Category: Sleep Health

Snoring can turn your peaceful slumber into a restless night, leaving you feeling fatigued, groggy, and irritable the next day which can have negative effects on your relationship. If you’re in a couple with a partner who snores, you understand the struggle of getting a good night’s sleep — and how disappointing regular snoring “treatments” can be. Nose strips are flimsy, mouth tape is straight-up dangerous, and splurging on a smart mattress is just not worth it.

So, how do you sleep with someone who snores? It’s not always easy, but it can be done! If your partner sounds like a chainsaw during the night and you’ve had enough, here are some expert tips for what to do if your partner snores:

• Wear earplugs
• Head to bed before your partner
• Try a noise machine
• Encourage side sleeping
• Invest in an adjustable base
• Get a custom mattress

What causes snoring?

According to some sinus specialists, although snoring is a common problem, it can be a sign of underlying health issues. If you’re constantly waking up in the middle of the night due to your partner’s persistent snoring, it could be due to any of the following common causes of snoring:

• Respiratory illnesses 
• Sleep apnea
• Allergies
• Obesity 
• Having a deviated septum

If their snoring is persistent and causing significant sleep disruption, seeking advice from a sinus specialist or medical professional could treat the source of your partner’s snoring. This is especially important if you believe your partner is struggling with sleep apnea, a dangerous condition that causes your airways to narrow as you sleep, making breathing difficult. 

Is it better to sleep apart when your partner snores?

When trying to decide what to do when someone is snoring and you can’t sleep, sleeping in a separate room is always an option. However, sleeping apart from your partner may not be the answer you’re hoping for, and it can have long-term effects on your relationship. 

For many couples, sharing a bed is a meaningful part of their connection, and studies have shown that sharing a bed with someone can improve your overall quality of sleep. 

Instead of packing up your pillow and going to the guest room every time your partner starts making noises, try these tips to either block out the noise or make the snoring more manageable.

Tips for what to do if your partner snores

Wear earplugs

We won’t lie, we’re not a big fan of this tip; however, it is usually the first line of defense people take against loud snoring. Because it’s very hard to sleep while you hold your pillow over your ears — not to mention this method doesn’t block out the sound of snoring all too well — earplugs are a better solution to muffle loud sounds. 

However, earplugs are not the most comfortable items to wear to sleep, and in some cases, they can cause damage to your eardrums if you’re not careful. If you want to know how to block out snoring without earplugs, continue reading to hear our other tips.

Head to bed before your partner

Most people note that they have trouble falling asleep due to their partner’s snoring, but what if you were already asleep before the midnight rumblings begin? Going to sleep around 20-30 minutes before your partner gives you enough time to be in a deeper sleep state which could minimize disturbances. 

Again, this tip may not work for everyone (especially light sleepers) but it could help you to fall asleep in peace with a good chance of staying asleep once the snoring starts.

Try a noise machine

A white noise or pink noise machine in your bedroom could help you stay asleep next to your bedroom buzzsaw. A noise machine’s job is to block out all the surrounding sounds to aid your brain in relaxation with less distraction, which can benefit those who have to snooze with a snorer. 

Now, there is a slight chance that simply creating more noise won’t always aid in the situation, but the sounds of rain, waves, or nature are certainly more relaxing than grunting and gasping.

Encourage side sleeping

If you sleep with a chronic snorer, take note of what position they sleep in. Are they a back sleeper, side sleeper, stomach sleeper, starfish sleeper, or a combination? Sleeping positions can affect how severely a person snores. 

Is snoring worse when you sleep on your back? 

Sleeping on your back can worsen snoring because lying flat can cause the tongue and soft palate to collapse to the back of the throat, which obstructs the airway. When your airways are obstructed, the tissues vibrate against each other, resulting in the rumbling, snorting, or chainsaw-esque sounds that occur when someone snores. Encourage them to try a different position that may help minimize these risks.

What sleeping position is best for snoring? 

Side sleeping is often recommended as a beneficial sleeping position for reducing snoring. This is primarily because side sleeping allows for a more natural alignment of the airways, which reduces congestion and airway obstruction. If they aren’t already, it’s time to convert your snorer into a side sleeper! 

Invest in an adjustable base

If you want to reduce snoring, an adjustable bed may be a game changer for your sleep and your relationship. Adjustable bases are a fantastic investment for your sleep quality and as a snoring remedy because of the ability to customize your sleeping position. If your partner insists on sleeping on their back (we understand, it’s comfy!) this is how an adjustable mattress base can help.

With an adjustable bed, your partner can lift their head and upper body at an angle to keep their airways open comfortably throughout the night. This is a much better solution than stacking pillows underneath their head and risking waking up with aches and pains. Having the ability to customize your sleeping position can reduce snoring, thus improving your sleep quality and your relationship.

Get a custom mattress

A custom mattress provides personalized comfort for both partners, addressing sleep incompatibility issues effortlessly. Here are several ways a custom mattress can help with snoring:

• Proper alignment: A custom mattress tailored to your body’s specific needs will provide optimal spinal alignment and support. This helps maintain an open airway, reducing the likelihood of snoring caused by the collapse of soft tissues in the throat. This also allows each partner to sleep in their own preferred sleeping position comfortably.
• Pressure relief: Custom mattresses can be crafted with materials that offer targeted pressure relief, particularly in areas prone to discomfort or tension. This can contribute to a more relaxed sleep posture, which can minimize the factors that may lead to snoring.
• Motion isolation: Minimizing partner disturbances is particularly helpful for couples as it reduces the chances of one partner’s movements affecting the other’s sleep, potentially lessening snoring-related interruptions.

Aside from snoring, a custom mattress is a great investment for partners who are searching for the best beds for couples. Because mattresses are not one-size-fits-all, having one mattress that can cater to both party’s needs allows both of you to get the quality sleep you deserve without compromise. 

“In 35 years of marriage, we have never had a bed that we both enjoyed sleeping on until now!”

Lynette S. | Satisfied Sleeper

Shut Down Snoring and Other Sleep Disturbances with Texas Mattress Makers

Now that we’ve discussed what to do if your partner snores, we hope that you can feel empowered to make decisions to improve your and your snorer’s sleep. By understanding the factors contributing to snoring, exploring different sleeping positions, and investing in the right mattress, you can create a sleep sanctuary that accommodates both partners. 

Here at Texas Mattress Makers, we believe that everyone can get the restorative rest their body needs with the help of the right mattress. Finding the right supportive components, comfort layers, and firmness level for your individual needs is essential for getting a good night’s sleep every night. And just because you’re in a couple does not mean that either of you has to compromise on what you need. 

Whether you’re interested in an adjustable base or customizing your own mattress, we have exactly what you and your partner need to manage loud snoring and improve your sleep experience. 

If you’re ready to find a mattress that you will both love, visit any of our mattress stores in Katy, Downtown Houston, The Woodlands, Rosenberg, Humble, or Baybrook, TX to shop alongside an expert today! Better sleep starts at Texas Mattress Makers.

More Helpful Articles by Texas Mattress Makers:

• How Do You Know When You Need a New Mattress?
• Where to Buy the Best Adjustable Mattress Base in Houston
• The Expert’s Guide to Mattress Accessories
• Sleep Accessories: Helpful or Hoax?
• How Stress Affects Sleep: What You Need to Know

It’s that time of year again when folks vow that they will make their health a top priority in the new year through exercise and healthy eating. But before you dust off your running shoes, buy all new exercise clothes, and renew those gym memberships, we need to discuss the relationship between sleep and exercise and how each heavily impacts the other.

