough. 

If you’re planning a trip or have to travel for work and find that you can’t sleep when traveling, here are some practical tips to help you beat travel insomnia and how to get the best sleep possible while on your trip.

1. Proactively adjust your sleep schedule 

Travel insomnia occurs when you can’t sleep on vacation and can be caused by a variety of factors. One common cause is jet lag, which happens when your body’s internal clock has trouble adapting to a new time zone, messing up your sleep cycle. The best way to combat this is to proactively adjust your sleep schedule. 

If you know that you are traveling to a different country or a location that is hours ahead or behind, start adjusting your sleep schedule a few days before you leave for vacation. Each day before your trip, adjust your bedtime by 15-30 minutes to match the time zone of your destination. This helps your circadian rhythm, making it easier to fall asleep and wake up at the right times once you arrive.

2. Minimize stress while traveling

Traveling can be a stressful experience. Running through airports, struggling with tickets, juggling children, delayed flights…the list goes on and on. You might be wondering, how does stress affect sleep? When you’re stressed, the cortisol levels in your body spike, which keeps your brain alert and awake. As a result, you may have trouble getting a good night’s sleep — and when you can’t sleep, you will continue to be stressed, repeating the cycle.

Avoiding stressful situations will help keep your cortisol levels low and can help you sleep better at night. Planning ahead and staying organized is the best way to keep stress to a minimum while traveling.

Before your trip or vacation, make sure your travel documents are ready, pack your bags early, and give yourself plenty of time to get to the airport. To stay calm, download relaxation apps or listen to soothing music during your travel. Less stress equals better sleep, and better sleep equals a more enjoyable travel experience.

3. Stick to a bedtime routine

Your normal bedtime routine can be disrupted while traveling. Depending on the specificities of your trip itinerary, you may wake up earlier or stay awake longer than your body is used to. This can throw off your sleep cycle and make it difficult to get quality sleep while you’re away, resulting in daytime fatigue and mood shifts.

How much sleep do I really need? To reap the benefits of a good night’s sleep, every adult needs 7-9 full hours of sleep each night. This gives your body and brain enough time to begin and finish the processes that keep you functioning properly. Although sacrificing a few hours of sleep for an excursion or an experience can be tempting, it might make the rest of your trip difficult.

Wondering how to get the best sleep possible while on vacation? Keeping a consistent sleep schedule will improve your circadian rhythm, allowing you to fall asleep faster and easier. This means going to bed and waking up at the same time every day on your trip to give your body time to adjust. Your sleep schedule can be adjusted once the travel insomnia or jet lag passes.

4. Pack sleep accessories

One reason many people can’t sleep when traveling is the overwhelming stimuli that keep our senses awake and alert. Lights and sounds make it difficult to quiet down the brain and find peaceful sleep. If you’re curious about what to do if you can’t fall asleep while traveling, packing sleep accessories can make sleeping much easier. For example, eye masks and headphones can block out light and sound to create a more restful environment. 

Let’s face it: hotel pillows and beds are not always the most comfortable. Bringing along familiar items, like your favorite pillow or a travel-sized version of your bedding, can provide comfort and make it easier to relax in an unfamiliar setting. Having a high-quality pillow can minimize the risk of neck and shoulder pain. Additionally, if you struggle to fall asleep, packing a noise machine can help calm your body and mind down and set yourself up for restful sleep.

Before you decide to pack sleeping aids to combat your travel insomnia, please read up on our blog discussing the pros and cons of melatonin and how it can affect your body and sleep cycle. While it can seem like a good short-term solution, the long-term effects can make it difficult for your body to produce melatonin naturally. 

5. Schedule time for sleep 

When planning a vacation, it’s normal to want to jam-pack your itinerary with as many exciting excursions and activities as possible. Unfortunately, a crammed schedule can lead to burnout and sleep deprivation, especially if travel insomnia is involved. 

For the first few days, go to bed at a reasonable time and make sure your itinerary includes adequate time for rest. Avoid overbooking yourself with activities, especially ones that are strenuous and physically demanding. If you do have anything planned in the first few days, try to keep the activities leisurely and light. 

Scheduling downtime for relaxation and sleep prevents burnout and ensures you have enough energy to fully enjoy your travels.

I sleep better when I travel: What does that mean?

There are some cases in which people are able to sleep like a rock when they travel. They may even think, “Why are hotel mattresses so comfortable?” While on your trip, if you find yourself sleeping longer, waking up with fewer aches, and feeling more comfortable on hotel mattresses, you might actually have a problem. 

Why? The truth is that hotel mattresses are usually not great, and if they deliver restful sleep in comparison to your mattress at home, it means that your mattress at home may be wrong for you. If your mattress at home is not providing you with the support and comfort that your body needs, it’s time for an upgrade.  You may also want to check out our Hotel Mattress which is part of our Essential Collection. This mattress is available in three different comfort feels and is made to offer a supportive and restful sleep, at an unbeatable price.

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Get Better Sleep Anywhere with Texas Mattress Makers

Can’t sleep while traveling? Is travel insomnia ruining your trip? In a perfect world, you’d be able to take your Texas Mattress Makers mattress with you everywhere you went! Unfortunately, not all dreams can come true, but by following these tips, you can significantly improve your chances of getting quality sleep while traveling.

Plus, when you’re at home, you can get amazing sleep every night with a mattress from our factory. Our mattresses are made with the highest-quality components that can suit a wide variety of sleep needs. 

If you’re not getting adequate sleep at home, visit any of our Houston-area mattress stores, to get fitted with your dream mattress. Every night can feel like a vacation with Texas Mattress Makers.

More Helpful Articles by Texas Mattress Makers:

• Tips for Adjusting to Daylight Savings Time 
• Signs You Aren’t Getting Enough Sleep
• How Coffee Affects Sleep: When to Cut Out Caffeine
• How Do You Know When You Need a New Mattress?
• 5 Reasons Why You’re Waking Up Tired

You may have heard the term “hot sleeper” before, but how do you know if you sleep hot? Try asking yourself the following questions:

1. Does my bedroom feel like a sauna? 
2. Do I have trouble falling or staying asleep each night? 
3. Do I feel uncomfortable at night because I feel too warm?
4. Does cuddling with my partner overheat me? 

If you answer “yes” to any of these questions, you could be considered a hot sleeper. 

Temperature regulation is important to getting a good night’s rest. Unfortunately, some mattresses trap body heat throughout the night, making you feel like you’re sleeping in an oven. To sleep cooler and more comfortably, begin by determining if you are a hot sleeper. 

Our mattress experts will define what it means to sleep hot, signs that you may be a hot sleeper, and what you can do to get a better night’s rest.

What does a “hot sleeper” mean?

A hot sleeper may feel uncomfortably warm or overheat while sleeping. People who get hot while sleeping may have trouble staying comfortable. They might sweat a lot, toss and turn, and have trouble sleeping. 

