Category: Sleep Health

Sleep is the foundation of our well-being, yet we so often neglect it for deadlines, digital distractions, and the daily grind. The night owls and hustlers of the world believe that getting a full night’s sleep isn’t truly necessary and that they can function on just a few hours of sleep a night without consequences.…

Snoring can turn your peaceful slumber into a restless night, leaving you feeling fatigued, groggy, and irritable the next day which can have negative effects on your relationship. If you’re in a couple with a partner who snores, you understand the struggle of getting a good night’s sleep — and how disappointing regular snoring “treatments”…

It’s that time of year again when folks vow that they will make their health a top priority in the new year through exercise and healthy eating. But before you dust off your running shoes, buy all new exercise clothes, and renew those gym memberships, we need to discuss the relationship between sleep and exercise…

If you can’t survive the day without your morning cup of joe, you may want to stick around to learn more about how coffee affects sleep. Don’t worry, we’re not here to tell you to cut caffeine cold turkey, we’re simply here to let you know the facts surrounding caffeine consumption and when it can…

Shopping, planning, cooking, wrapping…as your to-do list grows larger and larger, one thing that may be on your mind is how to get more sleep this holiday season. The holidays are a time for celebration with loved ones, but they can also be a hectic and stressful time that can wreak havoc on your sleep…

If you have just undergone a major surgery or medical procedure, getting proper sleep is essential for your recovery process. Having trouble sleeping after surgery often means dealing with a lot more discomfort than you need to, and can even mean delaying your recovery. That’s right — your current mattress may be slowing down your…

The answer to the question “what type of mattress is best for back pain?” is not as cut-and-dry as you might hope. Unfortunately, there isn’t one “best mattress for back pain” that will cure all of your aches and pains, but this doesn’t stop mattress companies from slapping a label on their mattresses in an…

If you suffer from seasonal or chronic allergies, odds are you are having trouble sleeping soundly throughout the night. What you may not realize is that your mattress could be at least partially to blame for all those morning stuffy noses and sore throats, leading you to search the internet for the “best mattress for…

Ever wondered why you sweat while sleeping? Do you wake up in the middle of the night feeling like you’re sleeping in an oven? Is this sleep disruption causing you to not get a full night’s rest? If any of these relate to you, keep reading this article.  Sweating while you sleep can be a…

Wondering why you are always waking up in the middle of the night? Are you constantly waking up sleepy? Unfortunately, this is a phenomenon that many sleepers can relate to. Waking up in the middle of the night can be a frustrating experience that can result in many unpleasant side effects. If your body is…