All of those people beginning to prioritize living a healthier lifestyle around the new year may be unaware of the crucial role that a good night’s sleep plays in their fitness progress. Sleep and fitness each play a large role in keeping you at the top of your game when it comes to your health and well-being. No matter what your health goals are this year, you cannot meet them without proper sleep.

The mattress experts at Texas Mattress Makers are here to explain the relationship between sleep and exercise.

Why is getting enough sleep important for fitness?

Why is sleep important when working out? To put it simply, without proper sleep your workouts will suffer and your body will have trouble repairing from the workouts you are getting in. Sleep and fitness have to go hand-in-hand for you to achieve and enjoy the gains that you work so hard for. If you don’t prioritize sleep, your exercise efforts might just be for nothing. 

One of the biggest sleep myths to forget in the new year is that getting a full night’s sleep is not that important. If you take anything away from this discussion, let it be this: you cannot function properly on less than 7-9 hours of sleep long-term. Furthermore, you will only reap the benefits of your exercise regime and sleep if you get the recommended amount of shut-eye. Let’s talk about why!

1. Sleep gives you energy

Imagine trying to use a phone with a dead battery — it simply won’t work. To function properly, a phone’s battery needs to be recharged often. In the same sense, sleep acts as your body’s charger. 

When you’re sleeping, your body goes through processes that help repair and rebuild your muscles, especially after a workout. It also helps to replenish your energy, ensuring you wake up refreshed and ready to tackle your next exercise session. 

When you don’t get enough sleep, it can affect your energy levels and performance during workouts, making them feel more challenging. Or, you may be too tired to even do your workout at all! So, making sure you get quality sleep every night isn’t only about feeling well-rested, it’s a vital part of ensuring that you can optimize your fitness performance during each workout to get the results you want. 

2. Sleep helps your body recover

Do you ever wake up so sore and achy after a workout that you can barely get through your next session? That is usually a result of a lack of sleep. Sleep is the body’s main recovery tool after a workout. While doing a proper cool down post-workout and stretching before sleep can loosen up your muscles and promote healthy blood flow, sleep is the primary process that allows your body to actually repair and rebuild the muscles that broke down during your workout. 

As you sleep, your body uses growth hormones to repair tissues that promote muscle growth. Without sufficient sleep, this repair process gets disrupted, impacting your muscles’ recovery and leaving you feeling less prepared for your next workout. On top of that, you won’t be able to see or feel the results of your hard work! 

So, say goodbye to that debilitating soreness by getting the proper, restorative rest your body needs to recover properly.

3. Sleep reduces the risk of injury

Anytime you exercise, you run the risk of sustaining an injury — whether it’s pulling a muscle during a run or dropping a weight on your foot. While sleep can’t necessarily prevent any accidents, it can help strengthen your body to recover more quickly. 

Does sleep heal injuries? Yes, sleep aids in injury recovery! In stage 3 of NREM (Non-Rapid Eye Movement) sleep, our bodies begin the process of repairing the muscle tissue and promoting cell regeneration. This can only be done during deep sleep when your brain is the most dormant. Therefore, without proper sleep, your body won’t be able to send the proper nutrients to your muscles which can result in a slower recovery from your injuries or muscle damage. 

Quality sleep allows your body and mind to recover. When you’re well-rested, your body and mind are better equipped to handle physical challenges, reducing the chances of slips, trips, and other workout-related accidents that can lead to injuries.

The effects of exercise on sleep

Just as getting a good night’s sleep benefits your fitness progress, exercising can also help you sleep better. Why does exercise improve sleep? Well, there are a few reasons!

1. Exercise can help establish a healthy sleep cycle. Your circadian rhythm is your body’s way of telling you when you’re tired and when it’s time to wake up. Having a healthy exercise routine (at least 30 minutes a day) can help keep your circadian rhythm on a healthy schedule so that you’re going to bed at a reasonable hour and waking up refreshed. 
2. Exercise can eliminate daytime sleepiness. Any kind of exercise, whether it’s a brisk walk, yoga, or intense cardio, raises our body’s core temperature. A raised temperature signals to our body that we need to be awake, just as our bodies do as we wake up. So, if you’re feeling a little tired during the day, a quick workout session may do you better than a cup of coffee.
3. Exercise can help you fall asleep faster with fewer disturbances. Working out allows your brain to release endorphins, those feel-good hormones that reduce stress and anxiety, making it easier to relax and fall asleep at night. These hormones also reduce stress which can cut out any tossing and turning throughout the night, allowing you to get the deep sleep your body needs. 
4. Exercise promotes healthy spinal alignment during sleep. Working out makes our muscles stronger and better equipped to maintain proper posture during the day and while we sleep. Therefore, exercising regularly promotes proper spine alignment which in turn helps create healthy mattress body impressions, the key to waking up refreshed and pain-free. However, to truly achieve and maintain proper spinal alignment, you’ll need the right mattress. 

We would like to note that it is important to try and limit any high-intensity exercise close to bedtime as it will raise your heart rate and energy levels which will make it hard for you to fall asleep. Timing your exercise accordingly is important to keep a consistent sleep schedule.

Sleep and Fitness Go Hand-in-Hand. Better Sleep Starts at Texas Mattress Makers.

To summarize the relationship between sleep and exercise, sleep allows your body to restore its muscles and energy supply while exercise promotes healthy sleep patterns. When it comes to sleep and fitness, one cannot succeed without the other. If you want to achieve your fitness goals in the new year, you better make sure that you’re getting enough sleep to make that happen. 

That said, sleeping a full 7-9 hours does not always mean that you’re getting quality sleep. Quality sleep can only be achieved by maintaining a healthy, low-stress lifestyle and sleeping on the right mattress. We can help with that last part!

Visit any of our mattress stores in Katy, Downtown Houston, The Woodlands, Rosenberg, Humble, or Baybrook, TX to find the right mattress for your body and sleep needs. Only then will you get the quality sleep that your body needs and you can see and feel the benefits of your hard work! If you’re ready to make this year the year of better sleep, shop for your new mattress with Texas Mattress Makers.

More Helpful Articles by Texas Mattress Makers:

• Is a Firm Mattress Better for Your Back?
• Why You Shouldn’t Invest in a Smart Mattress
• What Type of Mattress is the Most Supportive?
• Where to Buy the Best Adjustable Mattress Base in Houston
• The Expert’s Guide to Mattress Accessories

If you can’t survive the day without your morning cup of joe, you may want to stick around to learn more about how coffee affects sleep. Don’t worry, we’re not here to tell you to cut caffeine cold turkey, we’re simply here to let you know the facts surrounding caffeine consumption and when it can disturb your slumber. 

While the caffeine found in your favorite coffees and teas can give you that surge of energy you desperately crave after a bad night’s sleep, too much caffeine too close to bedtime can be the cause of a sleepless cycle. So before you grab that peppermint latte or breakfast blend tea at 4 p.m., consider grabbing decaf and thank us later.

Does coffee cause sleep problems?

There are many answers to the question, “Why do I wake up tired?” and one of them could relate to your coffee-drinking habits. Coffee alone may not be the sole reason you’re experiencing sleep problems (for example, a bad mattress or stress could be to blame) but it can definitely exacerbate bad sleep habits. So, what makes coffee a bad nighttime beverage?