To sleep better, hot sleepers can try using lighter bedding, adjusting room temperature, or using cooling accessories. These methods can help regulate their body temperature and improve the quality of their sleep.

Why do I get so hot when I sleep? 

There are many reasons a person could sleep hot. You could be getting so hot or getting night sweats because of:

• Hormonal imbalances
• Menopause symptoms
• Metabolic rate
• High room temperatures
• Bedding materials
• Wearing thick pajamas
• Mattress components
• Sleeping with a partner with a high body temperature
• And more!

Although sleeping hot is common it can negatively impact your sleep quality. Figuring out if you are a hot sleeper is the first step to finding a solution.

4 signs you are a hot sleeper

1. You sweat excessively when you sleep

Do you sweat when you sleep? If so, you might be a hot sleeper. Waking up drenched in sweat, even in cooler environments and during the winter, is a sign that you sleep hot. Excessive sweating is your body’s way of telling you it’s having trouble regulating your temperature. 

Our body temperature naturally fluctuates throughout the night as we go in and out of REM sleep. If your body can’t regulate your temperature properly, you may wake up feeling damp or uncomfortable. 

2. You wake up from feeling too warm

Sleeping hot is one of the most common reasons for waking up in the middle of the night. Your body needs to stay cool and dry to get a good night’s sleep. If your body struggles to regulate its temperature, excessive sweating can disrupt your sleep and decrease its quality. 

Lack of sleep can lead to fatigue and irritability throughout the day, impacting health and overall well-being. 

3. You wake up without covers

If you frequently wake up and find that your blankets are off, you might not be sleeping well. This could mean you are restless during the night. Hot sleepers tend to move around a lot to try to find a cooler spot on the bed. 

However, taking off the covers might only help for a little while. If you do sleep hot, you need to address the root cause and make those changes to improve your sleep quality.

4. You wake up thirsty

Do you know that you can become dehydrated while sleeping? If your body is producing excessive amounts of sweat to attempt to cool you down, there is a chance that you could become dehydrated. While you sleep, your body loses a lot of fluid over time, increasing the risk of dehydration.

If you wake up feeling incredibly thirsty, this can be a sign that you are a hot sleeper. Be sure to hydrate yourself before bed to prevent dehydration.

Sleep tips for hot sleepers

Mattress expert Rachael and Founder Youval share their tips for helping hot sleepers beat the heat.

By incorporating these tips (as well as the ones below) into your bedtime routine, you can help improve your sleep quality and wake up feeling more refreshed and rested as a hot sleeper.

• Drink plenty of water throughout the day, especially if you sweat a lot at night, to stay hydrated.
• Adjust your bedroom temperature to around 65 degrees Fahrenheit. 
• Opt for breathable bedding and pajamas instead of heavy blankets and sleepwear. Choose lightweight materials that allow for better airflow. In extreme cases, you can even find moisture-wicking materials to prevent sweat from sticking to your body.
• Try cooling accessories. Our Cooling pillow features cool touch technology for a breathable, long-lasting, cool sleep surface.
• Consider investing in a cooling mattress to help regulate your body temperature while you sleep.

At Texas Mattress Makers, we can help you sleep cooler with our Ice Blue Cooling Technology. This technology prevents body heat from getting stuck in the mattress, helping you stay cooler and more comfortable all night long. Our customers say this is the best cooling mattress topper because it doesn’t interfere with the comfort of the mattress.

If you’re looking for solutions to stay cooler this season, check out our line of cooling mattresses or add our Ice Blue Technology to any mattress of your choice.

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Texas Mattress Makers Helps Hot Sleepers Find Heat Relief

So, are you a hot sleeper? If so, we have everything you need to beat the Texas heat just in time for summer. Looking for the best mattress for hot sleepers? We have a selection of cooling mattresses that can suit a wide variety of needs and preferences. 

You can get the most supportive and comfortable mattress that will also keep you cool and improve your sleep quality. Our cooling toppers and pillows last longer than traditional cooling technology. You will be able to enjoy deeper, sweat-free sleep that will benefit your overall health.

Don’t let night sweats ruin your sleep. Find your dream cooling mattress today by visiting any of our Houston-area mattress stores, or by shopping online.

More Helpful Articles by Texas Mattress Makers:

• Do You Need a Mattress Protector? Yes, Here’s Why.
• Signs You Aren’t Getting Enough Sleep
• How Much Sleep Do I Really Need?
• Benefits of Sleeping on a Luxury Mattress
• How Do You Know When You Need a New Mattress?

For many individuals, getting a good night’s sleep is difficult. If you often feel tired during the day, you could be dealing with sleep problems. Because sleep is crucial for our overall health and well-being, the quality of your sleep matters. So, how do you fix sleep problems?

Our mattress experts are here to share the solutions to this list of sleep problems:

1. Insomnia
2. Sleep apnea
3. Sleep deficiency 
4. Circadian rhythm disorders
5. Night sweats

To get the quality rest you deserve, you must uncover the root causes of your sleep problems and go from there. Once you have your answers, our mattress experts can help you find the right mattress and accompanying accessories to address your bad sleep symptoms and give you a great night’s sleep. The right mattress and accessories can avoid the most common sleep problems. 

1. Insomnia

Insomnia is a sleep disorder where someone has difficulty falling or staying asleep almost every night. Insomnia is one of the most common sleep disorders in adults and can be caused by stress, anxiety, depression, poor lifestyle habits, underlying health issues, family history, or other factors. Here are a few ways to maintain insomnia symptoms and get better sleep.

Create a relaxing sleep environment 

A great way to combat insomnia is to create a relaxing and comfortable sleep environment to help your mind and body rest. The best place to start is with your mattress. While insomnia can stem from biological factors, it can also be triggered by an uncomfortable mattress. Check out our blog discussing the signs you need a new mattress to know if your bed needs replacing. Having the right mattress to support your body and deliver the comfort you need can help you get the rest you need.

Once you have your perfect mattress, establish a relaxing and cozy bedtime routine to relieve stress and prepare your mind for sleep.

Seek professional help

Persistent insomnia may require professional help. Seeing a sleep professional can help you determine the severity of your insomnia, root causes, and possible treatment routes. Medication can be prescribed to help you fall and stay asleep.

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2. Sleep apnea

Obstruction sleep apnea is a sleep disorder where breathing repeatedly stops and starts during sleep due to the relaxation of throat muscles. This disruption can lead to loud snoring, daytime sleepiness, and other health problems. If left untreated, sleep apnea can be dangerous to your health. Your mattress can play a large role in bettering your sleep apnea.

If you’re searching for the best bed for sleep apnea, there are a few factors to keep in mind when choosing a mattress.

Firmness

Finding the right mattress comfort level is essential for combatting sleep apnea. A mattress that’s too soft might make you sink in, which can affect your breathing, while one that’s too firm might not keep your spine aligned and could be uncomfortable. A balance of the two is preferable, making a medium-feel mattress a great choice. However, your body type and how you sleep also play a role in finding the right firmness. If you’re not sure, talk to our mattress experts  — they’ll help you find the perfect comfort level.

