Category: Sleep Health

At Texas Mattress Makers, our first priority is to make sure your new bed improves your sleep so you leave happy. As Youval Meicler, our owner / founder has always said: “We are not in the business of selling mattresses. Our job is to improve your sleep.” Continue reading to learn more about the top four ways we ensure you get your best night’s sleep when you shop with our Mattress Experts!

How Your Sleep Improves

Superior Mattress Comfort

Your comfort preferences are crucial to determine which bed is right for your sleep. Our Mattress Experts take all of your sleep needs into account in order to determine what bed will provide long term comfort for your best night’s sleep.

Fitted Support for Your Body

Quality sleep on your new mattress begins with excellent, posturized support. Our Mattress Experts work with you one-on-one to fit you to the mattress that fills into the curves of your natural sleeping form.

Best Mattress Materials

Your new bed will feature the very best materials for your budget. There are always a lot of mattress component options available, often with a major loss in quality with only minor differences in price. We always use the materials that will provide the best benefits for your sleep at every price point.

Best Mattress Value

You can afford a better mattress when you take advantage of our everyday low factory direct prices. As a manufacturer, we are always looking for the best deals on components so we can pass these savings onto you.

Texas Mattress Makers

We are excited to share the Texas Mattress Makers experience and expertise with you through our website. If you have any questions about a mattress or its components, our experts are happy to help whether you buy from us or not. Call us at (713) 341-6252 – we’re open 7 days a week in East Downtown Houston and Katy! Or, you can email us at [email protected] and we will be happy to answer any questions you have!

We are happy to help you as you explore your mattress options and provide the answers you want to know about sleep! Take our Mattress Quiz today to get a mattress recommendation by one of our experts!

Interested in learning more about what makes Texas Mattress Makers different from mattress retailers? Don’t miss these related posts:

• You will be Served by True Mattress Experts
• Mattress Myth 1: One Size Fits All
• Mattress Myth 2: All Mattresses Are the Same
• Mattress Myth 3: Relying on Technology vs The Experts
• Mattress Myth 4: You Need to Buy a Mattress Every 8 Years
• Mattress Myth 5: The Only Thing That Matters When Choosing a Mattress is Comfort
• Mattress Myth 6: Customization = Expensive

The National SleepFoundation (NSF) Sleep Awareness Week© was established to encourage the public to prioritize sleep as a means towards leading a healthier and happier lifestyle.

5 Proven Tips to Sleep Better at Night

This year’s theme is “Sleep Better, Feel Better.” and we are promoting this annual event by providing our top 5 proven solutions for people with sleep troubles.

1. Master Your Circadian Rhythm

Your circadian rhythm is the 24 hour cycle which determines the sleeping pattern for your body. This rhythm determines when your body releases hormones like melatonin, which helps you relax for deeper sleep. External factors such as your behavior, light exposure, and temperature can have major effects on your circadian rhythm.

• Maintain a regular sleep schedule. A regular schedule helps your body regulate your sleep preparation cycle and melatonin levels. Try to go to bed and wake up at the same time each night, even on the weekends when possible.
• Use bright light exposure. Physicians treating insomnia patients have had success with increasing daytime bright light exposure which improved sleep quality and duration. This technique also reduced the time it took to fall asleep by 83%!
• Avoid blue light. Blue light tricks your body into thinking it is daytime so it’s best to avoid devices that emit blue lights for at least 2 hours before bed. Devices such as cell phones, tablets, computers, and televisions all emit blue lights.

Tips to Avoid Blue light:

• Set an alarm for two hours prior to bedtime to remind yourself when you should begin avoiding blue lights.
• Wear glasses that block blue light.
• If you must use a device prior to bed, download an app such as f.lux to block blue light at a specified time on your laptop, computer, or cell phone.
• If your alarm clock emits light, turn it away from the bed to avoid viewing the screen.

2. Rethink your eating habits

Your eating habits have a major impact on your ability to fall asleep and sleep soundly. Getting a good night’s sleep can be as simple as making small adjustments to your eating habits!

Reduce your caffeine intake. Research has shown that even drinking caffeine in the morning can affect your sleep. People who suffer from insomnia may want to consider avoiding caffeine altogether.

• Avoid drinking alcohol late at night. Alcohol can reduce nighttime melatonin production and disrupts your sleep pattern.
• Avoid eating too heavy or too close to bedtime. Consuming a large meal before bed can lead to poor sleep due to food digestion and hormone disruption.
• Stay hydrated throughout the day. Drinking water throughout the day is crucial for your overall health but drinking too close to bedtime can cause bladder disruptions.
• Eat a healthier diet. You will feel better overall and a well balanced diet helps reduce your risk of sleep disruptive health issues.