Why is it bad to drink coffee before bed?

Caffeine is the primary stimulant found in coffee and tea that is meant to increase alertness in the body, which is why so many people enjoy these types of beverages in the morning. However, caffeine can linger in the body for hours after consumption depending on how quickly your physiology can metabolize it, causing restlessness and affecting how well you sleep. 

When night time comes, our bodies begin to produce hormones like melatonin that help us to wind down and eventually fall asleep. Throwing a stimulant into the mixture tells your brain that it needs to be alert, and now your nervous system is battling with itself. The result? It’s either hard for you to fall asleep or you can’t stay asleep, and at that point, sleep aids such as melatonin gummies can’t cancel the caffeine out. 

Keep reading: Pros and cons of melatonin

Does coffee keep you awake at night? 

It can! Even if you manage to fall asleep after consuming caffeine, you’re more likely to experience sleep disruptions throughout the night. Having an espresso with dinner could be one of the reasons for waking up in the middle of the night and not feeling refreshed and well-rested. Every individual reacts to caffeine differently meaning some people may be able to handle an afternoon coffee with no problem whereas others get the jitters. 

Unfortunately, no matter how much of a tolerance you’ve built up, caffeine can still hurt your sleep quality. In some cases, caffeine can even make people feel anxious or stressed.* It’s in your best interest to skip that extra cup if you feel like you need a fix. 

*Keep reading: How does stress affect sleep?

When to stop drinking coffee before bed 

Drinking coffee or consuming any caffeine close to bedtime can actually reduce your total sleep time by one hour. Although that doesn’t seem significant, that is precious time that your body uses to reset and restore certain functions. The point is, that you need every minute of restorative rest you can get to stay healthy. 

How many hours before bed should you stop drinking caffeine? 

You should stop drinking any sort of caffeinated beverages at least six hours before bedtime. If you tend to go to bed at 10 p.m., have your last dose before 4 p.m. This will ensure that you can maintain your consistent sleep schedule as your body will have had enough time to process and eliminate most of the caffeine in your system. 

However, if you know that you are more sensitive to caffeine, avoid it for eight hours before bed to ensure that the stimulating effects have worn off. This will minimize its interference with your sleep and you can still wake up feeling rested. 

Unfortunately, even if you have great sleep hygiene and avoid caffeine before bed, you won’t get the restorative sleep your body needs if you’re sleeping on a bad mattress.

Get the Sleep You Deserve with Texas Mattress Makers

We hope that you have a better understanding of how coffee affects sleep and that you can make better decisions for your sleep quality. But the best decision you can make to improve your sleep quality is to invest in a high-quality, handcrafted mattress from Texas Mattress Makers. Nothing makes you feel more awake than a good night’s sleep, not even the strongest cup of coffee can duplicate quality rest. 

Our mattresses are crafted with top-of-the-line components that are manufactured to provide your body with the proper amount of support and comfort in order to achieve optimal sleep. You won’t find a better mattress for a better price anywhere else in Houston.

Visit any of our mattress stores in Katy, Downtown Houston, The Woodlands, Rosenberg, Humble, or Baybrook, TX, or shop our selection of mattresses and mattress accessories online! Better sleep starts with Texas Mattress Makers.

More Helpful Articles by Texas Mattress Makers:

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Shopping, planning, cooking, wrapping…as your to-do list grows larger and larger, one thing that may be on your mind is how to get more sleep this holiday season. The holidays are a time for celebration with loved ones, but they can also be a hectic and stressful time that can wreak havoc on your sleep schedule. 

Whether you’re up late wrapping gifts to go under the tree or doing last-minute meal prep work, it’s important to remember to prioritize your sleep so that you can be fully functioning and present throughout this time of year. No one wants to feel groggy or fatigued when they should feel holly and jolly.

According to our customers, the top three things that they are concerned about are being healthy, relaxed, and comfortable. What can accomplish all three of those things? The right mattress. The mattress experts at Texas Mattress Makers are here to share some simple tips for how to get more sleep this holiday season.

Why can’t I sleep during the holidays? 

This answer will be different for everyone. For some, the overall stress of the holiday season is enough to keep them up at night, and knowing how stress affects sleep, that vicious cycle can mess up your sleep quality. Others may experience seasonal mood disorders that affect how well they sleep. 

How does sleep affect mental health? Not getting enough quality sleep can have a big impact on your brain’s ability to function, leading you to feel irritable, fatigued, and experience other symptoms that can exacerbate bad mental health days. The bottom line is that sleep is crucial to your well-being, physically and mentally. 

If you’re looking for ways to get better quality sleep this time of year, here are some easy tips to follow straight from our mattress experts.

Tip #1: Stick to your routine

The holidays can throw our daily schedules into a tailspin as we tackle new tasks for the season’s demands. However, you still need to make sure that you keep a consistent sleep schedule that ensures you’re getting at least eight hours of sleep each night, as this is the key to feeling well-rested when you wake up. For your actual sleep schedule, try to go to bed and wake up at the same time every day, even on the weekends, to regulate your body’s internal clock. This will help your body know when it’s time to hit the hay, which can help you fall (and stay) asleep easier.

You should also establish a cozy bedtime routine to allow your body to wind down and de-stress before bed. Take a warm bath, read a book, meditate, or do some stretches before settling down to sleep instead of scrolling on your phone and ruining your sleep-wake cycle. 

Tip #2: Limit alcohol and caffeine intake 

Sometimes fully enjoying the fall and winter seasons means having a pumpkin spice latte or a hot cider (or two) — but it’s important to know when to cut off the caffeine and booze throughout the day. Many people struggle with waking up multiple times throughout the night and end up feeling restless. Those wondering how to sleep through the night without waking up, might not be surprised to hear that an important step is to limit your caffeine and alcohol consumption. 

If you’re feeling stressed or tired, we know that it’s hard to resist that third cup of coffee or glass of wine before bed. But trust us, caffeine and alcohol too close to bedtime will only disrupt your sleep further by stimulating your brain or reducing the amount of REM (rapid eye movement) sleep you get. If you want to get the restorative rest your brain and body need, avoid caffeine eight hours before bedtime and alcohol four hours before.

Tip #3: Make sure your bed is comfortable 

Your bedroom should be a comfortable sanctuary of rest, not a space that causes you more stress! 

If you’re waking up tired almost every morning, your bed is probably to blame. Even if you practice consistent and healthy sleep habits, sleeping on a bad mattress or a bad pillow can ruin the sweetest of dreams. If you notice any bad mattress symptoms such as dipping or creaking or bad pillow symptoms such as neck pain or lumpiness, it’s time to upgrade to a new mattress.

A high-quality bed can provide the support and comfort you need to sleep soundly and wake up feeling refreshed. 

Texas Mattress Makers has great holiday deals running all season long so you can save big on your dream mattress! Because all of our mattresses are handcrafted in our on-site factory, you’re getting the best prices for top-of-the-line mattresses. We also offer financing options for our customers including 0% interest for up to 60 months and no credit check options for stress-free shopping.

If you’re beginning your mattress shopping journey and aren’t sure where to start, check out Our Top Picks where our mattress experts narrow down the search to our top selected mattresses at different budgets and levels of support.