Adjustability

When you lie flat on a mattress, your airways can more easily become blocked, leading to loud snoring or difficulty breathing. Therefore, many people with sleep apnea can benefit from an adjustable bed. An adjustable base allows you to move your head or legs up and down until you find a comfortable position while opening up your airways. This investment will not only improve your sleep quality and your sleep apnea symptoms but it can also elevate your sleep experience.

3. Sleep deficiency 

Sleep deficiency, also known as sleep deprivation, happens when a person is not getting enough sleep per night or is not getting quality sleep. Functioning day-to-day on a lack of sleep can impact your health negatively and can be dangerous in some cases. Here are the signs that you’re not getting enough sleep:

• Daytime sleepiness 
• Lack of energy 
• Mood swings and irritability
• Trouble focusing 
• Memory problems 
• Feeling sick more often
• Weight gain

Sleep deficiency impairs your ability to think, react, work, and interact with others. It doesn’t matter if you’re getting the recommended 7-9 hours of sleep every night if you’re not getting deep sleep. Eight hours of tossing and turning is just as bad as getting only a few hours of deep sleep. Some couples even end up getting what they call a “sleep divorce” that results in sleeping in separate beds due to their partners keeping them up at night.

To combat sleep deficiency, you need to address the root cause of your sleep disruptions. For many sleepers, the key to getting a good night’s sleep is to invest in a quality mattress, stick to a bedtime routine, and avoid technology, caffeine, or other stimulants before bed. 

Another thing to consider is your overall comfort. If you’re waking up with aches and pains, it’s time to get a new mattress. Texas Mattress Makers can help you find the best mattress for back pain, hip pain, shoulder pain, and more. The right components will keep your body comfortable and provide pressure point relief for pain-free sleep. 

“We’ve had our new mattress for a while now, and apart from sleeping better, our back pain has completely disappeared. I can recommend these mattresses with absolutely no reservations.”

Robin B.

4. Circadian rhythm disorders

Our “circadian rhythm” is our body’s internal clock that regulates our sleep cycle. It tells us when it is time to go to bed and when to wake up. Disruptions to this rhythm, such as daylight savings, time shifts, jet lag, or irregular sleep patterns, can lead to circadian rhythm disorders. Having a circadian rhythm disorder means that you experience difficulty falling asleep or staying asleep at the desired times.

Keeping a consistent sleep schedule is key to realigning your circadian rhythm. This means going to bed and waking up at the same time every day… even on weekends. You’ll also want to expose yourself to plenty of natural light during the day (especially in the morning) to keep yourself awake and alert until it’s time to wind down in the evening. This can help combat daytime sleepiness. Be sure to avoid stimulants before bed, such as caffeine, alcohol, and nicotine, so your brain can begin producing melatonin at the proper time.

Having a quality mattress that supports and accommodates your body will help you fall and stay asleep for longer, uninterrupted sleep.

5. Night sweats

Waking up drenched in sweat is not only uncomfortable — it’s a surefire way to derail your rest. Night sweats, or excessive sweating during sleep, are often caused by hormonal changes, medications, or medical conditions like menopause. Unfortunately, blasting the AC or buying cooling gel mattress toppers will only cause you more financial and sleep-related problems.

To manage night sweats properly, opt for a mattress with breathable materials. The best mattress for night sweats will feature cooling technology and components such as latex or gel-infused memory foam, which can help dissipate heat and wick away moisture. 

Our cooling mattresses feature our Ice Blue Cooling Technology designed to regulate your body temperature so heat doesn’t get trapped into your mattress. Unlike cooling gels or other gimmicks, our cooling toppers keep you cool and comfortable throughout the night — not just for a few hours. 

What are the most common causes of sleep problems?

The most common sleep problems can be brought on by a mix of psychological, environmental, and physical factors that disrupt the body’s natural sleep cycle.  The root causes can vary case-by-case. 

• Mental illnesses such as chronic stress, anxiety, and depression can make it hard to relax and fall asleep. 
• Environmental factors like noise and light, along with uncomfortable sleep conditions, also affect your ability to get restful sleep. 
• Physical issues such as chronic pain and sleep apnea disrupt sleep patterns. 
• Lifestyle choices like drinking caffeine or alcohol before bed, irregular sleep schedules, poor diet and exercise, and too much screen time can make sleep problems worse. 

Recognizing these factors is the first step to fixing sleep issues and getting better rest. Take that first step with Texas Mattress Makers.

We Have the Sleep Solutions You Need

The most common sleep problems we see in customers can be remedied with the right mattress. Pain, snoring, and other factors that cause disruptive sleep can be signs of a bad mattress that needs replacing. Once you have the perfect mattress for your body and unique needs, you’ll be able to get a good night’s sleep every night.

Don’t let sleep problems disrupt your life any longer — make the investment in your sleep health today! Visit any of our Houston-area mattress stores to try our top-quality mattresses in person. With an expert by your side, we can find a bed that works perfectly for you (and a partner!). Say goodbye to your sleep troubles when you shop with Texas Mattress Makers.

More Helpful Articles by Texas Mattress Makers:

• Tips for What To Do If You Can’t Fall Asleep
• What to Do if Your Partner Snores
• Bad Pillow Symptoms: When to Upgrade Your Pillow
• Mattress Myth: Can You Fix a Mattress Dip?
• Best Mattress for Allergies

Although adjusting to daylight savings time can be a difficult feat for all of us, something about losing an hour of sleep due to daylight savings in spring (also known as “spring forward”) seems to throw many of us off of our game. While the extra daylight may be a nice way to start and end the day, the transition can disrupt our sleep patterns and leave us feeling groggy and fatigued.

If you, like many of us, are struggling to understand how to adjust to daylight savings, we’ve got some helpful tips that will make going to sleep and waking up all the easier. 

Here are easy tips for adjusting to daylight savings time:

1. Keep a consistent sleep schedule
2. Prioritize light and sun exposure
3. Try exercising in the morning
4. Adjust your dinner time
5. Create a relaxing bedtime routine
6. Limit stimulants before bed

Why do we do daylight savings time?

If you feel inconvenienced by daylight savings or spring forward, believe us when we say that you are not alone. The annoying time changes that happen twice a year seem fruitless to many of us, so what’s the point of it? Well, time for a little history lesson.

Daylight savings time (DST) was originally introduced by Benjamin Franklin (yup, that Ben Franklin) as a way to make better use of daylight during spring and summer as a way to conserve energy. By moving the clocks forward in spring, we can maximize daylight hours in the evening, which theoretically reduces the need to turn on lights in our homes and rely on natural light. This practice was implemented during the First and Second World Wars. 

Why does daylight savings make me tired? 

