Category: Sleep Health

The importance of proper spine alignment while sleeping cannot be ignored. As mattress experts, we have repeatedly seen that an improperly aligned spine can lead to a multitude of sleep and health problems. 

Over the years, we have heard medical professionals or other experts spread misinformation regarding sleep health and proper spine alignment online, saying that it doesn’t really matter and that you should only be concerned with finding a mattress that is comfortable. The mattress experts from Texas Mattress Makers are here to challenge the notion that spine alignment doesn’t matter and explain exactly why proper spine alignment as you sleep is crucial for a good night’s rest.

Why is proper body alignment important?

Before we jump into the details of how to achieve proper spine alignment while you’re sleeping, let’s first discuss the importance of good posture overall. 

Growing up, did your parents or teachers ever tell you to sit up straight and not slouch? Well, they’re not encouraging proper posture just for fun. Practicing proper posture puts less stress on your spine, the structure that supports your entire body, while encouraging healthy blood flow and muscle support. 

Your spine, or backbone, is responsible for allowing your body to sit, stand, move, and bend. If the spine were to be damaged, your body’s mobility would be seriously compromised, causing issues ranging from inconveniences to serious, life-altering injuries. 

Your spine has natural curves that help it absorb shock — in your neck, lower back, and middle back — but certain positions can make it easy for your spine to come out of alignment, such as laying down in bed.

Proper spine alignment and sleep: Why it matters

Picture this: you crawl into bed after a long day. After adjusting your pillows and making sure your blanket covers your toes, you toss and turn for a bit just trying to make yourself comfortable. Soon enough, you land in a position and find yourself dozing off to sleep — and you wake up with painful sensations, soreness, and stiffness in your neck, shoulders, and back. 

Why did this happen? Why am I in so much pain? Think about it: if you fall asleep with your spine in a painful position, it might have to stay that way for 7+ hours! 

How do you know if your spine is out of alignment?

When your spine is out of alignment during sleep, your muscles and tendons have to work overtime to ensure that no significant damage is done to your backbone. 

When we’re not consciously aware of our body’s positioning during the night, we can contort our spine in all sorts of ways that result in sleep disruptions during the night and discomfort the next morning. Poor sleep posture equals bad sleep, and bad sleep equals a lot of health concerns with lasting impacts. 

What is the healthiest position to sleep in? Any position that promotes proper spine alignment. Here’s how to be more aware of how to keep the spine neutral while sleeping. At Texas Mattress Makers, our mattress experts will work with you to ensure that you get the right mattress for your specific sleeping position preference. 

How should I align my spine when I sleep?

What is proper sleep posture? Proper spine alignment can be achieved by keeping your head, shoulders, hips, and ankles all in one line. The best way to know how to keep spine neutral while sleeping is to determine your preferred sleeping position and adjust accordingly. 

Expert Tip: Be sure that the mattress that you are sleeping on is both a comfortable and a supportive mattress for pressure point relief and muscle relaxation. 

Spine alignment for side sleepers

Side sleeping is a position where most of your body’s pressure points are in direct contact with the mattress and is the easiest way to achieve proper spinal alignment while sleeping. To alleviate pressure in your knees and hips and keep your spine aligned, place a pillow under your waist and another between your knees, and then bring your knees closer to your chest in a fetal position. 

Make sure that the pillow underneath your head is not propping up your head too much, as this can result in neck pain. Your pillow should support your head in a neutral position. If you are someone that tends to sleep hot, check out our innovative Cooling Pillow that provides a long-lasting cool sleep surface.   

Spine alignment for stomach sleepers

Unfortunately, stomach sleeping is one of the hardest positions to maintain proper spine alignment in, especially if you are sleeping on the wrong mattress. If you’re sleeping on a bad mattress that does not support your back, your lower back and neck will feel a lot of pressure, and your muscles will be working tirelessly to alleviate the pressure. And, you guessed it, you’ll wake up with aches and pains. 

Place a pillow under your hips to take some pressure off of your back and if possible, try to sleep with a very thin pillow or no pillow at all to maintain a straight line. 

Spine alignment for back sleepers

Sleeping on your back provides the best weight distribution and is therefore great for your sleep posture if done correctly. For extra support, you can place a small pillow under the arch of your back to eliminate space between your body and the mattress or place a pillow underneath your knees for joint relief. 

Is a firmer mattress better for your back? Not necessarily. Some mattresses that are too supportive for your specific body’s needs are incapable of forming healthy mattress body impressions that are essential to accommodate your body’s natural curves. It’s important to find a mattress with the correct firmness level for your needs so that you can have the comfort and support levels you need for healthy sleep.

Our Founder and President, Youval Meicler, demonstrates how mattress body impressions are made and why they are beneficial to your sleep quality. 

Achieve Proper Spinal Alignment Every Night With a Bed from Texas Mattress Makers

The key to a good night’s sleep and pain-free mornings is to sleep in a position that promotes proper spine alignment and on a mattress that aligns (get it?) with your needs. Our mattresses are handcrafted with innovative technologies and high-quality components that deliver the proper amount of comfort and support for a luxurious sleeping experience. 

For those who want to maintain proper posture in bed at any time, we would recommend looking into an adjustable base. Our adjustable foundations are perfect for those who work from home or love to lounge in bed but don’t want to put any excess stress on their spine.

Your spinal health and your sleep health go hand-in-hand. Don’t let anyone tell you that “comfort” is all that matters. You need a mattress that will promote proper posture and keep you comfy all night long. To find your dream mattress, visit our incredible mattress stores in Katy, Downtown Houston, The Woodlands, Rosenberg, Humble, and Baybrook, TX for a mattress shopping experience you’ll never forget. 

More Helpful Articles by Texas Mattress Makers:

• How To Check If You Have Bed Bugs
• Why We Are Not Offering a “Memorial Day” Mattress Sale
• Sleep Tips for Tired Moms
• Best Eco-Friendly Mattresses
• 5 Reasons Why You’re Waking Up Tired

For the super moms who are super tired, here are our expert sleep tips for tired moms! Mothers, from pregnancy to menopause, all struggle with sleep at some point in their motherhood journey. Between taking care of the kids, taking care of the house, and taking care of work, moms often put their own needs on the back burner — and sleep is typically the first thing to be sacrificed. 