Get Better Sleep This Holiday Season with Texas Mattress Makers

Wondering how to get more sleep? We know that this time of year can bring about a lot of stress and bunches of overwhelming feelings, but it’s important to prioritize your well-being and make sure you get the sleep you need during this festive season. With the right mattress, at least eight hours of sleep, a relaxing bedtime routine, and healthy habits, you’ll be one step closer to getting the best sleep of your life. Quality sleep will allow you to feel cheery and joyful as you take on the holidays!

Better sleep starts at Texas Mattress Makers. If you want to get better sleep this holiday season, visit any of our mattress stores in Katy, Downtown Houston, The Woodlands, Rosenberg, Humble, and Baybrook, TX! Our mattress experts are here to help you find your dream mattress for an unbeatable price. Sweet dreams and happy holidays!

More Helpful Articles by Texas Mattress Makers:

• Best Mattresses for Guest Rooms
• Sleep Tips for Tired Moms
• Common Sleep Myths to Forget in the New Year
• How Sleep Affects Relationships
• The Importance of Proper Spine Alignment While Sleeping

If you have just undergone a major surgery or medical procedure, getting proper sleep is essential for your recovery process. Having trouble sleeping after surgery often means dealing with a lot more discomfort than you need to, and can even mean delaying your recovery. That’s right — your current mattress may be slowing down your recovery process, which means you may be due for an upgrade. But do certain types of beds promote better recovery post-operation?

The best bed for surgery recovery is one that will support your body properly while keeping you as comfortable as possible. However, there is no one bed that will suit this need for every person. Here is why finding the right mattress can ensure a faster recovery post-surgery.

Why am I having trouble sleeping after surgery?

Can’t sleep after surgery? You’re not alone. Many patients often find getting a full night’s rest challenging after undergoing a surgical procedure… even in their own homes! Whether they can’t get comfortable, are dealing with pain, or are experiencing side effects from medication, it’s safe to say that sleep deprivation for post-op patients can lead to a number of other issues. 

Surgery can be physically and mentally taxing on a person, making proper rest and rehabilitation crucial for recovery. But if you find yourself dealing with insomnia after surgery, your recovery may take longer than anticipated. 

The importance of sleep and surgery recovery

Does sleeping help heal injuries? Absolutely! Just as your brain needs sleep to operate, your muscles, bones, and tendons also need that resting period to perform properly. Without proper sleep, your body won’t be able to send the proper nutrients to the right systems, slowing down your recovery process post-surgery. Meaning, if you’re not sleeping well, you’re not recovering as fast as you could be. 

A fast and proper recovery is so important to getting back to living the life you want! The bottom line is that prioritizing your sleep quality is non-negotiable, especially if you are recuperating from a procedure. So, how do you get the quality sleep you need to recover from your operation as promptly as possible? With the right mattress, of course.  

How to find your best bed for surgery recovery

Here’s the truth: without the proper foundation, your body cannot physically get the rest you need — no matter how great your sleep habits are. Most people overlook the importance of sleeping on a high-quality mattress and convince themselves that their current mattress is “good enough.” 

Well here at Texas Mattress Makers, we don’t believe in settling for “good enough,” we believe that every person deserves to sleep on a mattress that was made with their needs in mind. In that spirit, here are some tips for finding your perfect mattress match to ensure a speedy recovery after surgery!

Look closely at the components 

When searching for your perfect mattress, you need to figure out what kind of mattress will be the best for you, and that comes down to the components. A good mattress will utilize both supportive and comfort components to promote proper spine alignment throughout the night (the key to healthy sleep). Finding which components will support and comfort your specific body type will help you wake up with fewer aches and pains. You’ll likely notice an improvement in how you feel each day after a quality night’s rest. 

For example, if you’re looking for the best mattress after back surgery, you’re going to want to consider your preferred sleeping position — back, side, stomach, combination — and what position you may need to sleep in to reduce further pain from the operation. All of these factors will determine what will be the best supportive mattress for you as you recover from surgery and well into the future. 

At Texas Mattress Makers, our experts will be able to recommend certain components based on your unique needs. Whether you need a highly supportive Quantum coil or latex for pressure relief, we have a wide range of options that we can narrow down to find YOUR dream mattress. 

Look into adjustable beds

Certain surgery recovery plans may require you to sleep in positions that may not seem possible with a basic mattress. For example, if you have a flat mattress but your doctor is advising you to elevate your head or legs as you sleep, how do you prop up in bed after surgery? Spoiler: stacking up multiple lumpy pillows on top of one another won’t cut it. For a better solution, let us introduce you to adjustable beds. 

Although hospital beds aren’t the most comfortable, their many adjustable positions really do come in handy after a medical procedure. You can move the bed up and down to get out of bed more easily or prop up areas that need elevation for better comfort and relaxation. The benefits of an adjustable bed in your home are numerous, and they may be the thing that propels your surgery recovery to new heights (no pun intended)! The best part is that adjustable mattress bases can improve your sleep quality even after surgery by allowing you to sleep or lounge in the most comfortable position for you. 

Investing in your sleep is investing in you. If you are diligent about carrying out your post-surgery care plan, make sure that you are prioritizing sleep. Investing in an adjustable mattress foundation can make all the difference in your recovery journey and beyond.

You could save money if your mattress is a medical necessity 

If you have just had surgery, we understand that with piling medical bills, a new mattress isn’t high on your shopping list. However, what if we told you that speaking to your doctor could help you get the mattress you need free of sales tax?

In the state of Texas, if a licensed healthcare provider gives you a prescription for a mattress as being an intricate part of your recovery and well-being, you could qualify for your purchase to be exempt from sales tax. The mattress would need to be considered a medical necessity to qualify for this exemption, but if you are having back surgery, you should consider speaking to your doctor as this could help alleviate some pressure during your mattress selection.

Recover Faster and Sleep Better with Texas Mattress Makers

The best bed for surgery recovery is going to be a bed that properly supports your body while keeping you as comfortable as possible. Surgery is hard on the body, and you don’t just deserve to get the best quality rest — you need it. Having the right foundation will allow your body to recover in a faster and more efficient manner after your procedure. 

We understand that with medical bills and other financial factors, buying a new mattress might be at the bottom of your priority list. However, we believe that your sleep quality is priceless. How much is a good mattress? If you shop at Texas Mattress Makers, you can find a mattress made with top-of-the-line components for incredible prices. No matter your budget, you can find your perfect mattress match. 

Come visit any of our mattress stores in Katy, Downtown Houston, The Woodlands, Rosenberg, Humble, and Baybrook, TX, or shop with us online! Better sleep and a faster recovery are possible with Texas Mattress Makers.

More Helpful Articles by Texas Mattress Makers:

• How to Find the Best Mattress for Hip Pain
• The Best Mattress for Shoulder Pain
• Best Mattress for Sciatica: Unpacking Myths
• How to Find the Most Comfortable Mattress Type For You
• Stretches and Exercises that Contribute to Better Sleep

The answer to the question “what type of mattress is best for back pain?” is not as cut-and-dry as you might hope. Unfortunately, there isn’t one “best mattress for back pain” that will cure all of your aches and pains, but this doesn’t stop mattress companies from slapping a label on their mattresses in an attempt to convince you that they will. 

As mattress experts, we’re here to educate you on the truth when it comes to what type of mattress is best for back pain — and the answer may be different from what you expect.