Although we can all agree that energy conservation is good and green, it disrupts our body’s internal clock (circadian rhythm) and as a result, our daily routines. Losing or gaining an hour of sleep when we’re not prepared for it can have negative effects on our bodies and wellness. It can take time for our bodies to adjust to the new schedule, leaving us feeling tired and groggy for a while, especially if we weren’t prepared for it. Not to mention that time changes can often feel just plain disorienting. 

How long does it take your body to adjust to daylight savings time?

Most people need about five days to a week to fully adjust to the time change. Until then, you might feel like you have jet lag for a little while. This range can vary from person to person depending on sleep sensitivity, sleep habits, and daily routines. Try to be patient with yourself and follow these tips for adjusting to daylight savings time to ensure a smoother transition.

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1. Keep a consistent sleep schedule

Gaining or losing an hour of sleep makes keeping a consistent sleep schedule all the more important. Because daylight savings time messes with our circadian rhythm, adjusting our sleep schedule to adapt to the time change can help us feel more well-rested overall. Adjusting your bedtime to either be an hour earlier or later depending on the time change can help you get the full 7-9 hours of sleep that your body needs to function. 

Once you have gotten into a good routine, be sure to go to bed and wake up at the same time every day to reset your internal clock. This way, your body will be able to tell you when it’s time to go to bed and wake up at the appropriate times.

Keep reading: How much sleep do I really need?

2. Prioritize light and sun exposure

Light is one of the body’s most influential stimulants and can affect your body’s ability to feel tired or awake. If you want to regulate your circadian rhythm during daylight savings in spring, exposing yourself to bright lights in the morning can help you feel more awake. This will increase if you spend some time in the sun for an exhilarating dose of vitamin D! On the flip side, try to dim the lights in your home earlier in the evening to signal your body that it’s time to wind down. Keeping lights on or blue light exposure will keep your brain alert, making it harder for you to fall asleep.

3. Try exercising in the morning

In our blog discussing the relationship between sleep and exercise, we point out that exercise helps to regulate your circadian rhythm and decrease feelings of daytime sleepiness. If you are having issues adjusting to daylight savings time, try working out in the morning. Morning workouts can help wake you up and beat that post-time change fatigue. On that same note, you should avoid vigorous workouts late in the evening as they can raise body temperature and interfere with your ability to fall asleep.

4. Adjust your dinner time

On top of tweaking your bedtime and exercise times, an interesting tip for adjusting to daylight savings time is to move up your dinner time. Eating earlier in the night — at least 3-4 hours before going to bed — gives your body enough time to digest your meal so that you don’t get to bed feeling too full. Ingesting a heavy meal or indulging in spicy food too close to bedtime can cause sleep disruptions that make adjusting to daylight savings time all the more difficult.

5. Create a relaxing bedtime routine

If you’re waking up exhausted after daylight savings time, you need to prioritize going to bed at a reasonable hour. A great way to get into this habit is to create a cozy and de-stressing bedtime routine. 

Whether it’s taking a warm bath, reading a book, meditating, or doing some nice stretches, creating a relaxing bedtime routine is the best way to tell your body that it is time to unwind. Those who establish a nightly routine that prioritizes relaxation and calmness are more likely to fall asleep faster and stay asleep longer. Your bedtime rituals or procedures can include whatever works best for you, just try to avoid technology or other stimulants that may keep you alert. 

6. Limit stimulants before bed

Some pleasures in life can, unfortunately, really mess with our sleep patterns, especially during daylight savings time — namely coffee before bed and technology use. Stimulants such as caffeine and blue light exposure can delay your body’s production of melatonin, a hormone that regulates sleep. Without the regular production of melatonin, you will have trouble falling and staying asleep, leading to fatigue and even sleep deprivation.

You should avoid any caffeinated beverages, including coffee, for at least six hours before bedtime and avoid any electronics (smartphones, tablets, and computers) for at least two hours before bedtime to ensure a good night’s sleep. Instead, make yourself a cup of hot, caffeine-free, calming tea and grab a good book to get your fix of comfort and entertainment without disrupting your sleep cycle. 

Get Better Sleep with Texas Mattress Makers

Although it didn’t make the list of tips, adjusting to daylight savings time is much easier when you’re sleeping on the right mattress. Aside from the obvious time change, many sleepers still struggle with tossing and turning, snoring, insomnia, or other sleep disturbances that result in low-quality sleep. However, with the right mattress, you can fall asleep faster and stay asleep longer with fewer interruptions to get the restorative rest that your body needs. 

If you’re still struggling with daytime sleepiness and overall fatigue from daylight savings time, you’re not alone — but it is possible that your current mattress could be to blame. If you’re not waking up feeling refreshed every morning, your sleep quality is probably low. 

If you’re tired of feeling tired, it’s time for a change. Upgrade your mattress to a high-quality bed from Texas Mattress Makers. Visit any of our Houston-area mattress stores, or shop online to get the best mattress for the best price. 

More Helpful Articles by Texas Mattress Makers:

• How Does Sleep Affect Mental Health?
• How a Custom Mattress Can Improve Your Sleep Quality
• Mattress Reviews: What Our Customers Love About Our Mattresses
• How Much Does a Good Mattress Cost?
• How Do You Know When You Need a New Mattress?

Have you heard of the term “sleep divorce” before? In recent years, this term has been popping up all over social media and in sleep-related content online — and to be honest, it was a bit baffling to us at first. At first glance, it can seem like the term “sleep divorce” means that there is trouble in the relationship, but that is not always the case. Getting a sleep divorce can, however, have lasting consequences on your relationship, which is why couples unhappy with their shared sleeping situation should do everything in their power to make things right. 

If you and your partner are on the brink of getting a sleep divorce and are wondering what can be done to rectify your slumber situation, the mattress experts at Texas Mattress Makers are here to explain what a sleep divorce really is, how it can impact your relationship and your health, and what can be done to prevent it. Without further ado, let’s dive into the implications of this phenomenon. 

KEY POINTS:

• A sleep divorce refers to when couples decide to sleep apart for the sake of their sleep quality.
• Sleeping in separate beds can have lasting implications on your relationship, your sleep quality, and in turn, your overall health.
• A custom mattress tailored to both your and your partner’s needs can help resolve sleep incompatibilities. 

What is sleep divorce?

A sleep divorce refers to the phenomenon where couples who are experiencing sleep incompatibilities resort to sleeping in separate beds or rooms for the sake of their sleep quality.  Sleep incompatibilities are a lot more common in relationships than people realize. 

The data surrounding sleep divorce

According to a 2023 sleep prioritization survey conducted by the American Academy of Sleep Medicine, more than one-third of the participants stated that they “occasionally or consistently sleep in another room to accommodate a bed partner.” In this study, the researchers also found that “nearly half (42%) of Americans do not adjust their sleep routine to accommodate a bed partner.” 

So, why do sleep divorces happen?