3. Reduce stress… ASAP!

According to the 2015 Sleep in America™ poll, stress is a key factor in causing shorter sleep duration and poor sleep quality. However, using the right stress reduction methods can help you close the gap in your sleep debt!

Tips for turning your bedroom into a relaxing peaceful sanctuary:

• Eliminate any external noise and light. Investing in blackout curtains, or noise cancellation headphones could significantly improve your sleep quality.
• Find the right temperature for your sleep. Most people seem to prefer around 70°F, or 20°C, although it always depends on your preferences and what you’re used to.
• Use the bed for intimacy or sleep only. It can be tempting to watch TV or use a laptop or phone in bed, but these distractions can easily distract you from maxing out your sleep time.
• Make sure your room is clean and tidy. Messy areas can increase your stress levels and cause your mind to wander as you may begin to think about the chores you have to do.
• Make sure your bedding is providing the comfort and support you need. Research shows that your bed, mattress, and pillow can greatly impact sleep quality and joint or back pain.
• Bonus Relaxation Tips: Listen to soothing music, read a book, meditate, take a hot bath or shower, practice relaxation techniques such as deep breathing and visualization, get a massage

4. Be on the lookout for unknown medical concerns

There are many common conditions that can lower your sleep quality or duration of sleep. According to Dr. Foldvary-Schaefer, at least 9% of women and 24% of men are affected by sleep apnea and yet about 80% of people suffering from this condition go undiagnosed.

When to see a doctor:

• Poor sleep is a consistent problem in your life.
• You tend to snore or make choking noises during sleep.
• You have pauses in breathing during sleep.
• You gasp for air during sleep.
• You frequently need to use the bathroom during sleep.
• You commonly suffer from aches and pains.

Sleep improvement tips for medical concerns

• Make sure you stay healthy. Weight loss can help reduce your risks of many medical conditions that impact your sleep.
• The right mattress can help. It is crucial for your bed to provide proper support for your body. Some mattress types such as latex and memory foam can alleviate aches and pains by reducing pressure points.
• Try sleeping in a different position. Dr. Foldvary-Schaefer advises that some people can see improvement in sleep apnea from simply avoiding sleeping on the back.

5. Exercise your way to a better night’s sleep!

Studies have shown that exercising during the day helps you sleep more soundly at night. In fact, one study showed that exercise in insomnia patients with severe issues provided more benefits than most drugs. Exercise reduced time to fall asleep by 55%, total night awake time by 30%, anxiety by 15% and increased total sleep time by 18%!

• Exercising helps you expend your body’s un-used energy so you are more capable of sleeping soundly throughout the night
• Yoga helps your body and mind relax and can reduce soreness at night
• Avoid working out too close to bedtime as this may give you a boost of post-workout energy
• A consistent exercise routine helps you feel more alert and energetic throughout the day so you get the most out of your sleep
• Try a quick 15 minute exercise in the morning to kick start your energy levels, improve your mood, and boost your ability to concentrate

Texas Mattress Makers

We are excited to share the Texas Mattress Makers experience and expertise with you through our website. If you have any questions about a mattress or its components, our experts are happy to help whether you buy from us or not. Call us at (713) 341-6252 – we’re open 7 days a week in East Downtown Houston and Katy! Or, you can email us at [email protected] and we will be happy to answer any questions you have!

We are happy to help you as you explore your mattress options and provide the answers you want to know about sleep! Take our Mattress Quiz today to get a mattress recommendation by one of our experts!

Sources:
https://www.sciencedaily.com/terms/circadian_rhythm.htm
https://www.healthline.com/nutrition/17-tips-to-sleep-better
https://www.sleepapnea.com/diagnosis/sleep-apnea-symptoms/
https://health.clevelandclinic.org/5-surprising-facts-about-sleep-apnea/
https://www.sleepfoundation.org/professionals/sleep-america-polls/2015-sleep-and-pain
https://www.amerisleep.com/blog/balancing-exercise-sleep/

Today is #WorldHealthDay and the main focus this year is depression. There are a host of situational and biological causes that are linked to depression, one of which is sleep deprivation. Not getting enough sleep at night has been found to cause neurological changes that lead to chemical imbalances affecting mood and emotional well-being, which can lead to depression. Getting the right amount of Zzz’s is exceedingly important for not just your physical health but your cognitive and emotional well-being.

It has never been more important to make sure you have a healthy nighttime routine, whether it is making sure you have the right mattress to ensure a good night’s sleep or cutting out the caffeine before bedtime.

Check out the infographic below to learn more about what sleep deprivation does to your overall health and why getting a good night’s sleep should be made a priority today!