How a bad mattress can lead to back pain

A person could suffer from back pain for a multitude of reasons including health conditions, age, injuries, and more; but what some people neglect to consider is whether their mattress could be the culprit that is causing their back pain. 

If you suffer from back pain when you wake up, it’s likely because your current mattress is not supporting your body properly. The support and comfort components in your mattress are designed to keep your body up on the mattress, promote healthy spinal alignment, and provide pressure relief to your joints and muscles. Your back pain may be caused by faulty components in your current mattress that are not performing as well as they should be to support your body.

Our founder Youval Meicler explains in detail how the right mattress can alleviate those daily aches and pains that you may be experiencing.

How Your Mattress Can Help You Manage Pain

As previously mentioned, there is not one best mattress for back pain, meaning the components that you would personally need in a mattress to help support your body will vary depending on your unique needs. What may alleviate back pain for you may not work for someone else. With that in mind, we will discuss how to find a mattress that will support your body, and in turn, relieve back pain for a comfortable night’s sleep.

Is a harder or softer mattress better for back pain?

One of the biggest questions (and myths) we hear from customers regarding what type of mattress is best for back pain is “is a firm bed better for your back?” The myth comes from the fact that many people believe that firmness equals support, when it doesn’t. Firmness is a preference that will depend on your sleeping position and where your body holds the most weight. 

The answer really depends on what you need from a mattress. In other words, if you want to sleep on a softer mattress you can, as long as the mattress has the proper supportive components for your body and sleep needs. Founder Youval and his daughter Rachael explain how to gauge how firm your mattress should be. 

Should I get a soft or firm mattress for lower back pain?

If you carry weight around your midsection, sleep on your back, or sleep on your stomach, a firm mattress may help alleviate lower back pain by distributing your body weight more evenly across the mattress. But for some, a firm mattress may end up hurting their back further. Getting a soft or firm mattress for lower back pain will depend on your body and its needs. 

There are two main things to keep in mind when it comes to choosing a mattress for back pain:

1. You don’t want a gap between your body (specifically your lower back) and the mattress. This causes the spine to curve and results in lower back pain. 
2. You don’t want to sink into your mattress. A mattress that is either too soft or unsupportive will cause your muscles to work overtime in order to support you, resulting in lower back pain.

If there is a gap between your mattress and your body, your mattress may be too firm for you. If you have a softer mattress but are waking up with back pain, you’re likely sleeping on an unsupportive mattress. At the end of the day, deciding between soft and firm will hinge on finding the right mattress for you that is both comfortable and supportive depending on your preferences and requirements. 

Keep reading: How to fix a dip in a mattress

How to find your best mattress for back pain

If there isn’t one type of mattress that is best for back pain, how do you go about finding the right mattress for you? With these three easy steps, you’ll be able to obtain your perfect mattress match. 

1. Stop by a Texas Mattress Makers showroom

If the best way to alleviate back pain is to find a mattress that suits your individual needs, then you need to shop at a mattress store in Houston that will cater to you. Here at Texas Mattress Makers, we provide a personalized shopping experience, in which our experts guide you through the entire selection process by getting to know what you need out of a mattress. 

We offer a variety of mattress types that can suit any sleeper’s needs. Whether you’re looking for a sciatica mattress or the best mattress for back and hip pain, we can find a bed that will give you the quality sleep you deserve. And because we are the manufacturer as well as the retailer, we can sell you your perfect mattress for the best price. If you’re looking for the best mattress for back pain on a budget, Texas Mattress Makers is the smartest option for mattress shopping. 

2. Find the right supportive components 

If you’re looking for a mattress that will reduce your back pain, you need to figure out which supportive component(s) will best suit your body. For example, the best mattress for back sleepers may require different components than a mattress for side sleepers, because different pressure points on your body interact with the mattress in different positions. If you’re still curious about what type of mattress is best for back pain, we have some component suggestions. 

• Quantum Coil: One of our most supportive components is our Quantum Coil, an individually wrapped micro-coil that is known to be the most supportive coil in the industry. The smaller coils allow for a more stable and durable support system which is great for heavier sleepers, sleepers with injuries, or those who like that firmer feel. 

• Individually Wrapped Coil: For those who want more body contouring in their support component, a regular Hybrid mattress is perfect for providing spinal support and pressure point relief. This is our most popular component because it is durable and versatile, meaning anyone can find a mattress that suits their needs with an individually wrapped coil component. 

Finding the right support for your body shape and sleeping position will make all the difference as you sleep. You will be able to wake up pain-free when you invest in a mattress with the proper components that were handpicked just for you.

3. Look into accessories

Some sleepers need a little extra help to achieve that perfect sleeping position. If you’re struggling with back pain when you wake up, you might want to look into certain supportive sleep accessories such as an adjustable mattress base. 

There are many benefits of an adjustable bed, the most important one being that you can customize how the mattress lays to lift any parts of your body to help you sleep comfortably. This can reduce pain and ease strain off of your pressure points — like your back — while providing the proper support you need. Using an adjustable base can also help promote healthy oxygen and blood flow to your muscles and joints, resulting in less pain when you wake up in the morning. 

Find Your Best Mattress for Back Pain With Texas Mattress Makers

Let’s review: Although there isn’t one particular answer to what type of mattress is best for back pain, you can alleviate aches and pains by finding a mattress with supportive components that work for your body. Mattress shopping can be a stress-free experience if you choose Texas Mattress Makers as your Houston mattress store. 

Our experts take the guesswork out of what type of mattress and what components would suit you best. We get to know you and your needs and provide expert recommendations based on the information at hand. Together, we can detect which mattress will give you the best night’s sleep and you won’t wake up with an aching back.

If you’re ready to say bye-bye to back pain, visit any of our mattress stores in Katy, Downtown Houston, The Woodlands, Rosenberg, Humble, and Baybrook, TX! 

More Helpful Articles by Texas Mattress Makers:

• The Importance of Proper Spine Alignment While Sleeping
• How to Find the Best Mattress for Hip Pain
• The Best Mattress for Shoulder Pain
• Reasons You May Be Waking Up in the Middle of the Night
• Does Sleep Help Heal Injuries?

If you suffer from seasonal or chronic allergies, odds are you are having trouble sleeping soundly throughout the night. What you may not realize is that your mattress could be at least partially to blame for all those morning stuffy noses and sore throats, leading you to search the internet for the “best mattress for allergies,” in hopes that you can find a solution to your sneezing, itching, and congestion-filled nights.  

Those with allergies need to take a closer look at their sleeping environment when seeking relief. While the bedroom is meant to be a place of ultimate comfort and relaxation, it can also be a hub for trapping allergens. And the first place you should investigate is your mattress. 

The mattress experts at Texas Mattress Makers are here to discuss whether or not your current mattress is causing your flare-ups, and how to find the best mattress for allergies so that you can get back to getting a great night’s sleep.

Can a mattress trigger allergies?

Picture this: you’re ready to head to bed after a long day and cannot wait to get some much-needed shut-eye. You complete your nighttime routine, crawl into bed, and BAM — your eyes begin to feel itchy and watery, you start sniffling, and now you’re experiencing a sneezing fit! Before you buy that industrial-size bottle of antihistamines, ask yourself, could it be your mattress?