Here’s the hard truth that many moms overlook: if you don’t sleep, you can’t function, and if you can’t function, daily life will become incredibly difficult. The mattress experts at Texas Mattress Makers often express how vital a good night’s sleep is to our overall health and well-being, and we believe it is the key to helping moms feel more energized and ready to conquer anything that comes their way!

This Mother’s Day, forget about flowers and breakfast in bed (although those gestures are really sweet too), we’re giving all of the tired moms the gift of good sleep tips.

Sleep tip #1: be consistent about bedtime 

This first sleep tip applies to both you and the kids. A big reason why you may be tired after waking up every morning is that your body’s internal clock (also known as circadian rhythm) is out of whack. 

Going to bed at the same time every night is the most important factor in establishing a healthy sleep schedule. This is one of the best ways to ensure that you will have a deeper, more restful sleep and in turn, more energy throughout the day to complete your daily tasks. 

So, the next time the kids ask for 30 more minutes of TV before bed, remind them that you have a bedtime routine to stick to as well! Sleep-deprived moms and kids can lead to one grumpy household. 

Sleep tip #2: nap when the kids nap

Napping while the kids are napping is a common answer to the question, “How do mothers deal with sleep deprivation?” On average, babies take around two naps a day that can last anywhere from 2-4 hours in duration. This is the perfect opportunity to catch up on some sleep if you’ve been waking up every few hours for the baby.

It’s important to understand that napping does not automatically cure sleep deprivation, but it can help to restore energy if you’re feeling sluggish. If you can, try to nap for 20-30 minutes max — any longer could cause you to feel groggy. 

Make sure that both your’s and the baby’s nap location is dark and quiet, away from distractions. This will set up a peaceful environment for undisturbed sleep.

How many hours should a mom sleep? 

Every adult should be getting at least 7-9 hours of sleep per night to live a healthy life. However, because babies can only sleep for approximately 1-3 hours at a time, parents can expect to wake up to the sound of crying multiple times throughout the night. If you can, aim to get around 5-6 hours of consolidated sleep in a row by enlisting the help of a loved one throughout the night. 

How much sleep does the average mom get? 

According to the Sleep Foundation, new mothers will lose around an hour of sleep every night — and that may not change for a number of years as the child grows up. 

In other words, moms typically don’t get enough sleep. 

This is why developing healthy sleep habits so that you can fall asleep quickly, and hopefully stay asleep for longer, is crucial to your overall well-being.

Sleep tip #3: cut down on the caffeine 

Moms, we understand that some of you truly need caffeine to get you through the day, but before you reach for that fourth cup of coffee, hear us out. With early morning school drop-off and late-night sports games, a little pick-me-up during the day is totally okay! However, excessive caffeine intake throughout the day will only result in a buzzing body and mind.

Caffeine is a stimulant that is heavily linked to sleep disturbances if consumed too close to bedtime. If you drink an espresso and then try to go to sleep, your brain will tell your body that you’re still awake. Caffeine makes it very difficult to fall and stay asleep, so make sure that you avoid caffeine at least eight hours before bedtime for quality rest. 

Sleep tip #4: prioritize relaxation to reduce stress 

It’s no secret that mothers are often stressed, but do you know how stress affects sleep? Long story short, if you’re stressed you can’t sleep, and if you can’t sleep you’ll be more stressed. It is a vicious cycle that can be hard to break if you don’t have the right tools. So, what can mothers do to make sure they sleep well? Two words: wind down.

Signs of exhaustion in mothers, and parenting stress, all stem from feeling drained and overwhelmed. Prioritizing time to yourself to simply relax can be the difference between a great night’s sleep and a night of tossing and turning. 

Activities for stress relief 

Now, we know what you’re thinking: I never get any time to myself! I can’t even spare a few minutes to take a shower! Asking for help is not always easy, but we highly encourage you to ask your partner or someone else that you trust to watch your children while you take time to unwind.

Unwinding can take the form of meditation, taking a warm bath, reading, stretching, or deep breathing exercises to prepare your body and mind for bed. Avoid looking at any screens for at least an hour before lights out to help you fall asleep faster. 

Sleep tip #5: invest in your perfect mattress

The truth is, even if you take advantage of any or all of the tips we listed above, none of them will benefit you if you’re sleeping on the wrong mattress. 

Imagine wanting to cook the most delicious meal in the world but only being allowed to use rotten ingredients. In the same vein, you can’t get a good night’s sleep if your mattress is either low-quality or not supportive of your body’s needs. The mattress is literally the foundation of your sleep quality.

Every sleeper is different and requires a specific mattress to complement their sleep habits, sleep position, body type, and more. With the right mattress for you, you will get the best restorative rest possible, and in turn, be able to take on each day with confidence. 

Texas Mattress Makers is a mattress manufacturer and retailer that crafts innovative and affordable mattresses for every type of sleeper. We can even create a custom mattress from scratch to ensure your (and your partner’s) needs are met. If you want to be the best person, mom, and partner possible, you need to make sure you are getting the rest your body needs.

Tired Moms: Meet Texas Mattress Makers

Tired moms deserve a gold medal for all of their hard work — and a full 7-9 hours of sleep! This Mother’s Day, give your mom the gift of a good night’s sleep…and don’t wake her up until she’s ready!

Texas Mattress Makers offers our expertise on a variety of topics revolving around motherhood, families, and sleep for you to check out:

• Best mattress for pregnancy
• Best mattress for menopause
• Best mattress for co-sleeping

What do these articles all have in common? If you read each one, you’ll see that there is no such thing as one perfect mattress for any situation. Hypothetically, while other websites will tell you that the “best mattress for menopause” is the “No Sweat Sleeper 3000”, our experts will advise you to find a mattress that fits your individual needs with an added cooling topper! 

Brands will also try to sell you on the idea that you need one specific mattress during pregnancy, when in fact, our experts will tell you that pregnant women should only invest in a new mattress after they’ve given birth. Our experts have a level of knowledge that is unmatched! 

In summary, we can help moms at all stages of life get the best quality sleep they deserve. Head on over to any of our mattress stores in Katy, Downtown Houston, The Woodlands, Rosenberg, Humble, and Baybrook, TX! 

More Helpful Articles by Texas Mattress Makers:

• Best Eco-Friendly Mattresses
• Is Beauty Sleep Real?
• The Best Mattress for Teenagers
• Pros and Cons of Taking Melatonin for Sleep
• Why You Should Shop From a Sustainable Mattress Company

Is stress keeping you up at night? Are you so stressed that you can’t sleep? In honor of Stress Awareness Month, the mattress experts from Texas Mattress Makers are here to discuss how stress affects sleep, and how you might decrease your stress for a better night’s rest.