Sleeping in the same bed as another person is a very intimate and vulnerable experience and unfortunately, we can’t always control what happens while we sleep. Some partners snore, some partners toss and turn, some partners steal blankets…the list goes on and on. As human beings, quality sleep is essential for our body’s functionality — without those full 7-9 hours, our health and happiness are in jeopardy. If your partner is the source of your sleep disturbances, we understand that it may seem like the answer is to retreat to the guest room or the couch to get your snooze on, but this might not always be the case. Now that we’ve established what this phenomenon is, let’s discuss the sleep divorce pros and cons.

Sleep divorce pros and cons

Although societally we are conditioned to believe that we must sleep in the same bed as our partner, there can be some benefits to this arrangement for couples who struggle with sleep incompatibility. Some articles have even said that couples reported better sleep quality after sleeping apart. 

Pros of a sleep divorce can include:

• Both parties can get uninterrupted sleep
• Each party can go to bed when they want
• Each person can sleep on a surface that is comfortable to their preferences 
• There will be less fighting about sleep differences 
• Each person can have a space that feels like their own

What happens when couples stop sleeping together?

Before we dive into the implications that sleeping separately can have, we want to be clear that there are no right or wrong answers here. If you’re wondering, “Is it OK for married couples to sleep apart?” we want to reassure you that there is nothing wrong with sleeping in a separate bed as your partner. The reason that we are providing this data is to give those couples who would rather sleep in the same bed a solution if they are experiencing sleep incompatibility. 

With that being said, here are some of the cons of a sleep divorce: 

• Decreased feelings of connection in the relationship
• Difficulty falling asleep 
• Increased risk of insomnia symptoms 
• Less likely to get deeper sleep
• Increased likeliness of fatigue or daytime sleepiness
• Increased risk of anxiety and depression

There are many benefits of sleeping next to someone you love that can strengthen your bond and your wellness. While sleeping in separate beds is not the end of the world, it can have lasting implications on your relationship, your sleep quality, and in turn, your overall health.

How to prevent a sleep divorce

If sleeping in separate beds or rooms does not sound like a plausible option to you and your partner, then we have the solutions you’re looking for. While some couples may decide to sleep separately due to snoring or mismatched sleep schedules, many of the issues they’re facing could be fixed with the right mattress. 

Unfortunately, many beds for couples are not made with both parties in mind. Oftentimes, one person in the couple will have to sacrifice their preferences or needs for the sake of the other (for example, the husband likes a firm mattress but his wife prefers a softer feel). This act of settling and not having both parties’ needs met can lead to sleep incompatibility and ultimately result in a sleep divorce. 

Your mattress is the foundation of your sleep quality. If you are sleeping on a bad mattress, you’re going to get bad-quality sleep. Before packing up your pillow and moving to the guest room, assess your current mattress. Is the comfort level only enjoyable for one party? Is anyone waking up with aches and pains? Does the mattress trap body heat and make the bed feel like an oven? If so, the best solution is to find a mattress that will suit both of you perfectly. That’s where we come in.

Solution #1: Invest in a custom mattress

Here at Texas Mattress Makers, as the mattress manufacturer and retailer, we can create a custom mattress for you and your partner that will meet both of your unique needs. Whether you and your bed buddy have drastically different needs or one is dealing with health issues such as sleep apnea, a custom mattress can help resolve sleep incompatibilities so you both can sleep together in peace. 

In this video, our mattress experts explain how our factory can make you and your partner the best mattress for couples with different preferences.

Custom mattresses are a perfect solution for troubled sleepers in a relationship. Here is what a real Texas Mattress Makers customer had to say about her and her husband’s custom mattress!

“Texas Mattress Makers made us a custom Vermont King mattress where my husband and I each got to choose the mattress firmness we wanted on our side. In 35 years of marriage, we have never had a bed that we both enjoyed sleeping on until now!”

Lynnette S. | Satisfied Sleeper

A Mattress You Both Will Love

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Solution #2: Try out an adjustable bed

One of the largest benefits of an adjustable bed is the ability to customize how your bed is positioned for maximum comfort and versatility! In our blog discussing what to do if your partner snores, we mention how adjustable mattress bases allow your partner to lift their head and upper body at an angle to keep their airways open throughout the night to reduce snoring. 

If you or your loved one has medical needs or difficulties getting in and out of bed, an adjustable bed can keep them comfortable throughout the night and make the mornings easier. Not to mention, having an adjustable bed can allow you and your partner to watch television, read, or even share a meal in bed more comfortably!

“My husband and I got a Casper a couple of years ago and were both having aches when we woke up. Once I was pregnant, my back and neck were hurting so much that we decided it was time to look for a new mattress. We got a new mattress and an adjustable base from Texas Mattress Makers and we are so happy!”

Kristy N. | Satisfied Sleeper

Don’t Want to Get a Sleep Divorce? Try a Custom Mattress from Texas Mattress Makers! 

If you and your partner struggle with sleep incompatibility, sometimes a sleep divorce is not always the answer. With a custom mattress from Texas Mattress Makers, you and your loved one can co-sleep comfortably and get the quality sleep you both deserve. 

Because we are the mattress manufacturer and all of our products are produced right here in our Downtown Houston factory, our mattresses are handcrafted and sold at factory-direct prices. That means you can get a top-quality custom mattress for an incredible price! You won’t find this level of quality for these low, factory prices anywhere else. 

Visit any of our mattress stores in Katy, Downtown Houston, The Woodlands, Rosenberg, Humble, or Baybrook, TX to speak with a mattress expert about sleep solutions for you and your bed buddy.

More Helpful Articles by Texas Mattress Makers:

• How Much Sleep Do I Really Need?
• Mattress Reviews: What Our Customers Love About Our Mattresses
• What is the Relationship Between Sleep and Exercise?
• Do You Sweat While Sleeping? We Have the Solutions
• Reasons You May Be Waking Up in the Middle of the Night

If you struggle with sleep apnea, then you know how difficult it can be to get a good night’s sleep. From constantly waking up gasping for air to feeling fatigued during the day, sleep apnea can significantly impact your quality of life. While essential treatments like CPAP machines are commonly prescribed to help with breathing during the night, many people overlook the importance of their mattress in managing this condition. 

We’ll tell you right off the bat — there is not one single best mattress for sleep apnea. Other mattress brands may try to sell you a “sleep apnea mattress” or a smart bed with a sleep-tracking app to help minimize your symptoms, but we can tell you now that those are one-size-fits-all solutions that do not work for everyone’s individual needs. 

Every sleeper will require something different in order to help manage and alleviate their sleep apnea symptoms. If you want to promote better breathing as you sleep, you need to find the right mattress for your unique needs. 

What is sleep apnea and how does it affect your sleep?

Sleep apnea is a sleep disorder where a person’s breathing repeatedly stops and starts throughout the night. Aside from being one of the more common causes of waking up in the middle of the night, this disorder can be potentially dangerous if the symptoms are not managed. When you have sleep apnea, you may find yourself gasping for air in the middle of the night due to the lack of airflow to your lungs. Sleep disturbances like this, aside from the potential dangers of not having enough oxygen at night, can make it difficult to get the restful sleep your body needs to function properly. 