To answer the question above, yes, mattresses can trigger your allergies. Mattresses can harbor many harmful allergens including dust mites, pet dander, mold, mildew, and dirt. Dust mites, the most common allergen, love to live in warm, moist environments, making your mattress its ideal home. Think about it like this: if you’re cozy, they’re cozy. 

If you regularly can’t sleep at night because of sneezing and difficulty breathing, there is a high chance that your mattress is causing your allergies to flare up. If you’re waking up so tired every morning that you’re reading about it online, it may be time to invest in a new mattress so that you can get the sleep you deserve. 

Other factors that could be causing allergy flare-ups at night

To cover all of our bases, we wanted to include some other possible factors that could be contributing to your nighttime allergies. 

• Your bedding is dirty: If you’re not washing your sheets regularly, dust and dirt can be trapped more easily which can trigger your allergies once you get into bed.
• You haven’t changed your HVAC filters in a while: Airborne particles could be causing your allergy flare-ups, so be sure to replace your filters every 90 days. 
• You haven’t vacuumed your bedroom: We recommend vacuuming and dusting your sleeping environment at least once a week to clear out any dust or dirt that may be hiding in your carpet, curtains, and other areas in your room. 
• You were outside during high-pollen hours: The environment is full of allergens, especially pollen. If you know you are allergic to pollen, try to avoid going outside during high-pollen hours (midday or early afternoon).  

The best way to keep your allergies at bay is to limit your exposure to allergens as best as possible. However, it can be difficult to ensure that your sleeping environment is fully protected. But there is one very easy way to ensure that your mattress is protected. 

The benefits of mattress protectors

A hypoallergenic mattress protector is a great investment to make if you are someone that suffers from allergies. Mattress protectors can protect any and all types of mattresses from all types of allergens as they create a protective barrier that doesn’t allow allergens to penetrate through into the mattress itself. You can check out our line of mattress protectors on our website to see which is the best fit for you and your bed!

What type of mattress is best for allergies? 

The truth is that there is not one singular best mattress for allergies on the market. You need to focus on finding a mattress that is made with hypoallergenic materials and can also satisfy the rest of your unique sleep needs. As a mattress manufacturer here in Houston, we hand-make mattresses with top-of-the-line materials to give you the most exquisite sleeping experience possible — this includes offering mattresses with hypoallergenic materials for those who suffer from allergies.

From our mattress experts, here are the two types of mattresses that we would recommend to those who are looking for allergy-safe mattress materials. 

Memory foam mattresses

Is memory foam better for allergies? Foam mattresses are naturally allergen-resistant due to their dense structure that is capable of keeping allergens such as dust mites and more out of the mattress. If you suffer from allergies but are also looking for a mattress to provide proper pressure point relief, a memory foam mattress may be a great choice for you! 

Our memory foam mattresses are also great for those who are looking for more budget-friendly options, while still wanting hypoallergenic properties. Look into our guide for how to choose a memory foam mattress and see if this style of bed is right for you!

We recommend purchasing a mattress protector with a memory foam mattress to provide an extra layer of protection and ensure that no unwanted allergens will penetrate into or live on top of your mattress. Please also note that memory foam is not suggested for hot sleepers.

Latex mattresses: the expert recommendation 

If you want our expert recommendation on what type of mattress is the best mattress for allergies, allow us to introduce you to the latex mattress. A latex mattress is an incredible investment that you can make for your sleep quality. One of the most significant latex mattress benefits is that latex is a dust mite resistant and antimicrobial component, meaning no unwanted organisms can penetrate the mattress. You won’t even need a mattress protector with a latex mattress, but extra protection never hurt anyone! 

Latex mattresses are hypoallergenic, eco-friendly, provide pressure point relief, and are made with breathable materials so hot sleepers can sleep cool all through the night. If you suffer from allergies, a latex mattress from Texas Mattress Makers would be a great choice for you to get the quality sleep you deserve. Here’s our guide for finding the best latex mattress for you and your needs.

While latex mattresses do come with many benefits for the sleeper, they are a bit more costly than the average mattress — however, if you shop with Texas Mattress Makers, you will be able to find a high-quality, natural latex mattress for a reasonable price. Investing in your sleep is investing in you and your overall well-being.

Are hypoallergenic mattresses worth it?

Here’s how we see it. If your allergies are keeping you up at night, then you are not getting the restorative, deep sleep that your body needs to function properly. Ignoring the fact that your mattress may be making your allergies worse will only lead to more bad sleep in the future.

A hypoallergenic mattress, whether it be a memory foam or a latex mattress, is a great investment in better sleep. The components in a hypoallergenic mattress are crafted to keep allergens at bay so you won’t experience any flare-ups when it’s time to sleep. You won’t have to worry about itchy eyes, congestion, or sneezing fits waking you up every hour.

If you care about your health and quality of life, then you need to care about what you are sleeping on. Just any old mattress won’t do. Texas Mattress Makers can help you to find your perfect mattress that will give you the best sleep of your life.

Find the Best Mattress for Allergies at Texas Mattress Makers

Does the best mattress for allergies really exist? With the help of Texas Mattress Makers, you can say goodbye to nighttime allergies with a quality mattress that will keep those pesky dust mites and pet dander out of your mattress for good. 

As the mattress manufacturer, we can help you determine which components can satisfy all of your needs to provide you with a mattress that is designed for you and you alone. If memory foam or latex doesn’t seem like your perfect fit, our experts can find you a mattress that will work for you. With our factory’s custom capabilities, we can even craft you your dream mattress from scratch!

Once you find your perfect hypoallergenic mattress, you can also browse our collection of mattress accessories including mattress protectors, adjustable bases, or whatever else you may need to elevate your sleeping experience.  

Living with allergies doesn’t mean they need to ruin your sleep. Stop by any of our mattress stores in Katy, Downtown Houston, The Woodlands, Rosenberg, Humble, and Baybrook, TX to find the best mattress for allergies that is also the best mattress for you!

More Helpful Articles by Texas Mattress Makers:

• Best Eco-Friendly Mattresses
• Do You Sweat While Sleeping? We Have the Solutions
• How To Check If You Have Bed Bugs
• Why You Should Shop From a Sustainable Mattress Company
• The Dangers of Buying a Used Mattress

Ever wondered why you sweat while sleeping? Do you wake up in the middle of the night feeling like you’re sleeping in an oven? Is this sleep disruption causing you to not get a full night’s rest? If any of these relate to you, keep reading this article. 

Sweating while you sleep can be a very normal occurrence for those of us who live here in Texas, especially during the summer months. However, experiencing night sweats on a regular basis could be a sign that something isn’t right. 

The mattress experts at Texas Mattress Makers are here to discuss how you can combat sweat while sleeping and what exactly might be causing it. Here’s a hint: it could be your mattress!

Why do I sweat so much while sleeping?

10-40% of people identify as hot sleepers, or people that typically run warm during the night. Although this phenomenon isn’t abnormal, it shouldn’t be ignored. Waking up in a pool of sweat during the night can lead to sleep disruptions, and low-quality sleep can impact your daily life in tons of negative ways.

Here are a few reasons why you might sweat while sleeping.

Your room is too hot

This is one of the most common reasons that people sweat while sleeping. With your pajamas, blankets, and your own body heat, things can heat up pretty quickly! Your body goes into a natural temperature-regulating system when you’re asleep so that you can fully relax and get restorative rest. If your room is too hot, you’ll start to sweat, and the heat could cause you to wake up throughout the night. Try to keep your room temperature between 65-68 degrees Fahrenheit to create a comfortable sleeping environment.