Although stress is a very natural part of our everyday lives, if left unmanaged, stress can impact your sleep quality immensely, and in turn, impact your health and ability to function. 

Here is everything you need to know about how stress affects sleep, and what you can do to prioritize any moment of zen and relaxation throughout your day. Grab a cup of tea, maybe a warm blanket, and take a second or two to wind down while you read this blog.

Can stress cause sleep problems?

Absolutely. Stress can have significant effects on your sleep quality and duration of sleep, which can lead to issues in your daily interactions. Sleep is a crucial part of how our minds and body function. If you’re looking to go in-depth on the science behind sleep and its role and overall importance in your day-to-day life, you can read our articles “How Do Stress and Anxiety Affect Sleep?” and “Ways Sleep Affects Your Relationships” for a deeper dive.

Stress and sleep deprivation can oftentimes go hand-in-hand and can create a dangerously exhausting cycle. The American Psychological Association found that adults reported feeling more stressed when the length and quality of their sleep decreased. 

In order to understand how stress affects sleep, let’s break down the science to further analyze the relationship between stress and sleep.

The relationship between stress and sleep

When you are stressed, your body releases a chemical called cortisol, otherwise known as the stress hormone. Cortisol is responsible for temporarily increasing your blood sugar for a boost of energy to get through a stressful situation. In a healthy cycle, cortisol and melatonin (the sleep hormone) work together to help you fall asleep each night and wake up each morning. 

However, if you’re experiencing fits of stress before bed, your cortisol levels will alert your brain that you’re in “danger,” and will keep you awake and alert, sending your body into a fight or flight state. This will lead to sleep disruptions throughout the night, making it difficult to fall and stay asleep for the full rest your body needs. 

Here is what the unhealthy stress and sleep cycle looks like:

If you’re stressed, then you don’t sleep — and if you don’t sleep, you’ll feel more stressed during the day. So, how do you break the cycle? With our sleep and mattress expertise, here is what we at Texas Mattress Makers would recommend.

Ways to decrease stress before bed

If you’re constantly waking up tired, it could be because you’re going to bed in a stressed state. Therefore, you must develop better sleep and stress-relief habits for a healthier, happier life. Here are some tips for relieving stress before bed and ensuring that you can snooze uninterrupted. 

1. Understand the importance of a full (and good) night’s sleep

In order to create better sleep and stress-relieving habits, you need to understand why getting a full 7-9 hours of sleep each night is important. Unfortunately, many adults these days don’t prioritize sleep, and in return, they often feel fatigued or groggy throughout the day and may even develop certain health conditions as a result. 

Stress can also have long-term negative effects on the body including increased risk of heart attack, stroke, obesity, mental health problems, and high blood pressure. The facts are there: sleep leads to a clearer mind and a healthier life, so if you want to perform your best every day, get 7-9 hours of sleep each night. 

2. Prioritize relaxation 

Life can be incredibly stressful which is why it is important to take at least a few moments throughout the day to ensure that you are taken care of. There are many ways to relax before bed that will decrease your stress levels and make you feel calm, happy, and ready for bed including:

• Taking slow, deep breaths
• Taking a warm bath
• Having a nighttime stretching routine
• Listening to a guided meditation 
• Listening to soothing music
• Avoid looking too much at your phone or any screens before bed to unwind 

Relaxation can help to elevate your melatonin levels which will make falling and staying asleep much easier. The more relaxed you are, the better your sleep quality and duration will be.

3. Sleep on the right mattress for your needs

Here is another fact: if you are sleeping on a bad mattress or a mattress that is not suited to your individual needs, you cannot get the quality sleep that you need. Even if you are “too blessed to be stressed,” sleeping on a poor-quality mattress can increase your stress levels from lack of sleep. 

In order to curb both stress and sleep deprivation, you need to invest in a mattress that is high quality, made with innovative materials, and suited to your preferences. You will be able to feel the difference between sleeping on a cheap mattress and sleeping on a mattress that is right for you. Trust us, we’re the experts.

Stress Less and Sleep Better with a Mattress from Texas Mattress Makers

Now that you are more aware of how stress affects sleep, what steps will you take to decrease stress and prioritize sleep in your life? Personally, we believe that finding your perfect mattress match is a great start. 

With the right mattress, you can wake up every morning feeling more refreshed and able to conquer your day regardless of any stressful situations that may be thrown your way. Our experts encourage you to come into any of our showrooms and try out our handcrafted mattresses in person to find the best mattress for your needs. This can guarantee a stress-free shopping experience. 

After all, we provide Houston with the best mattresses for the best prices, so there’s no need to shop anywhere else. You can shop our mattress selection online, call 713-804-7218 to speak with an expert or visit any of our convenient Houston showroom locations today. 

More Helpful Articles by Texas Mattress Makers:

• Is Beauty Sleep Real?
• The Best Mattress for Teenagers
• Pros and Cons of Taking Melatonin for Sleep
• Why You Should Shop From a Sustainable Mattress Company
• 5 Mattress Shopping Mistakes to Avoid

Waking up tired can make starting the day feel impossible. Although the feeling of waking up tired is a common occurrence for many sleepers, it can be frustrating to feel exhausted after a full night’s rest. If you’re someone who can relate to the phrase “I never wake up feeling refreshed,” you may benefit from reading this article. 

If you want to reap the benefits of good-quality sleep, you’ll need to examine your daily habits, your sleep hygiene, and your sleeping environment to get to the bottom of why you are waking up tired.

1. You’re experiencing sleep inertia 

Here is the most common — and most natural — reason you’re waking up tired: sleep inertia. Sleep inertia refers to that temporary feeling of disorientation right after waking up. Because your brain doesn’t immediately begin functioning as you awaken, sleep inertia is hard to avoid. Rest assured that the grogginess that you feel is completely normal, but it’s important to evaluate how long this state lasts day-to-day.

The average adult who gets 7-9 hours of sleep per night is said to experience sleep inertia for approximately 30-60 minutes after waking up, which can help you to plan your morning routine. However, if you are sleep deprived, this state of disorientation can last up to two hours. This is why getting quality sleep every night is important. The ability to wake up, shake off the sleep inertia, and start your tasks can only happen if your body is getting the rest it needs to function properly. 

