Category: Sleep Health
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Best Mattress for Pregnancy
Is there truly a “best mattress for pregnancy”? Many parents know that once a baby is born, the amount of sleep they get decreases significantly. However, many sleep problems for mothers begin well before the baby even arrives. Pregnancy can be the most exciting and beautiful time of your life, but it can also take…
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The Best Mattress For Menopause
If you’re searching for the best mattress for menopause, your symptoms may be preventing you from getting a good night’s sleep. Around 30-60% of women experience sleep disturbances during menopause. Some common symptoms that occur during menopause insomnia include hot flashes, aches and pains, and night sweats. At Texas Mattress Makers, we understand that going…
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How to Measure Mattress Sag
A mattress is often a substantial investment, so any changes in the surface area of your bed can often cause concern. As you can learn in our article about The Difference Between Natural Body Impressions and Mattress Sag, not every dip in your mattress is cause for alarm. In this article, we will help you…
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Hot Sleeper vs Cold Sleeper: What Type of Sleeper Are You?
Are you a hot sleeper and find yourself waking up in the middle of the night sweating? Or, are you a cold sleeper and constantly wake up trying to find more blankets to get warmer? Whether you are a hot or cold sleeper, quality of sleep is directly linked to your body temperature and whether…
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Stretches and Exercises that Contribute to Better Sleep
Did you know that there are stretches and exercises that contribute to better sleep? When we hear of tips for unwinding before bed, we are often told to turn off electronic devices or take warm baths. And while these tips might work, research has shown that proper exercise and stretching routines can be a fast…
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How Better Sleep Leads to a Clearer Mind
Here at Texas Mattress Makers, we believe that better sleep equals a better life –– and we think you deserve the best sleep. Sleep is a fundamental factor in the state of our physical and mental wellbeing. In other words, we need sleep to live a full and healthy life! Sleep is not only beneficial…
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5 Ways to Feel Zen for Better Zzz’s: Tips for Unwinding Before Bed
The experts at Texas Mattress Makers are here to share their ways to feel zen for better ZZZs. It’s no secret that feeling restless before bed ultimately leads to you resting less. In order to get the best night’s sleep, you need to find ways to relax before bed. This means creating a zen bedtime…
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How to Find The Best Mattress For Acid Reflux For You
If you suffer from gastroesophageal reflux disease (GERD), you may be searching for the best mattress for acid reflux, instead of the best mattress for you. Though some mattress companies sell products labeled as a “GERD mattress” this does not guarantee that these products will relieve you of your symptoms or be what fits the…
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How to Get Your Best Sleep Ever this National Sleep Awareness Month
At Texas Mattress Makers, we always love sharing our “education” tips with our customers; but for National Sleep Awareness Month, we wanted to share the secret of the #1 contributor to getting the best sleep ever. The answer is quite simple. Your mattress. But not just “any” mattress, the right mattress for you. For National…
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Is There a Healthiest Sleeping Position?
Since sleep is one of the most important factors to a healthy lifestyle, you may have asked questions such as, “What is the healthiest sleeping position?” “Does sleeping position affect health?” or “What is the worst sleeping position?” Just like mattresses, sleeping positions are not always one-size-fits-all. If you do not have sleeping-related conditions or…