Menopause

Hot flashes and night sweats are common side effects of going through menopause. The best way that you can sleep comfortably during menopause is to invest in a mattress that will provide you with temperature regulation and pressure relief while satisfying your personal needs.

You can find your best mattress for menopause with us in any of our showroom locations! We offer mattresses with cooling technology that can help to alleviate the discomfort of night sweats while providing you with the right amount of comfort and support that your body needs.

Your mattress is trapping your body heat

Can your mattress cause night sweats? Yes, it absolutely can. If you are a hot sleeper who is not sleeping on a mattress made of breathable materials, you’re going to wake up every morning feeling like you’re in a sauna…and that’s not anyone’s idea of comfort. Our founder, Youval Meicler, demonstrates how a mattress can trap your body heat in the video below.

When you’re asleep, your body heat will make contact with the surface of your mattress. Your mattress can either do two things with the body heat: repel it or trap it inside. If your mattress allows your body heat to penetrate into your mattress, your bed will feel warm and uncomfortable — but, if your mattress can somehow repel and disperse the heat, you can stay cool. How is that possible?

The key to finding the right mattress for hot sleepers is to find a mattress that is made up of breathable materials. For example, here at Texas Mattress Makers, many of our mattresses feature specific components that are created to keep you cool and comfortable all night long.

Can sweat ruin a mattress? 

In some ways, sweat can ruin a mattress. If your mattress is not protected with a mattress protector, excessive sweat and body oils can penetrate into the mattress and can cause an overgrowth of bacteria, and can even develop an odor. This is why getting a mattress with cooling properties is important if you are a naturally hot sleeper. 

If you want to prolong the life of your mattress can protect it from sweat, dirt, dust, and other elements, pick up a quality mattress protector.

Our components that combat sweat while sleeping

Here are a few of our top-of-the-line cooling components that we feature in select handmade mattresses.

Ice Blue cooling technology

One of those components is the best cooling mattress topper on the market: the Ice Blue cooling technology. While most manufacturers sell a topper infused with cooling gel that will just sit on top of the mattress and provide only a few hours of cooling time, we use the most innovative technology in our mattresses for optimal comfort.

Our Ice Blue cooling mattress topper is sewn right into the top of the mattress and provides cooling relief throughout the entire night. If you’re looking for a mattress with cooling technology, we have a whole line of cooling-compatible mattresses that will help you say goodbye to sweat as you sleep!

Graphite-infused memory foam

If you’re a hot sleeper, it would be wise to stay away from traditional memory foam mattresses that are known for trapping body heat. However, we carry a graphite-infused memory foam that promotes a cooler and cleaner sleep experience.

Graphite-infused memory foam’s open cell structure makes for a breathable surface as it wicks away moisture, keeping cool air flowing in throughout the night and promoting proper blood circulation for pressure relief. We also offer a graphite-infused latex component for those who would prefer a hypoallergenic mattress option!

Do You Sweat While Sleeping? Check Out Texas Mattress Makers’ Cooling Mattresses

If you’ve ever thought, “my mattress makes me sweat,” it may be time for a new mattress. Why sweat, anyway? When you can say goodbye to sweaty nights with a cooling, breathable mattress handmade by our in-house craftsmen. 

Our mission is to provide all sleepers with a mattress that will address all of their needs by making and selling mattresses made with innovative, top-of-the-line components. Our cooling technologies including our Ice Blue topper and graphite-infused materials can keep your body cool all night, resulting in fewer sleep disturbances and more restful sleep.

If you want a cooler, more comfortable night’s sleep, come on down to any of our showrooms in Katy, Downtown Houston, The Woodlands, Rosenberg, Humble, and Baybrook to check out our cooling mattresses for yourself or see our selection online!

More Helpful Articles by Texas Mattress Makers: 

• Best Mattresses for Heavy People
• 5 Reasons Why You’re Waking Up Tired
• How to Find the Most Comfortable Mattress Type For You
• 5 Mattress Shopping Mistakes to Avoid
• What to Look for in a Mattress

Wondering why you are always waking up in the middle of the night? Are you constantly waking up sleepy? Unfortunately, this is a phenomenon that many sleepers can relate to. Waking up in the middle of the night can be a frustrating experience that can result in many unpleasant side effects.

If your body is saying “rise and shine” but the clock reads 2, 3, or 4 a.m., you may be experiencing sleep disruptions. Constantly tossing and turning and not sleeping soundly throughout the night are indicators of poor sleep quality, which can have negative impacts on your health. In order to get good quality sleep, you need to figure out what is (literally) keeping you up at night and get to the root of the problem. 

According to our mattress experts here at Texas Mattress Makers, here is a list of reasons why you may be waking up in the middle of the night.

1. You’ve been exposed to too much heat

Texas is currently experiencing record-breaking temperatures, and it is HOT! Although Houstonians may be used to blazing summers, the heat can have negative impacts on your health and body, including your sleep quality. Excess heat can come from the temperature outside your home or the temperature inside your bedroom.

Why does being in the sun make you tired?

Have you ever come back from a day at the beach or the pool and just felt spent and ready for a nap? Even if you didn’t partake in any vigorous physical activity, days spent underneath the sun can drain you due to a little thing called “sun fatigue.” 

When it’s hot out, our bodies use a lot of energy by sending blood and fluids to the surface in order to keep our bodies cool to avoid overheating. This process of depleting your body’s resources can leave you with sun fatigue symptoms which include fatigue, day-time tiredness (also known as an afternoon slump), and dehydration, which can make the body feel weak.

Why can’t I sleep in a warm room? 

Conversely, if your bedroom is too warm, it will make it very difficult for you to fall and stay asleep. When our bodies are ready to go into a deep sleep, our body temperature drops so that we can achieve restorative rest. However, if the room is too hot, we can’t fully relax and the discomfort will have us tossing and turning or waking up at all hours of the night.

In order to combat this, we recommend checking out our innovative Ice Blue mattress cooling technology, which regulates your body temperature all night long so you can get cooler, more refreshing sleep. The cooling technology is sewn right into the mattress topper and releases your body heat so that you don’t feel like you’re sleeping in an oven. Cooler temperatures equal a better night’s sleep!

2. You’re feeling stressed

Phrases like “work or school are keeping me up at night” actually have some truth to them. Stress is a very common reason why we don’t get enough quality sleep every night. When we experience stress our bodies release a hormone called “cortisol” that keeps our mind and body alert, resulting in sleep disruptions. 

If you feel stressed, you can’t sleep — and if you can’t sleep, you feel stressed. Sleep and stress get you caught up in a vicious cycle that can only be broken through stress management and making your life a bit more zen.

Need tips? Check out our article on how stress affects sleep to get the full scoop on how to reduce stress before bed.

3. You’re struggling with a sleep disorder

If you find yourself waking up in the middle of the night on a nightly basis, you could be dealing with a sleep disorder. The most common sleep disorder that keeps people awake at night is insomnia, which makes it difficult for you to fall or stay asleep. 

Many people who struggle with insomnia are unable to produce melatonin — the sleep hormone — and turn to supplements to improve their sleep. However, there are pros and cons of melatonin supplements, with one being that it may stunt your body’s ability to naturally produce melatonin in the future, which can lead to poor sleep quality.