2. Blue light exposure too close to bedtime

Whether we’re watching the newest episode of our favorite television show late at night or scrolling through social media until we fall asleep, we’re all addicted to screens. Unfortunately, these simple pleasures can have major ramifications if we continue to indulge in them too close to bedtime. Some people believe that screens are harmless before bedtime, but science is able to debunk that sleep myth quickly. 

Devices like phones and televisions give off what is known as blue light, a light that can be harmful to human eyes with excessive exposure. Blue light is also proven to trick our brains into thinking it is daytime by blocking our brain’s production of melatonin, the sleep hormone. Screen time too close to bedtime can make it difficult for you to fall and stay asleep. 

In order to avoid a day filled with fatigue and low productivity, try to stay away from screens 1-2 hours before bedtime to allow your brain to tell your body it’s time to sleep. Instead, read a book or take a warm bath to invoke relaxation.

3. Poor health habits

Realizing that you could be waking up tired every day as a result of poor habits is a hard truth to swallow. Some people, regardless of whether they keep a consistent sleep schedule, can still find themselves feeling fatigued. With a closer look, the signs may point to the overall health choices you make every day. Here are some signs your daily habits are lowering your sleep quality:

1. Dehydration: Your body can lose a lot of fluids throughout the day. If those fluids are not properly replenished with water, your body can feel weak and fatigued. Replace sugary energy drinks and caffeinated beverages with a glass of water. You’ll sleep (and feel overall) better.
   
2. Not exercising: Choosing to skip the gym can have more impacts on your health than just your weight. Studies have shown that regular exercise correlates to higher sleep quality and can lower your chances of developing insomnia. 
   
3. Poor diet choices: Although the “food coma” would have us believe differently, eating large amounts of food can negatively impact your sleep quality. Poor diets that are high in sugar, fat, and carbohydrates can cause your blood sugar to spike and trigger insomnia. These choices can prevent you from getting the deep, restorative sleep that your body needs.
   
4. Too much nicotine, alcohol, or caffeine close to bedtime: Nicotine and alcohol are substances that are proven to disrupt your body’s natural sleep cycle — for example, nicotine reduces your sleep duration by ~40 minutes. According to the Sleep Foundation, you should avoid caffeine at least eight hours before bedtime, avoid alcohol four hours before bedtime, and quit smoking altogether (just a tip from us).  

4. Sleep disorders

Ask yourself, are you waking up tired because of external factors or is there potentially an underlying issue at play? If you constantly have trouble falling asleep, staying asleep, and waking up refreshed, it is possible that you could be dealing with a sleep disorder.

Sleep disorders, including insomnia, sleep apnea, and restless leg syndrome, are fairly common conditions that disrupt your sleep cycle. These disorders could be genetic or may have developed due to other underlying health conditions or even from taking certain medications.

Speaking with a health professional who specializes in sleep disorders can help you pinpoint exactly what is causing your sleep problems. However, you may want to take a look at the very foundation (literally) of your sleep quality: your mattress. 

5. You’re having mattress problems 

Here is the truth: even if you sleep for 7-9 hours, avoid alcohol and caffeine before bed, prioritize relaxation over your phone, and treat any underlying sleep issues, you will not get the rest you need if you’re sleeping on a bad mattress. To put it simply, a poor-quality mattress can not give you good-quality sleep. 

Expert Tip: If you’re at the start of your mattress-buying journey, check out our mattress expert’s top picks in our showroom for quality recommendations.

If your current mattress is exhibiting any of the following bad mattress symptoms including…

• Sagging (apart from natural body impressions)
• Creaking and other noises
• The wrong comfort level (too hard or too soft can cause pain)
• Not made for your unique body type
• Causes you to sleep cold or hot (look into our mattress cooling technology)

…it may be time to invest in a mattress that can satisfy your unique sleep necessities. You, as an individual sleeper, have a specific set of needs that can only be met with the right mattress. That is where we come in. 

Waking Up Tired? Wake Up Refreshed With a Mattress That is Made For You!

At Texas Mattress Makers, we turn statements like “I’m waking up tired” and “I never wake up feeling refreshed” into “I’m getting the best sleep of my life!” simply by matching our customers with their perfect mattresses. We hand-make all of our mattresses in our Downtown Houston factory using only the highest-quality materials and components to create mattresses that promote better sleep for all. 

Ready to wake up feeling rested? Head into any of our Texas Mattress Makers showrooms and speak with an expert today to gain a solid sleep foundation.

More Helpful Articles by Texas Mattress Makers:

• How Sleep Affects Relationships
• Questions to Ask When Mattress Shopping
• What to Look for in a Mattress
• The Dangers of Buying a Used Mattress
• Best Mattress for Sciatica: Unpacking Myths

In honor of National Sleep Awareness Week, we’re going to be tackling the age-old question Is beauty sleep real? Countless movies, television shows, and even fairy tales have referenced the term “beauty sleep” to showcase a character, typically wearing a sleep eye mask, going to bed in hopes of waking up beautiful. But many have wondered, does sleep actually enhance your beauty? 

Although this is considered one of the most popular sleep myths, scientifically there is some truth to it. Let’s uncover the facts behind the answer to Is beauty sleep real? Spoiler alert: yes, it is!

The misconceptions behind beauty sleep

Before we dive into the science behind beauty sleep, we want to clear up a misconception we see floating around online. The anti-aging market is a billion-dollar industry that will push any narrative to get consumers to buy their products or change their habits (no matter how unnecessary). The most recent myth has to do with how sleeping on one side of your face over time will cause premature sagging and wrinkles on that side in particular. 

This is simply not true. 

Side sleepers, rest assured that sleeping on one side will not have a visible impact on your face. In fact, sleeping on your side is a great way to promote healthy spinal alignment and improve overall breath regulation. Beauty sleep boils down to how the act of sleeping helps your skin with long-term effects. Now, let’s talk about what that entails.

What is the science behind beauty sleep?

As we have mentioned in many of our articles, sleep is essential for your body’s organs to function properly the following day, especially the brain (read more about how sleep affects your mental health.) But what you may not know is that your skin also needs sleep in order to stay healthy. 

The skin repair cycle is at its peak during the nighttime, typically from 11 pm to midnight. Your skin goes into “cell mitosis,” which is responsible for repairing cell damage, initiating cell turnover, and producing new cells. As you sleep, your skin also produces collagen, the protein responsible for maintaining your skin’s elasticity. Without sleep, your body isn’t in the state to let these repairing and cleansing processes happen efficiently. Getting enough sleep is the best way to allow your skin to do what it’s meant to do. 