Texas Mattress Makers

We are excited to share the Texas Mattress Makers experience and expertise with you through our website. If you have any questions about a mattress or its components, our experts are happy to help whether you buy from us or not. Call us at (713) 341-6252 – we’re open 7 days a week in East Downtown Houston and Katy! Or, you can email us at [email protected] and we will be happy to answer any questions you have!

We are happy to help you as you explore your mattress options and provide the answers you want to know about sleep! Take our Mattress Quiz today to get a mattress recommendation by one of our experts!

In honor of World Sleep Day, we want to provide a helpful insight into the way Americans sleep. Between hectic schedules and trying to live life to the fullest, it can be difficult to make time to get the 7-9 hours of rest your body needs. According to the U.S. Centers for Disease Control and Prevention, over 34.8% of Americans don’t get enough sleep at night. As you can see in the infographic below, certain professions are more prone to sleep deprivation than others. You can also see that lack of sleep has a profound impact on your health and performance. Remember to make time to unwind and recharge so you can live a fuller and healthier lifestyle!

Texas Mattress Makers

At Texas Mattress Makers, improving your sleep is our number one goal and we are excited to share the Texas Mattress Makers experience and expertise with you through our website. If you have any questions about a mattress or its components, our experts are happy to help whether you buy from us or not. Call us at (713) 341-6252 – we’re open 7 days a week in East Downtown Houston and Katy! Or, you can email us at [email protected] and we will be happy to answer any questions you have!

We are happy to help you as you explore your mattress options and provide the answers you want to know about sleep! Take our Mattress Quiz today to get a mattress recommendation by one of our experts!

According to the U.S. Centers for Disease Control and Prevention, over 34.8% of Americans don’t get enough sleep at night. That’s one person out of every three people! Between busy schedules and trying to live life to the fullest, it can be difficult to make time to get the 7-9 hours of sleep your body needs.

5 Reasons Why Sleep Should Be Your New Year’s Resolution

We’ve composed this handy list of top 5 ways sleep can actually help you reach your New Year’s Resolutions more efficiently and effectively!

1. Sleep helps you lose weight and stay healthy

The top New Year resolution this year is to get healthy. Most people know your body needs sleep to function properly, but did you know that sleep can actually help you shed those extra holiday pounds? With adequate sleep, your body is able to boost the production of ghrelin, the hormone that controls food cravings. Sleep also decreases the production of leptin, the hormone that signals satiety and helps prevent overeating. There are also strong links between lack of sleep and serious chronic conditions such as heart disease, high blood pressure, and diabetes. Additionally, sleep boosts your immune system which can prevent you from getting bogged down with an unwanted cold.

2. Sleep enables you to stay focused and make better decisions

If you’re looking to get organized, spend your money more wisely, or learn a new hobby this year then sleep should also be a top priority. Lack of sleep can lead to headaches which can easily distract you from your goals. Proper sleep provides you with the mental clarity you need to focus on your tasks and increases your creative problem solving skills. Sleep also improves your memory, heightens your alertness, and reduces your response times.

3. Sleep improves your happiness and mood

Sleep has a huge impact on your happiness. Psychologist Norbert Schwarz from the University of Michigan had found that getting just one extra hour of sleep every night would boost your happiness more than earning a $60,000 raise for the year! Sleep also impacts your ability to empathize with other people which affects the way you interact with others. You are just not yourself when you don’t get enough sleep!

4. Sleep increases your stamina and ability to get things done

Feeling drowsy throughout the day can have a huge impact on your ability to accomplish your goals. Lack of sleep affects your performance on the job and increases your risk of burnout. Sleep deprivation costs American companies $63.2 billion a year in lost productivity. Make this a year of activity and accomplishment by getting the sleep you need to be fresh and ready for the day ahead!

5. Sleep improves your appearance and prevents premature aging

Beauty sleep is not just a myth! Missing too much sleep can cause dark circles to form under your eyes as well as the dreaded “tired look”. Getting proper sleep can boost your appearance as well. Your body regenerates skin cells while you slumber, which helps your skin stay smooth and robust. Sleep also boosts the body’s collagen production, which provides a healthy tone and slows wrinkle formation.

This year, make time to get the sleep your body needs. You will achieve your other goals faster and lead a happier, more fulfilling lifestyle in the end. We wish everyone the best of luck on their New Year’s resolutions and a happy new year!

Texas Mattress Makers

We are excited to share the Texas Mattress Makers experience and expertise with you through our website. If you have any questions about a mattress or its components, our experts are happy to help whether you buy from us or not. Call us at (713) 341-6252 – we’re open 7 days a week in East Downtown Houston and Katy! Or, you can email us at [email protected] and we will be happy to answer any questions you have!

We are happy to help you as you explore your mattress options and provide the answers you want to know about sleep! Take our Mattress Quiz today to get a mattress recommendation by one of our experts!