Symptoms of sleep apnea include:

• Persistent, loud snoring
• Gasping for air as you sleep
• Waking up with a dry mouth
• Headaches
• Difficulty sleeping
• Daytime sleepiness or fatigue 

If you believe that you may have sleep apnea, it’s best to consult with a medical professional to create a treatment or symptom management plan. There are, however, other steps you can take at home to improve your sleep quality in the meantime — starting with your mattress.

Keep reading: What to do if your partner snores

Can your mattress affect sleep apnea?

Yes, the quality of your mattress can affect your sleep apnea symptoms. How? If you’re sleeping on an unsupportive or uncomfortable mattress, your spine can easily come out of alignment which can restrict your airflow, making it harder to breathe. Therefore, the best mattress for sleep apnea is a mattress that supports proper sleep posture and helps maintain open airways, two crucial elements in mitigating sleep apnea symptoms. 

So, how do you know if your mattress is only making the problem worse? The following signs you need a new mattress will help you determine when it’s time to upgrade your mattress to a high-quality one:

• You’re waking up tired every morning
• You’re tossing and turning throughout the night
• You wake up with aches and pains
• Your mattress is sagging or has a dent 
• Your allergies flare up when you’re in bed
• Your body has gone through significant changes

What is the best mattress for people with sleep apnea?

If you have decided that your old mattress isn’t cutting it, what should you look for in a new mattress? As we mentioned earlier, the “best mattress for sleep apnea” will vary from person to person due to individual preferences and needs. However, there are certain features to look for that can help alleviate symptoms of sleep apnea.

Not sure where to start?

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1. Mattress firmness

Avanced comfort meets cutting edge support-engineer with premium comfort materials for deep, luxurious sleep every night.

Hybrid Plus Medium Feel

Does mattress firmness affect sleep apnea? In some cases, it can. Although comfort levels are typically a personal preference, when you have sleep apnea, you do need to think about how your body is positioned on the mattress as you sleep. 

Is a soft or firm mattress better for sleep apnea? When it comes to sleep apnea, it’s all about balance. A mattress that’s too soft could lead to the body sinking, potentially constricting airways, whereas an overly firm mattress may not support natural spinal alignment and cause discomfort. For this reason, many people opt for a medium mattress feel. However, factors such as body type and your preferred sleep position can influence what mattress firmness would suit your needs best. If you’re unsure, be sure to speak with any of our mattress experts who can help you find a comfort level that is just right.

2. Mattress materials 

When battling sleep apnea, the materials of your mattress play a vital role in getting the quality sleep that you need. When you’re shopping for a mattress, look at what components make up the mattress, as these will determine how the mattress will perform and its overall quality. If you’re looking for a mattress that will help you combat your sleep apnea symptoms, you need to find a mattress that has the right supportive and comfort components for your unique needs. 

In short, a supportive mattress made with durable materials such as our Quantum™ Coil component will promote healthy spine alignment to keep your airways open for easier breathing. On top of that support layer, you want the right comfort components — some examples include latex, memory foam, and high-resilience foam — at the right firmness level to ensure that your joints have enough cushion to keep you comfortable all night. The comfier you are, the less likely you are to toss and turn which can restrict your airways.

All-natural latex meets our exclusive Quantum Coil™ for personalized support and lasting comfort-built to be your forever mattress.

Quantum Natural Line

3. Adjustability

When you lie flat on a mattress it is much easier for your airways to get blocked, which can result in the loud snoring sounds or inability to breathe easily. A great way to combat that problem is by investing in an adjustable mattress base! 

Is an adjustable bed worth it? When you have sleep apnea, investing in an adjustable mattress base is absolutely worth it. Adjustable beds offer a unique solution for individuals with sleep apnea by allowing them to customize their sleeping position for optimal comfort and respiratory function. These beds feature adjustable bases that can elevate the head and upper body, helping to alleviate symptoms like snoring and breathing interruptions. 

While adjustable beds are seen as a luxury to most, they can be a great investment for not only your sleep quality but for your daily life. We can offer you the best adjustable beds for sleep apnea for a better price than what you’ll find at other retailers.

Customizable Sleep Solutions

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Find Your Best Mattress for Sleep Apnea at Texas Mattress Makers

When it comes to finding the best mattress for sleep apnea, we take an individualized approach to help you find the right mattress for you. Our experts get to know you and your unique needs to provide mattress suggestions that will improve your sleep quality and keep your sleep apnea symptoms at bay. Pairing your mattress with an adjustable mattress base can further enhance your sleep quality and alleviate symptoms of sleep apnea with its custom capabilities. 

Investing in a high-quality mattress and speaking with a sleep health professional is the best way to get the quality rest you deserve every night. If you’re ready to take that step, our experts are waiting to help you. 

Visit any of our mattress stores in Katy, Downtown Houston, The Woodlands, Rosenberg, Humble, or Baybrook, TX, or shop online to view our handmade mattresses crafted right here in Houston. Better sleep starts at Texas Mattress Makers.

More Helpful Articles by Texas Mattress Makers:

• Benefits of an Adjustable Mattress Base
• The Importance of Proper Spine Alignment While Sleeping
• Expert Guide to Mattress Firmness
• How Stress Affects Sleep: What You Need to Know
• 5 Reasons Why You’re Waking Up Tired

In a culture that often de-prioritizes sleep in the name of the daily grind, Houstonians may be surprised to find out that they undervalue the many benefits of a good night’s sleep. Although you may think that you can function “just fine” after a few all-nighters, you would be wrong. The cost of skimping on sleep isn’t merely feeling a little tired the next day but sacrificing your well-being, productivity, and health. 

Whether you’re a new parent, a busy professional, or simply a night owl, the mattress experts at Texas Mattress Makers are here to explain why getting quality and adequate sleep is crucial for every aspect of your life — which all starts with knowing the signs of sleep deprivation and how to combat them.

Signs you aren’t getting enough sleep include:

• Daytime sleepiness or general fatigue 
• Lack of energy 
• Decreased brain function
• Mood swings and irritability
• Memory problems 
• Trouble focusing 
• Lowered immune system 
• Weight gain

The importance of sleep

The bottom line is that you need quality sleep in order to function properly. Good sleep is as essential to your physical and mental health as air, food, and water because when we’re asleep, our brains and bodies take the time to carry out a list of recovery and regenerative processes. It’s like a reboot system for our bodies: memories get stored, muscles recover, skin cells regenerate, and the brain cleans itself out. 

These processes are necessary for our mental health, emotional stability, and physical well-being, but many people think that getting just a few hours of shuteye is “just fine,” when over the long term, it really isn’t. 

How much sleep should I be getting each night?