How many hours is considered beauty sleep? Every adult should get at least 7-9 hours of sleep per night to reap the many beauty sleep benefits. Read our tips on how to keep a consistent sleep schedule to get the best quality sleep possible. 

3 beauty sleep benefits

While there are hundreds of reasons you should be getting a good night’s sleep every night, we are here to discuss the beauty sleep benefits that will impact your appearance. Lack of sleep and poor quality sleep can be linked to stress and other factors. Finding effective ways to unwind before bed can help you to relax, fall asleep faster, and take full advantage of your beauty sleep.

1. Improved skin health

Good skin is healthy skin. As you sleep, your skin doesn’t have to worry about defending itself against harmful sun rays or other environmental factors – it can simply focus on repairing itself. 

This skin repair process, alongside collagen production, will reduce the appearance of fine lines and wrinkles, sun spots, and breakouts, resulting in a brighter and plumper complexion – the best signs of skin health.

2. Can diminish the appearance of dark circles 

One of the most obvious visual signs of sleep deprivation is puffy, dark circles around the eyes. If we aren’t getting enough quality sleep, our bodies experience poor blood circulation. If the blood can’t flow well, it can pool in the areas underneath our eyes. The undereyes are a very thin area of our skin, giving us the appearance of dark circles.

Although there are creams and medications to help diminish the appearance of dark circles, quality sleep is always the best cure. 

3. Better product absorption

If you spend hundreds of dollars on skin care products but neglect your sleep, your priorities are not in the right place. It doesn’t matter if you slap on ten creams and gels before bed — if you are not sleeping, your products will not absorb into your skin well, and you will not reap the full benefits.

The only product that’s truly necessary for a good night’s sleep, and in turn, beautiful skin, is a high-quality mattress. 

Beauty Sleep is Quality Sleep! Get the Best Mattress For Your Sleep Needs.

Is beauty sleep real? Absolutely! Sleep gives our body so many benefits that can result in healthy, beautiful skin. The best way to reap these beauty sleep benefits is to invest in a mattress that helps you to get uninterrupted, deep, quality sleep. How do you do that? Well, it’s simple: visit a Texas Mattress Makers showroom and let our experts find the perfect mattress for you.

Quality sleep can only be achieved if your mattress is working in your favor by balancing the right amount of comfort and support for your body. With a better mattress, you are sure to get your beauty sleep every night. Say goodbye to tossing and turning, and say hello to healthy skin.

Some say good sleep is like the fountain of youth. Find that fountain at Texas Mattress Makers.

More Helpful Articles by Texas Mattress Makers:

• How Sleep Affects Relationships
• Questions to Ask When Mattress Shopping
• What to Look for in a Mattress
• Best Mattresses for Heavy People
• The Dangers of Buying a Used Mattress

Melatonin is a popular sleep aid supplement that has helped a plethora of people with a number of sleep problems — however, there are both pros and cons of taking melatonin that we think every sleeper should be aware of. 

The term melatonin refers to the hormone that our brains produce as a response to darkness as a way to tell our bodies that it’s time to sleep. When it’s dark, we sleep, and when it’s bright, we’re awake. This hormone is critical in the process of keeping your internal clock (circadian rhythm) regulated so that you get the amount of sleep you need each night. 

But what happens when we can’t seem to get to sleep? This is where melatonin as a sleep aid comes into play.

Why do people take Melatonin for sleep?

The National Institute of Health conducted a study that measured the Melatonin use of more than 55,000 adults aged 20 and older over two decades. They found that the use of melatonin supplements by adults in the United States more than quintupled between 1999 and 2018. With approximately 19% of U.S. adults claiming that they do not get enough rest every night, it’s no wonder it has been flying off the shelves. 

If you have trouble keeping a consistent sleep schedule or suffer from insomnia, popping a gummy or a tablet can help you get the shuteye you yearn for.

Pros: Melatonin benefits

There are certainly many melatonin benefits that make it a popular sleep aid and a short-term solution for sleep problems. Here are some of the most common melatonin benefits:

• Fall asleep faster, stay asleep longer: If your brain is having trouble producing the sleep hormone on its own, taking a melatonin supplement can help you fall asleep faster and stay asleep for longer.

• Insomnia: If you suffer from insomnia, you know just how hard it is to get good, quality sleep. Studies have shown that melatonin supplements can improve sleep quality and duration of sleep for people with insomnia, making it a popular solution to this common sleep disorder.
  
• Jet lag: The joy of traveling is often accompanied by the misery of jet lag — a temporary sleep disorder that occurs if you have traveled across multiple time zones. Your body’s internal clock becomes accustomed to your time zone since your brain produces the sleep hormone when it gets dark in your area. If you get to your destination and find that you can’t sleep, melatonin supplements can help you snooze in no time. 

Because sleep is crucial to our overall health, taking melatonin for sleep can help with managing immune function, blood pressure, and cortisol levels if taken as needed. 

Is it okay to take melatonin every night? Regardless of what sleep issues you may be dealing with, most doctors will not recommend taking melatonin on a nightly basis. This is because there are numerous melatonin side effects that can affect your sleep quality if taken long-term.

Cons: Melatonin side effects

Is there a downside to melatonin? All medications have their pros and cons, but long-term use can produce melatonin side effects that should not be taken lightly. Here is why you should refrain from taking melatonin supplements on a regular basis.

• Supplements can slow down natural melatonin production: If you take melatonin sleep aids on a daily basis, your brain can begin to rely on the medication to produce the sleep hormone and slow down its natural production. Long-term melatonin use can increase the likelihood of experiencing disruptive sleep which will lower your sleep quality — and your quality of life — over time.
  
• Drowsiness, confusion, or disorientation: While drowsiness should be an obvious side effect, that drowsy, disoriented feeling after taking melatonin can linger even when you’re awake. Some sleepers have felt nauseous, groggy, and fatigued during the day after taking the supplement for sleep when they wanted to feel well-rested. Every person reacts differently to melatonin, so it’s important to speak to a medical professional before you decide to try it.
  
• It can interfere with other medications: If you take any medications including (but not limited to) blood thinners, antidepressants, or specific prescriptions for health conditions, do not take melatonin unless your doctor gives the green light. In some cases, the safety risks outweigh the benefits.