People who don’t follow a consistent sleep schedule are at risk of developing sleep disorders or other health issues by not giving their bodies the proper rest they need every night. If you think you may be struggling with a sleep disorder, speak to a specialist who may be able to help you.

4. You’re sleeping on a bad mattress

Did it ever cross your mind that a reason why you may be waking up in the middle of the night is because you’re sleeping on a poor-quality mattress? Weirdly enough, when we experience sleep issues on a regular basis we tend to overlook our mattress as part of the problem. Our mattresses are the literal foundation of our sleep — if that foundation isn’t strong or doesn’t cater to our needs, we won’t get the deep, good sleep that our bodies need to function and thrive.

Wondering if you have a bad mattress? Here are common bad mattress symptoms or “mattress red flags”:

• You toss and turn throughout the night: This is an indicator that you’re not comfortable. Your mattress may be too soft or too firm or you’re not getting the right amount of cushion or support.
• You wake up with aches and pains: Your mattress is likely not supporting your pressure points (lower back, neck, hips, and shoulders) properly causing you to feel achy when you wake up.
• Your mattress is sagging: Mattress sagging causes large indentations (exceeding two inches) in a mattress that don’t conform to your body properly and cause discomfort. Sagging is not to be confused with natural body impressions. 
• Your mattress is making noises: This is a clear indicator that the components in your mattress are breaking down and not providing the support and comfort you need for quality sleep.

If any of these symptoms seem familiar to you, it’s time to replace your mattress. We understand that mattress shopping can be a bit of a chore and you might be tempted to settle for a cheap bed-in-a-box or a bed from a big box store. 

Don’t. 

You should never settle or compromise when it comes to your sleep. If you buy another bad mattress, you will eventually experience all of the same bad mattress symptoms again and the problem won’t be solved. If you want to stop waking up in the middle of the night, get a high-quality mattress made for your needs with Texas Mattress Makers.

Get a Mattress That Will Help You Sleep Soundly Through the Night with Texas Mattress Makers

Let’s be honest: there’s a high chance that you’re waking up in the middle of the night because you’re sleeping on the wrong mattress. Whether you’re sleeping on an old bed or you thought you’d save a little money with a bed-in-a-box, these low-quality mattresses are costing you your sleep. 

With the right mattress made with quality components, you can sleep throughout the night and wake up feeling refreshed and ready to take on your day. No more “afternoon slump,” no more poor sleep, just blissful rest and sweet dreams. Doesn’t that sound nice?

Your perfect mattress is here at Texas Mattress Makers. Our showrooms are full of handmade-in-Houston mattresses that are made with innovative technologies that can suit any sleeper’s needs. Whatever your needs and preferences are, we can pair you with a bed that will help you to fall and stay asleep every night.

What are you waiting for? Come visit our mattress stores in Katy, Downtown Houston, The Woodlands, Rosenberg, Humble, and Baybrook, TX to find your dream mattress today.

More Helpful Articles by Texas Mattress Makers: 

• The Importance of Proper Spine Alignment While Sleeping
• Sleep Tips for Tired Moms
• Is Beauty Sleep Real?
• How Sleep Affects Relationships
• Best Mattresses for Heavy People

Athletes and active folks alike have probably wondered, does sleep help heal injuries? After stepping off the field or ending an intense workout session, we’ve always been told to “cool down” with stretches and deep breathing to benefit our bodies — or, in the case of serious injuries, undergo physical therapy to restore our strength and hopefully get off the bench. 

Well, it turns out that physical therapy, medications, and stretching aren’t the only helpful forms of injury recovery. Sleep and injury recovery go hand-in-hand, and the mattress experts at Texas Mattress Makers are here to explain why and how a supportive mattress can help you bounce back from injuries faster. 

Is sleep important for healing injuries?

In our article “Is Beauty Sleep Real?”, we explain how sleep is essential for your body’s organ functionality. Just as your brain needs sleep to operate, your muscles, bones, and tendons also need that resting period to perform properly. 

The science behind sleep and injury recovery

Sleep is a crucial part of the injury recovery process. Throughout the night, our bodies go into different stages of sleep where certain processes take place. 

• Stage 1: Stage 1 of NREM (Non-Rapid Eye Movement) sleep, the stage in which we fall asleep, our muscles begin to relax. 
• Stage 2: Also known as N2, in stage 2 of NREM sleep our body temperature drops and our heart rate slows. 
• Stage 3: Also known as N3, the final stage of NREM is when our bodies begin the restorative process. 
• Stage 4: REM (Rapid Eye Movement) sleep, while REM sleep is not linked to increased energy or healing, it is important for cognitive function. 

During N3, the deep NREM sleep, there is an increase in oxygen and blood flow to your muscles as well as the release of growth hormones that work to repair the muscle tissue and promote cell regeneration. This can only be achieved during a deep sleep due to your brain’s dormancy during this time. Our brains are kind of energy hogs during the day, so the body takes advantage of sleep in order to give other resources to other organs and muscles. 

Without proper sleep, your body won’t be able to send the proper nutrients to your muscles which can result in a slower recovery from your injuries or muscle damage. 

Why your mattress matters for injury recovery

Does sleep help heal injuries? Yes, but only if you are sleeping on the right mattress. We’ve said this before and we’ll say it again, no other sleep habits matter if you do not have the proper foundation. In other words, sleep and muscle recovery cannot happen if your mattress is not properly supporting your body or providing the right amount of cushion for your pressure points. 

Therefore, it is crucial that you invest in a mattress that is high-quality and made with you in mind. 

What is the best mattress for muscle recovery?

Contrary to what other online retailers will claim, there is not one best mattress for muscle recovery. The mattress that will help you heal and recover properly is a mattress that has the proper comfort and support components suitable for your unique needs. 

Your perfect mattress will depend on your body type, your sleep preferences (sleeping position), and any other circumstances that can affect your sleep quality. If you are an athlete or someone who is active on a daily basis, we would recommend certain components to help aid in both your sleep and muscle recovery. 

For example, our Comfort and Individually Wrapped Coil components are made with innovative technologies that add durability and softness to the mattress so that your injuries won’t keep you up at night. The individually fabric-wrapped coils move independently and respond with more accuracy to different areas of your body for muscle relief and motion isolation, making them a great choice for those who lead active lifestyles.

If you’d like to see our selection of these mattresses, visit the link below. You can also view our expert mattress recommendations that our mattress experts have hand-selected.

Find Your Perfect Mattress for Injury Recovery With Texas Mattress Makers

So, does sleep help heal injuries? Yes, it absolutely does. Quality sleep and injury recovery cannot exist without one another, so take a look at your current mattress and ask yourself if it is helping you get the best sleep possible to help you maintain peak performance.  

Whether you’re searching for the best mattress for lower back and leg pain or wondering if mattress coil count matters, our experts are here to help you find your perfect mattress match. With our expertise and wide selection of handcrafted mattresses, you can sleep better and recover faster. 

Visit our mattress stores in Katy, Downtown Houston, The Woodlands, Rosenberg, Humble, and Baybrook, TX for the best mattress deals in Houston.

More Helpful Articles by Texas Mattress Makers:

• Bad Mattress Symptoms 
• What to Look for in a Mattress
• Best Mattress for Shoulder Pain
• How to Find the Best Mattress for Hip Pain
• How to Choose a Mattress for Your Body Type