How much sleep do I really need? Studies have shown that humans need at least seven hours of sleep each night, although the ideal amount of sleep is eight hours every night. This gives your brain and body the time they need to go through all of its many regenerative processes that keep us healthy and mentally sharp. However, even if you manage to get 7-9 hours of sleep each night, those hours are meaningless if you are not getting quality sleep. 

Tossing and turning for hours on end indicates that your body and brain are not truly resting and that they can’t properly carry out the bodily processes necessary for recovery and optimal function.  

How do I know I’m not getting enough sleep?

Not getting enough sleep or experiencing poor quality sleep will put your body through what is called sleep deprivation. When you are sleep deprived, you are more likely to experience numerous lack of sleep side effects that can make something as simple as executing daily tasks incredibly difficult.

Sleep deprivation symptoms include:

• Daytime sleepiness or general fatigue 
• Lack of energy, as if you’re having to drag your body through quicksand
• Decreased brain function such as issues with information processing and retention
• Mood swings and irritability
• Memory problems or information recollection 
• Trouble focusing 
• Slowed reaction times such as slow reflexes

If any of these symptoms feel relatable to you, odds are you’re not getting enough of the quality sleep your body needs to perform properly. 

How does your body feel when you don’t get enough sleep?

We all know what it’s like to feel tired: the constant yawning, the struggle to keep our eyes open, the inability to focus on anything or anyone. But a lack of sleep can actually put you in danger in certain situations. 

When you’re not getting enough sleep, your body sends signals to your brain that you’re not getting what your body needs. Physically, you might feel incredibly lethargic, so much so that it might take all of your energy to complete a simple task. Your eyes might feel heavy and you may experience a bad headache. You won’t react to things as quickly as usual, which can be dangerous, especially if you’re out and about or operating a vehicle. When you’re sleep-deprived, your body is basically telling you that you need to rest by slowing you down.

The scary part is that chronic sleep deprivation can have lasting effects on your life and health if you don’t get your restlessness or poor sleep quality under control. 

Long-term effects of lack of sleep

Sleep deprivation doesn’t merely stop at short-term inconveniences. Over time, chronic lack of sleep can lay the groundwork for serious, long-term health consequences. The effects can be detrimental to your overall mental and physical well-being and should be taken seriously. 

Here are some of the most common long-term effects of lack of sleep.

Increased risk of chronic diseases

Consistent sleep deprivation has been linked to an increased risk of chronic diseases such as type 2 diabetes, cardiovascular diseases, and obesity. Because sleep helps to regulate the body’s hormones and glucose levels while keeping inflammation at bay, poor health conditions have a better chance of latching on when you’re not sleeping.

Cognitive decline and memory loss

As we sleep, our brains actively consolidate memories and process information from the day. Without adequate sleep, memory recall and cognitive function may suffer, increasing the risk for conditions like Alzheimer’s and dementia.

Mental health problems

The psychological effects of sleep deprivation can be severe. Adequate sleep is crucial in managing stress and maintaining emotional stability. Over time, continually disrupted sleep patterns have the potential to contribute to the development of anxiety, depression, and other mood disorders which can make getting good sleep even more difficult. 

Compromised immunity and healing 

During sleep, the body devotes resources to repairing tissue, building bone and muscle, and boosting the immune system. Chronic sleeplessness can lead to a weakened immune response, slow healing after injury, and diminished response to vaccines. Meaning, you’ll get sick more often and stay sicker for longer.

Weight gain

Sleeping is essential to regulate your metabolism and your hunger hormones. The hunger hormone, known as ghrelin, tends to spike with less sleep, leading to increased appetite. Your body’s ability to metabolize sugars and fats will also be hindered, which can lead to weight gain over time. Sleep deprivation can lead to poor food choices, overeating, and excessive fat storage, due to hormonal imbalances.

How can I cure my sleep deprivation?

Dealing with sleep deprivation can be different for each individual depending on their sleep hygiene, current health status, and living circumstances. We’ve come up with a comprehensive list of ways you can offset common sleep deprivation symptoms and help you get back on track.

1. Make sleep a priority

Close the laptop, turn off the gaming console, and put your phone down for at least two hours before bed. Getting a good night’s sleep is more important to your health than hitting that deadline, finishing that part of the game, or scrolling on social media. We guarantee it. 

2. Set a consistent sleep schedule

A consistent sleep schedule and bedtime routine will tell your body that it’s time to wind down and prepare for slumber. Establish a pre-bedtime ritual that prioritizes relaxation — this could involve reading, gentle stretches, or meditation. If you go to sleep and wake up at the same time every day, and be sure to get those 7-9 hours, your body will have an easier time falling asleep. 

3. Create a relaxing sleep environment

One of the most common reasons for waking up in the middle of the night is that your room is too hot, too cold, or too bright. Be sure that you’re sleeping in a cool, comfortable, and dark room every night. Try to eliminate noise distractions if possible as well with a noise machine, earplugs, or whatever else works for you.

4. Cut down on caffeine

One of the more noticeable signs of sleep deprivation is a dependence on caffeinated drinks like coffee or energy drinks to stay awake throughout the day. Excessive caffeine intake can really mess up your sleep schedule. Wondering when to stop drinking caffeine before bed? Quit drinking caffeine at least six hours before bedtime to ensure it is out of your system and you won’t be alert or jittery before it’s time to sleep.

5. Invest in a high-quality mattress

If you’re wondering, “Why do I wake up tired even after a full night’s rest?” this is one of the biggest signs you need a new mattress. Think of your mattress as the foundation of your sleep quality: if you’re sleeping on a poor-quality mattress, your sleep — and in turn, your health — will be poor-quality. It’s all connected. So be sure to invest in a quality mattress that is made for your sleep needs so that you can get a full 7-9 hours of uninterrupted rest. You’ll wake up every morning feeling refreshed and fully functional. 

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Tired of Feeling Tired? Texas Mattress Makers Has the Solution.

If you’re experiencing any of the signs you aren’t getting enough sleep that we discussed, come visit our experts and get fitted for the right mattress for you. We want every Houstonian to get the best night’s sleep possible — after all, your sleep is what keeps us up at night. 

Without the right mattress, you may be experiencing sleep deprivation symptoms and not even realize it. Even those with impeccable sleep hygiene can experience bad sleep if their mattress is of poor quality or is not right for their unique needs. Our experts can assist you in finding a bed that is comprised of the right support and comfort components that will give you your best quality sleep — all for a lower factory-direct price that you can’t find anywhere else.

“My husband and I now sleep very comfortably every night. Thank you Texas Mattress Makers for your amazing customer service and your quality, locally-made mattresses!”

Rhonda B. | Satisfied Sleeper

Ready to say goodbye to bad sleep? Visit any of our mattress stores in Katy, Downtown Houston, The Woodlands, Rosenberg, Humble, or Baybrook, TX, or shop our mattress selection online. Our beds are top-quality, built-to-last, and more affordable than other luxury name brands.

Trust us to help you get the rest you truly deserve.