Bad sleep can impact every aspect of your life. Sleep affects mental health, your brain functionality, your mood, your energy, and more. Instead of popping a supplement every night, try to get to the root of your sleep problems. We guarantee that the cure is not at the bottom of the melatonin bottle.

Why you may be experiencing bad sleep

If you are having trouble falling and staying asleep, there may be some underlying issues to address. You could be dealing with chronic insomnia, a disorder that melatonin supplements can’t cure, or it could be your lifestyle and/or sleep environment that is causing disruptions. If you believe you may be dealing with chronic insomnia, seek medical attention from a specialist who can help you. 

If you have a high-stress lifestyle, getting the quality sleep you need can be difficult. We would recommend first trying out our tips for unwinding before bed. These strategies can help reduce stress and calm down your body and mind to prepare you for sleep. The problem could also lie in your sleep environment. Is your room too hot or cold? Are your pillows unsupportive?

Or is it your mattress? (Hint: it could be your mattress).

Skip Melatonin For Sleep and Find The Right Mattress For You

There are both pros and cons of taking melatonin, but the fact is that melatonin supplements cannot help you achieve quality sleep in the long run. There’s nothing wrong with taking a gummy when you’re feeling jet lagged, but don’t rely on it for rest. If you’re not getting enough sleep every night and don’t have any underlying medical issues, your mattress could be the problem.

At Texas Mattress Makers, we believe that finding the right mattress for your needs can help you get the best sleep possible. Wondering, “which mattress is best for me?” That’s where we come in. Our experts can assist you in finding your perfect mattress match. But if you need something a little more special, a custom mattress can improve your sleep quality immensely by addressing all of your needs at once. 

If you’re ready to skip the supplements and finally get the best sleep possible, visit any Texas Mattress Makers showroom for a mattress shopping experience you’ll never forget. Sweet dreams may be one click or visit away. 

More Helpful Articles by Texas Mattress Makers:

• What to Look for in a Mattress
• Best Mattresses for Heavy People
• The Dangers of Buying a Used Mattress
• Best Mattress for Sciatica: Unpacking Myths
• Plush vs. Soft Mattress: What is the Difference?

Ever wondered how sleep affects relationships? Here at Texas Mattress Makers, it is our mission to educate sleepers on just how important a good night’s rest is for overall quality of life. Unfortunately, the subject of poor sleep and its effect on your interpersonal relationships is often glossed over. Sleep affects your mood and your decision-making, inadvertently affecting how you’re able to show up in your relationships.

The experts at Texas Mattress Makers are here to explain how your quality of sleep can impact your relationships — for better or for worse.

What sleep does to your brain

As you sleep, certain parts of the brain are actively doing their chores: removing toxins, processing your emotions, and storing memories from the day. Your brain never “shuts down” during slumber, in fact, it’s quite active. These chores allow the brain to tell the rest of your body to recharge so that you can be active and awake the following day.

This is why sleep deprivation is so dangerous. On a basic level, depriving your brain of its nightly cleansing routine takes away its ability to function properly. You won’t be able to think clearly or creatively after a night of no sleep. Quality sleep is linked to your body’s ability to perform duties — without it, your brain becomes exhausted and you can’t give your full attention to anything or anyone. 

How sleep deprivation can affect your relationship

Experiencing sleep deprivation puts a damper on everything. For example, your mood will sour, you’ll become irritable and sluggish, and your stress levels will increase. If this already sounds bad enough, imagine how these behaviors can affect your partner. 

Lack of sleep, which causes problems with your memory and emotions, can cause conflict in your relationship. You forget to do the dishes. You overreact to something they say. You don’t feel like spending time with them because you’re tired, or if you do, you aren’t able to be fully present. 

Poor sleep can also make us irritable and less patient with our partners. This can lead to us being less attentive and cause difficulty in communicating effectively which is necessary for healthy relationships.  

Sleep deprivation does not just impact our mental and emotional health, but it can also have an impact on our sex life. Lack of sleep can lead to lower libido and a decrease in sexual arousal which can affect intimacy. The consequences of sleep deprivation can have lasting repercussions on your own health and the health of your relationship.

Continue reading: How does sleep affect mental health?

Does sleep help with relationships?

Absolutely! 

Quality sleep keeps our emotions in line and our thoughts clear. This allows us to have meaningful conversations, perform tasks, and be more attentive to those around us. Basically, if you’re sleeping well, you will be able to be a better, more present person for your partner. Plus, no one wants to be with someone who is cranky and tired all of the time (or wants to be someone who is).

Did you notice that we keep mentioning “quality sleep” instead of just “sleep?” Many people think that simply lying down and closing their eyes will help them get the rest they need to function. This is not true. In order to do all of the beautiful things we mentioned earlier, you need to get quality, healthy sleep — not just sleep. So, how do you do that?

How to get quality sleep for a stronger relationship

1. Practice healthy sleep habits

Quality sleep heavily relies on consistency. Establishing a bedtime routine that works best for both you and your partner can help you develop healthy sleeping habits. Here are some tips to develop these healthy routines:

• Keep a consistent sleep schedule in which you fall asleep and wake up at the same time, even on weekends. 
• Turn your phone off 1-2 hours before bed. This will help you fall asleep easily and gives you the chance to chat with your person before bed, which strengthens your bond.
• Do nightly stretches or meditations together to decrease any stress so you can avoid going to bed angry.

The formula is simple: quality sleep equals a happier, healthier you, which in turn leads to a happier and healthier relationship. 

2. Address your sleep incompatibility

Sleep incompatibility refers to you and your partner not being able to get quality sleep while sleeping in the same bed. Are you an early bird married to a night owl? Does your partner snore loudly? Do they toss and turn all night, keeping you awake? All of these incompatibilities could leave you wanting to sleep in separate beds, which is not always ideal. 

There are many benefits of sleeping next to someone you love, including:

• Lower blood pressure 
• Lower levels of stress
• Easier time falling asleep
• Schedule synching 
• Increased happiness and energy (thanks to your brain’s happy chemicals)
• Strengthened connection

If you and your partner find the right tools and routines to help you both sleep soundly throughout the night, your relationship can strengthen. However, these habits are negligible if you aren’t sleeping on the right mattress. 

3. Find a mattress that suits your and your partner’s needs

If you and your partner are not getting quality sleep, ask yourself, “could it be our mattress?”  Aside from your personal habits, your mattress is the foundation (literally) for a healthy night’s sleep. If you’re sleeping on the wrong mattress, you can develop a multitude of sleep problems that can affect your relationship. 

At Texas Mattress Makers, we believe that every sleeper deserves a mattress that will target their unique needs — even if they share their bed! We are confident that we make the best beds for married couples and the best mattress for co-sleeping because we can help you two to find a bed that satisfies both of your needs. With our custom capabilities and couple-friendly options, you will never have to settle for your partner’s preferences ever again. Everyone is happy and everyone gets the quality sleep they deserve. 

Continue reading: What to look for in a mattress

Poor Sleep Ruining Your Relationship? Texas Mattress Makers to the Rescue!

Now that we’ve discussed how sleep affects relationships, we hope we were able to shed some light on how important quality sleep is to your health and the bond you have with your partner. If you and your partner have been sleeping on a bad mattress, it’s time for an upgrade. 

Skip the vow renewal and come into any of our Texas Mattress Makers showrooms where one of our experts will match you and your partner with your perfect mattress. We are conveniently located all over the Houston area and are ready to help you and your boo get the best night’s sleep possible.

More Helpful Articles by Texas Mattress Makers:

• Best Mattresses for Heavy People
• The Dangers of Buying a Used Mattress
• Best Mattress for Sciatica: Unpacking Myths
• Plush vs. Soft Mattress: What is the Difference?
• What Type of Mattress is the Most Supportive?

It may sound obvious, but falling asleep and waking up at the same time every day is the number one rule of how to keep a consistent sleep schedule. When our body’s internal clock becomes accustomed to a schedule, our brains begin to release melatonin, the sleep hormone, when it knows it’s time for bed. This then allows us to have a deeper, more restful sleep and in turn, more energy throughout the day to complete our daily tasks. 

If you are unsure if you currently have a healthy sleep schedule, ask yourself these questions: Do you find yourself feeling groggy and fatigued by the afternoon? Do you have little to no energy by the time work is over? Are you a frequent nap taker?

If you answered “yes” to these questions, you likely need to figure out how to fix your sleep schedule in order to get the best quality sleep. Without quality sleep, you may find yourself hitting a mental wall every day from fatigue, and experiencing various health problems down the road. No worries, the experts at Texas Mattress Makers have helpful information and tips on how to keep a consistent sleep schedule.

Keep reading: How does sleep affect mental health? 

Why is my sleep schedule so inconsistent?

If you are a student or an employee, you likely live by a routine: classes start at 8 a.m., work meetings start at 9 a.m., dinner starts at 7 p.m., etc. However, life can be unpredictable. Although a sleep schedule insists that you fall asleep and wake up at the same time every day, that may not always be realistic.

You may have nights where you stay up late to finish assignments or watch your favorite shows. You may want to hit snooze on the weekends if you don’t have to be up early. There are many reasons why your sleep schedule may be inconsistent, but like in many aspects of life, consistency is key. Developing a consistent sleep schedule is the best way to ensure that you get the rest your body needs to function. It can be difficult, but it is necessary for your overall health and well-being. 

What is considered a consistent sleep schedule?

Consistent sleep schedules will vary from person to person depending on their specific needs and daily routines. In general, adults should set aside no more than eight hours every night for sleep. 

So, if you have to be awake at 6 a.m. to get ready for work, try to go to bed somewhere between 10-11 p.m. As long as you are falling asleep and waking up at the same time every day, even on the weekends, you will be able to properly align your circadian rhythm — the 24-hour cycle that is a part of the body’s internal clock. This cycle sends signals to your body when it’s time to go to sleep and will wake you up when you are fully rested. This is a healthy sleep cycle. 

However, knowing how to keep a consistent sleep schedule (or how to fix your sleep schedule that isn’t working) takes more than just setting an alarm. Certain lifestyle choices can aid in helping you to get the best sleep ever.

Expert tips for better sleep

Tip #1: Buy the best mattress for your needs

The truth is, even if you abide by a sleep schedule, your circadian rhythm can still be disrupted if you are tossing and turning throughout the night. A bad mattress is a slippery slope to bad-quality sleep. Finding the most comfortable and supportive mattress for your needs can guarantee a more restful night’s sleep and will improve your health overall.

Tip #2: Create a relaxing bedtime routine

In a world that encourages you to go, go, go, it’s important to know when it’s time to slow down. The key to falling asleep quickly is to be in a zen state. We have a great list of tips for unwinding before bed that can put your mind at ease and helps you to relax. Having a clear mind for sleep is one of the best ways to ensure that you fall asleep faster and stay asleep longer.

Tip #3: Avoid overstimulation

Sticking to a sleep schedule can be tough if you are stimulating your brain too close to bedtime. Stimulants such as bright lights, exercise, or caffeine can make it difficult for your mind to slow down, keeping you awake. This means that scrolling through social media and having an after-dinner coffee are off the table if you want great quality sleep. Instead, turn off your phone, take a warm bath, and practice some relaxing stretching exercises before bed.

Texas Mattress Makers Can Help You Get Better Sleep NOW!

At Texas Mattress Makers, we care about our customers’ sleep quality, which is why we have decided to share these tips on how to keep a consistent sleep schedule. We know that it may not be easy, but with the right mattress, you’ll be excited to go to bed every night and will wake up rested and ready to take on the day.

If you’re looking for your next dream mattress, visit any of our Houston-area showroom locations to find a bed that will suit all of your specific sleep needs.

More Helpful Articles by Texas Mattress Makers:

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• Best Mattress for Pregnancy
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Is there truly a “best mattress for pregnancy”? Many parents know that once a baby is born, the amount of sleep they get decreases significantly. However, many sleep problems for mothers begin well before the baby even arrives. 

Pregnancy can be the most exciting and beautiful time of your life, but it can also take a large toll on your sleep quality. Your body is going through a lot, and it’s important to understand how sleep will affect your body, mood, and overall health as you go through this journey. 

Sleep is essential for every human being, but for pregnant women, quality sleep can help lower the risks of developing health complications during pregnancy. While the experts at Texas Mattress Makers are not doctors, we do know a thing or two about how to keep you — and as a result, your baby — happy, healthy, and well-rested.