More Helpful Articles by Texas Mattress Makers:

• What is the Relationship Between Sleep and Exercise?
• How Stress Affects Sleep: What You Need to Know
• How Sleep Affects Relationships
• Best Mattress for Allergies
• Do You Sweat While Sleeping? We Have the Solutions

Sleep is the foundation of our well-being, yet we so often neglect it for deadlines, digital distractions, and the daily grind. The night owls and hustlers of the world believe that getting a full night’s sleep isn’t truly necessary and that they can function on just a few hours of sleep a night without consequences. If you think you can get by on just a few winks and are wondering, “How much sleep do I really need?” you might be in for a rude awakening. 

The recommended hours of sleep for most healthy adults is, according to Harvard Medical School, at least seven hours. Despite the ability to get by on a mere five or six hours every once in a while, consistent nights of less than seven hours of sleep can lead to chronic sleep deprivation that will affect your mental clarity, emotional balance, and overall health.

In this article, our mattress experts will discuss the importance of getting a full night of quality sleep and explain what sleep deprivation can do to your body and mind.

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Is it OK to get 5 hours of sleep?

Simply put, no. While some may claim they’re just fine running on five hours of sleep, the reality is that no adult can function fully on so little sleep. You may be wondering is six hours of sleep enough? It’s so close to seven. The answer is still no. 

Okay, so do I need seven or eight hours of sleep? There you go! The ideal amount of sleep is a full eight hours of sleep each night. Eight hours is necessary for your brain and body to go through all the critical stages of sleep, including the deepest and most restorative phases. However, it doesn’t matter how much sleep you’re getting if your sleep quality is poor. Seven to nine hours of tossing and turning can still lead to sleep deprivation.

The risks of not getting enough quality sleep

If you do not get enough quality sleep every night, you run the risk of becoming sleep-deprived, which is not a fun experience. Sleep deprivation takes a toll on both the body and the brain, and can lead to a laundry list of bad health effects. 

What happens to your brain if you don’t sleep?

The minimum amount of sleep needed for brain function is seven hours. When the brain is deprived of adequate rest, it suffers and cannot function as it should. Physiologically, lack of sleep can contribute to:

• Impaired cognitive function
• Reduced concentration
• Reduced decision-making abilities
• Slowed reactions
• Inability to store memories or retain information
• Weakened immune system
• Hormonal imbalances
• Increased risk of chronic conditions such as hypertension, diabetes, and cardiovascular diseases
• Mental health and mood problems

How does lack of sleep affect mental health?

Sleep and mental health go hand-in-hand. When you’re asleep, your brain goes through processes to clear out toxins for improved functionality — if you’re not sleeping properly, your brain can’t flush out those built-up toxins. Therefore, sleep loss can exacerbate mood disorders, heightening feelings of irritability, stress, and anxiety. Inadequate sleep can also increase your risk of developing diseases like Alzheimer’s. 

In summary, skipping the necessary amount of shut-eye disrupts the intricate systems that maintain our brain’s health.

What happens to your body when you don’t get enough sleep?

So, if your brain isn’t functioning properly due to a lack of sleep, your body will not fare well either. In the short term, trying to get through work, school, or simple daily tasks can feel impossible due to how tired you feel. However, chronic sleep deprivation can have a list of long-term health effects including:

• Slower recovery: In our article discussing the relationship between sleep and exercise, we concluded that sleep is essential for muscle recovery and building. Without it, you’ll feel sore for longer, won’t have enough steam to sustain another session, and won’t be able to reap the benefits of your workout.  
• Weight gain: Sleep deprivation can disrupt the hormones that regulate appetite, leading to increased hunger and cravings for high-calorie foods. It can also make it harder for you to lose weight as your metabolism slows.
• Risk of cardiovascular disease: Insufficient sleep has been linked to higher blood pressure and an increased risk of heart disease. 
• Weakened immune system: A weakened immune system can make your body more vulnerable to infections and illnesses that will be harder to recover from. 

An ongoing lack of sleep can severely compromise your overall health and wellness, making it imperative to prioritize sleep to maintain the body’s functionality. 

Tips for better sleep

To get the ideal amount of sleep each night, you need to create a sleep schedule that will promote deep, restorative sleep. Here are some tips for how you can get better sleep each night:

1. Set a sleep schedule

Keeping a consistent sleep schedule means going to bed and waking up at the same time every day — yes, even on the weekends — to set your circadian rhythm (better known as your internal clock) up for success. This is your body’s way of telling you that you’re tired to prepare you for your nighttime snooze session. Aim to go to bed at a reasonable hour so that you can wake up feeling rested and refreshed after your 7 to 9 hours of sleep.

2. Cut the caffeine

If you find yourself constantly reaching for that afternoon coffee as a pick-me-up, you’re not getting enough quality sleep. Caffeine can disrupt your sleep cycle even if you have it hours before bedtime. Wondering when to stop drinking caffeine before bed? Aim to avoid caffeine consumption at least six hours before bedtime to ensure that your body will have had enough time to process and eliminate most of the caffeine in your system. 

3. Skip the sleeping pills

If you’re having trouble falling asleep, your brain could be having trouble producing melatonin, the sleep hormone. While melatonin supplements can help regulate sleep, they are not a one-size-fits-all solution and might cause daytime drowsiness if not used properly. If you want more in-depth information on the pros and cons of melatonin, check out our blog.

4. Get a good quality mattress

Imagine your mattress as the most important sleep tool you can have. Meaning, to get the best quality sleep possible, you need to have the right mattress. If you’re experiencing discomfort or poor sleep quality, this is one of the largest signs you need a new mattress. Luckily, Texas Mattress Makers creates the highest-quality mattresses in Houston that can help you address your sleep pain points for a better night’s sleep.

Quality Sleep Starts at Texas Mattress Makers

We hope that after answering, “How much sleep do I really need?” you have a better understanding of the importance of not only getting enough sleep but getting high-quality sleep. Needing 7 to 9 hours of sleep is not a myth but a research-backed recommendation to ensure that your body and mind can function properly. 

People are often surprised to realize that the cause of their sleep deprivation is their poor quality bed. You won’t be able to get the caliber of rest you require if you are not sleeping on a top-quality mattress suited to your body and needs. 

If you’re not getting good sleep, stop by any of our mattress stores in Katy, Downtown Houston, The Woodlands, Rosenberg, Humble, or Baybrook, TX today to find a mattress that will kickstart years of amazing sleep. Our mattresses are handmade here in Houston using only top-of-the-line mattress components that are crafted for superior support and comfort. 

No matter what your sleep preferences are or what your budget is, we can provide you with a great mattress that you will be excited to get 7-9 hours of sleep on.

More Helpful Articles by Texas Mattress Makers:

• How Stress Affects Sleep: What You Need to Know
• Does Sleep Help Heal Injuries?
• Sleep Tips for Tired Moms
• Is Beauty Sleep Real?
• Reasons You May Be Waking Up in the Middle of the Night