Disclaimer: This article is intended for educational purposes in case you are looking for a new mattress while pregnant. The experts at Texas Mattress Makers suggest that pregnant women should avoid buying a brand new mattress unless they are extremely uncomfortable sleeping on their current one. Because pregnancy results in constant changes to the body, it is likely that a new mattress can solve your current discomforts, but may not account for how you will feel in the future. If you are looking for a temporary solution such as more cushion, this would be the time to look into a mattress topper or even a pregnancy pillow to suit your immediate needs. We suggest waiting a few months post-pregnancy once your body has had time to recoup to come into our showroom and be fitted for the right mattress for your needs. 

How should you sleep while pregnant?

At Texas Mattress Makers, we tell every customer that they should sleep in a position that makes them the most comfortable — however, pregnant women are typically advised by their doctors to sleep a certain way to alleviate pain and prevent complications. For example, pregnant women are told to avoid sleeping on their backs as it can decrease oxygen to the placenta and, of course, sleeping on your stomach can be incredibly uncomfortable.

Expert Tip: If you do happen to fall asleep on your back, there’s no need to panic! People naturally return to their preferred sleeping position unknowingly as they sleep. If possible, try placing a pillow behind you when you go to bed. This way if you do happen to roll on your back during the night, the pillow will provide a wedge to keep your body at an angle.

What is the healthiest sleep position when you’re pregnant? Sleeping on your left side with a pillow between your knees promotes healthy circulation and can also reduce acid reflux which can get particularly uncomfortable during your third trimester of pregnancy. However, it is important to note that even if you are sleeping on your side as recommended, you will not reap any of the benefits if you are sleeping on a bad mattress. 

What type of mattress is best when pregnant? 

Most mattress retailers or large internet listicles will tell you that the best mattress for pregnancy is a particular type of mattress…and while might not be wrong, they aren’t right either. There is not one type of mattress that benefits all pregnant individuals. Mattresses are not one-size-fits-all, regardless of your situation. However, there are certain features that can make sleeping a more comfortable experience for any pregnant sleeper.

Proper spinal support and pressure-relief

Those who are pregnant should make sure that they have two main qualities in a mattress: pressure-relieving comfort and sturdy support for the hips. Because you will likely be sleeping on your side, the pressure points that will have the most contact with the mattress will be your shoulders and hips. Your mattress should be able to support your body and your spine while also keeping you comfortable.

Is it better to sleep on a firm or soft mattress when pregnant? The answer to this question is not a definitive one. There is no right or wrong answer. According to our mattress experts, firmness and softness refer to the feel of a mattress, whereas support refers to the mattress’s way of providing spinal alignment. Firmness levels are all about preference, and one is not exclusively better than the other but there is a healthy balance. 

For example, if you choose a mattress that is too soft, your hips and shoulders can sink too far into the mattress, throwing off your spinal alignment, and resulting in pain and soreness. On the other hand, a mattress that is too firm can put too much pressure on your hips, shoulders, and back. We have a list of the most comfortable mattresses for side sleepers that can promote healthy spinal alignment.

We do suggest that you have some plush for pressure point relief, especially since you will most likely be sleeping on your side. You will want to have a foam comfort layer or an alternative, high-performance comfort layer that will provide enough “give” to take the pressure off of your shoulders and hips as you sleep.

Cooling capabilities

It is very common for pregnant individuals to experience hot flashes, especially during the first trimester and the first month or two once the baby is born. Studies have shown that pre- and post-partum, changing hormones increase body temperature, increasing the likelihood of night sweats. If you’re sleeping on a mattress that does not regulate your body temperature well enough, you could get uncomfortable hot flashes that disturb your sleep. And you don’t need any more discomfort than what you may already be experiencing during pregnancy.

A mattress with cooling technology can be a great solution to combating hot flashes. Texas Mattress Makers provides a line of cooling mattresses where our Ice Blue Cooling Technology is sewn right into the quilting of the mattress for proper temperature regulation all night long. Say goodbye to sweaty, uncomfortable nights and hello to cool, comfortable sleep that will help you wake up feeling refreshed. 

Additionally, individually wrapped coils in the support layer, or hybrid mattresses, are also a very good option as they promote airflow and allow your body heat to flow throughout the mattress. This will help provide a cooler sleep surface.  

How to find the best mattress for pregnancy for you

How do I find the best mattress for me? As we said earlier, it’s important to evaluate your current needs to see if a new mattress is even the right solution. Many new parents like to take advantage of changing life events to invest in bigger purchases: a new house, a new car, or a new mattress. While this may seem like a great idea now, we would heavily advise waiting until you have fully recovered postpartum to see if a new mattress could address your current needs. We want your investment to last, not to be a temporary solution. If you have any questions, feel free to come into any of our showrooms to speak with an expert for advice.

If you decide that a new mattress is the answer, here is how you can find the best mattress for you with the help of the experts at Texas Mattress Makers.

1. Take our sleep quiz

Our mattress experts have created a questionnaire that is designed to get to know your unique sleep habits, body type, comfort and support preferences, and more! The Sleep Profile Quiz is designed to understand what your particular needs are to find a mattress that can help check all of those boxes. Once you get your quiz results, you can come to any of our showrooms to try it out for yourself, and order online, right then and there!

2. Speak with our mattress experts

Whether you speak with an expert on the phone or meet one in person, our showroom staff are educated in every step of the mattress construction process. That means that our experts can give you the most in-depth knowledge about how each mattress is made and how each component can be beneficial to you. If you are pregnant, our experts can account for the changes your body will be going through and can help you to make a decision that will give you the best quality sleep before and after your baby is born. Our showroom also allows our customers to try as many different mattresses as they need to, to find the perfect fit.

3. Prepare for the future

When searching for the best mattress for pregnancy, you also have to consider what may be the best mattress for you as a parent. For example, how long will you be in bed resting? Will you be breastfeeding? Do you plan to spend a lot of time in bed? If so, looking for mattresses with an adjustable base can be very helpful for feeding, lounging, and cuddling with your newborn. We carry a selection of some of the best adjustable mattress bases that can make getting in and out of bed simple and easy for new parents.

Texas Mattress Makers can help you to find your perfect mattress 

The truth is, the best mattress for pregnancy may be the mattress that will suit you best following the postpartum period. Regardless, throughout this entire process, it is important that you try to get as much rest as possible on the best mattress possible. The experts at Texas Mattress Makers can help you to find the right mattress for you and your needs at a more affordable price. We understand that raising a child is no easy feat, and you deserve to get quality rest with little to no stress. 

If you’re interested in finding a top-quality mattress that will last a lifetime without breaking the bank, visit any of our Houston-area showrooms or speak with an expert over the phone to find your perfect mattress match. 

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